Sometimes you've just gotta have mash but you simply don't have the energy (or time) to peel, cut, boil and mash potatoes. On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. I made this as a side for my Healthy Parmesan Garlic Crumbed Fish to make a complete meal in 15 minutes. This recipe is also great to use as a topping for bruschetta.
Prep Time1 minutemin
Cook Time3 minutesmins
Total Time4 minutesmins
Course: Sides
Servings: 2
Calories: 269cal
Author: Nagi | RecipeTin
Ingredients
1tbspextra virgin olive oil
1garlic clove, minced
1cancannellini beans(15oz / 420g can), drained
1/3cupvegetable stock
1/2lemon zest(optional)
Salt and pepper to taste
Instructions
Heat oil in pan over medium high, add garlic and sauté until fragrant.
Add beans, stock and lemon zest.
Simmer for 2 minutes, then use a fork or potato masher to mash.