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Home Dips

Guacamole

By:Nagi
Published:28 Dec '20Updated:3 Jan '21
151 Comments
Recipe v Video v Dozer v

The secret to the best guacamole recipe? Starting with a paste made with coriander/cilantro, chilli and onion. It’s the traditional Mexican way. First timers can never pick why it tastes so good, they just know it is waaaay better than the usual!

Plus, I’m sharing a secret for how to stop guacamole from going brown – it lasts two whole days in the fridge and stays the perfect green colour!

Close up of corn chip being dipped into Guacamole

A really great Guacamole recipe

Anyone who has visited Mexico or been to an authentic Mexican restaurant will agree that there is guacamole…then there are really good guacamoles.

For most of my life, I was making it like much of the world: mashing up avocado, stirring through jalapeño, coriander/cilantro, lime juice and salt. Throw in some diced tomato if I felt like it and sometimes even some sour cream.

But after visiting Mexico, watching it actually be made, I discovered the secret to a truly great traditional guacamole:

Start by making a paste with garlic, onion and jalapeño or Serrano chilli.

It won’t taste oniony, it just gives it an extra flavour edge that mixes all the way through the guacamole. Because of this, mashing is key here. Nobody wants chunks of raw onion in their guac!

No mortar and pestle? No worries – just use a fork!

Mashing coriander, jalapeno and onion for a guacamole recipe.

Close up of traditional Guacamole

How to make a traditional guacamole

Firstly, make the guacamole flavour base by making a paste using onion, coriander/cilantro, jalapeño or serrano chillies and salt. Grind it up in a mortar and pestle (in Mexico, it is called a molcajete) or on a cutting board using a fork. And this simple paste is the foundation of a guacamole that will have your friends begging you for the recipe. 🙂

After that, it’s as simple as mashing in the avocado and stirring in lime juice to taste!

Avocado in a mortar and pestle being mashed for guacamole.

What goes in Guacamole

Here’s all you need for traditional guacamole: ripe avocados, coriander/cilantro, red onions, jalapeño or Serrano chilli, lime and salt.

Avoid unnecessary fillers such as sour cream and cream cheese. They only dilute flavour.

Popular optional extras include: garlic, tomato, cumin powder. Tomato is not that common in Mexico – I only saw it in touristy areas.

Ingredients for Guacamole

How to stop guacamole from going brown

Avocado goes brown when it is in contact with air. So to stop it from browning, do as follows: pour into airtight container. Bang to remove air bubbles, smooth surface. Cover with a thin layer of olive oil or warm water. Avocado is so dense, it will not absorb it. Stays green for 2 whole days in the fridge!!

To serve, pour off liquid, give it a good stir. Add a fresh spritz of lime if needed then serve!

Game changer tip learnt from Claire at Sprinkles & Sprouts!

How to stop guacamole from going brown

Flavour variations

There are plenty of flavour variation options. Don’t let anyone tell you what you should or shouldn’t put in your guac – make it the way you want! Here are some suggestions:

  • Garlic – add a small clove when mashing the onion;

  • Cumin – add a small pinch or two, just a hint of extra flavour;

  • Tomato – stir through diced tomato and stir through. (To chop the tomato, halve and remove watery centre then chop, see my Bruschetta video if you want a quick tutorial)

  • Coriander / cilantro substitute – use chives instead! It’s terrific!

  • Avocado Hummus – For all those times when you can’t decide whether to make hummus or guacamole, OR when avocado is extortionately expensive!!

  • Chunky or smooth – I like mine on the chunky side usually but it depends on who I’m serving. To be honest, smoother looks better when serving at a gathering. But for day to day purposes, I make it lumpier 🙂 In Mexico, it’s served on the chunkier side.

  • Sour cream and cream cheese – these are a no go zone for me because they dilute the flavour of the avocado. I’d rather make Avocado Hummus! But if it’s what you like, feel free to stir it in!

Guacamole in a white bowl with corn chips, ready to be eaten

Is avocado good for you?

YES – in moderation! Avocado are packed full of vitamins, minerals, fiber and healthy fats! One of the few natural produce that contains a substantial amount of monounsaturated fatty acids which are good fats known to lower cholesterol and promote heart health.

With almost 20 vitamins and minerals, their potential health benefits include improving digestion, good for your heart, lower cholesterol, decrease risk of depression, and protection against cancer.

