This is a classic, easy pumpkin soup made with fresh pumpkin that is very fast to make. Thick, creamy and full of flavour, this is THE pumpkin soup recipe you will make now and forever!
Don’t forget the hot buttered crusty bread for dunking! {Bonus: pumpkin soup is super healthy with just 189 calories per serving!}
Pumpkin soup
Some recipes should be kept simple as nature intended them to be, and in my opinion, Pumpkin Soup is one of those dishes. The natural flavour of pumpkin is good enough that you need very little to make a beautiful, creamy, full flavoured soup.
And while sometimes it’s nice to have a dolled up version with all the bells and whistles, 99% of the time, this simple recipe is how I make it.
It’s just a great EASY