Avocado is also good for weight loss because it’s high in fibre and (good!) fats which will keep you feeling full for longer. You’re far better off loading up a salad with avocado than cheese, or smushing avocado on your morning toast than peanut butter! But because they are 77% fat, they do need to be eaten in moderation.

What to eat Guacamole with – other than corn chips!

A big platter of corn chips with a bowl of guacamole is certainly the most classic! Actually, in Mexico, the traditional way is to serve with crispy deep fried tortilla cut into corn chips shapes.

Anything suitable dunking works with Guacamole. Vegetable sticks, crackers, torn up pieces of Lebanese bread or other types of flatbread.

It’s also a firm favourite to serve alongside most Mexican dishes – as a dip or dollop for burritos, enchiladas, tacos, nachos, fajitas!

I really hope you do try this traditional recipe. It adds an extra element of “wow” to your guacamole but won’t taste oniony. No one can ever put their finger on why it taste so good, they just know it does! – Nagi x


Guacamole recipe
Watch how to make it

Guacamole recipe video:

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Corn chip scooping up guacamole

Guacamole

Author: Nagi
Prep: 10 mins
Total: 10 mins
Appetizer, Dip
Mexican
4.98 from 44 votes
Servings5
Tap or hover to scale
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  • 355
Recipe video above. A really great Guacamole, the way it's made in Mexico and in the best Mexican restaurants around the world! The secret step that makes this so special is making a paste with onion, chilli, coriander/cilantro and salt before adding the avocado. 
Mashing is key to release flavour. And nobody wants raw onion chunks in their guac!

Ingredients

  • 2 tbsp finely chopped white onion (or red, brown or yellow)
  • 1 tbsp finely chopped jalapeno or serrano chilli (or other chilli of choice) (adjust to taste)
  • 1/2 tsp salt , plus more to taste
  • 1/4 cup roughly chopped coriander/cilantro leaves
  • 2 medium avocados (or 1 very large one) (Note 1)
  • Lime juice , to taste (I use 1/4 – 1/2 lime)
  • Optional: 1 ripe tomato , peeled, deseeded and chopped

Instructions

  • Place the onion, jalapeño, salt and half the coriander on a cutting board and use a fork to mash until juicy. OR do this in a mortar and pestle – grind into a paste.
  • Scrape into a bowl, add avocado and remaining coriander, and mash to desired consistency.
  • Do a taste test then adjust to your taste: salt, lime juice for sour, more chilli for spiciness.
  • If using tomatoes, stir through.
  • Serve with corn chips!

Recipe Notes:

1. Avocado must be super ripe! 
2. STORAGE: Guacamole is one of those things best made fresh. But I picked up the most AMAZING TIP EVER from this Make Ahead Guacamole from my friend Claire over at Sprinkles and Sprouts. Put in an airtight container, smooth top and cover with thin layer of water OR olive oil. Avo is so dense, the water doesn’t get absorbed at all. Your dip will stay beautifully green for 2 whole days!!! 

PREPARING AHEAD: What I do is make batches of the paste and have the coriander and lime chopped and ready to go. Then just before serving, I cut the avocados and make the guacamole – it’s very quick and there are always people willing to pitch in!
3. Coriander/cilantro: In the video, I ground up all the coriander into the paste rather than stirring half in later. It doesn’t make a huge difference to flavour, it’s up to you which way you prefer.
4. Source: Recipe originally adapted from a recipe by Thomasina Miers but since updated to a recipe from a cookbook I purchased in Oaxaca, Mexico, called “Truly Mexican” by Roberto Santibanez. My current bible for Mexican cooking. 🙂 Both use the same technique of an onion paste, but called for slightly different quantities and I prefer the Truly Mexican version.
5. Nutrition per servings.

Nutrition Information:

Serving: 77gCalories: 130cal (7%)Carbohydrates: 7g (2%)Protein: 1g (2%)Fat: 11g (17%)Saturated Fat: 1g (6%)Sodium: 238mg (10%)Potassium: 389mg (11%)Fiber: 5g (21%)Vitamin A: 115IU (2%)Vitamin C: 8.3mg (10%)Calcium: 10mg (1%)Iron: 0.5mg (3%)
Keywords: Guacamole, guacamole recipe, Traditional guacamole
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @RecipeTinEats.

Recipe originally published 2014, updated for housekeeping matters December 2016 and 2020. No change to recipe – I wouldn’t dare!

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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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151 Comments

  1. Wendy says

    March 5, 2023 at 10:02 am

    I came here from another recipe through the link for guacamole just to see if Nagi knows the “trick” to delicious guac. Well, to no surprise, she does; it’s making the paste first. I like to add a little lime juice and lime zest as well and let it macerate (sit) for about 15 mins before mashing in the avocados. Also, a tip to avoid “avocado hand”, cut avocado in half, twist open. Then cut the side with the pit in half again (now in 2 quarters.) Twist those apart and you should be able to pull out the pit (with no knife) from the one quarter. The other advantage with the quarters is that you can peel the skin (like a banana) right off the ripe avocado. Ta da!

    Reply
  2. Lauren says

    November 24, 2022 at 11:51 am

    5 stars
    Another winner! It appears that I can prepare nice meal now that I found your site 🤣 my family thinks I know how to cook. Can’t wait for the book to be released in the US

    Reply
  3. Chrissy says

    November 18, 2022 at 8:12 pm

    I just posted a comment in the “Mexican Shredded Beef” recipe but I had to comment here too.
    I made this guacamole as part of a Mexican feast. I’ve been making guacamole for years but thought I would try this method for a change. It’s delicious!

    Reply
  4. Chrissy says

    November 18, 2022 at 8:11 pm

    I just posted a comment in the “Mexican Shredded Beef” recipe but I had to comment here too.
    I made this guacamole as part of a Mexican feast. I’ve been making guacamole for years but thought I would try this method for a change. It’s delicious! I will be making again

    Reply
  5. Chrissy says

    November 18, 2022 at 8:11 pm

    I just posted a comment in the “Mexican Shredded Beef” recipe but I had to comment here too.
    I made this guacamole as part of a Mexican feast. I’ve been making guacamole for years but thought I would try this method for a change. It’s delicious! I will be making again 💜

    Reply
  6. Rosie says

    November 4, 2022 at 12:10 am

    5 stars
    I’ve never made it with onion, chilli and coriander before and it was surprisingly good. I am a garlic tragic though so there has to be a clove of crushed garlic in it. Family also insist on finely chopped bacon, freshly made and fried until crisp before folding through guacamole. I guess we all have our favourite versions.

    Reply
  7. SparklyJess says

    October 30, 2022 at 4:38 pm

    5 stars
    Holy guacamole! Honestly, this was remarkable. 11/10. Hands down best guacamole I’ve ever had. I used 2 x spring onions (white part) and it came out fantastic.

    Reply
  8. Anita says

    September 20, 2022 at 9:03 pm

    5 stars
    Thank you so much for this delicious recipe!!! Your guacamole is amazing! I love it! 🥑🥑🥑🥑🥑

    Reply
  9. Kristina says

    August 17, 2022 at 9:13 am

    This recipe looks amazing and I’m excited to make it this weekend! Do you think using a food processor would work for the paste, instead of smashing it with a fork? Just thinking it could save time.

    Reply
  10. EM says

    July 13, 2022 at 5:15 am

    I love guacamole, but I’m allergic to lime (and all citrus). Any suggestions to what I can use besides Benedryl?

    Reply
  11. Paula says

    June 12, 2022 at 6:26 pm

    5 stars
    This is FABULOUS Nagi – it is a shame I have to share with everyone for dinner, I could (quite happily) eat the whole bowl to myself. Thank you for another wonderful recipe.

    Reply
  12. Avril says

    May 30, 2022 at 12:09 pm

    5 stars
    Went like hotcakes! I made it without chilli as I wanted it to be baby-friendly for a birthday celebration and it was devoured so quickly! I only just got some for myself. The water on the guacamole worked perfectly, but next time I will make sure there are no little air spaces underneath (the top was smooth) because they went a tiny bit brown but when mixed together you wouldn’t even know. Loved it!

    Reply
  13. Via says

    March 31, 2022 at 11:59 pm

    5 stars
    I didn’t think it was possible to improve on my mum’s already-astounding guac recipe but smashing up the onion/garlic/chili first is truly a game changer! It was SO flavourful without drowning out the avocado taste either

    Reply
  14. Allison says

    January 4, 2022 at 6:20 am

    I just made this & it’s amazing.

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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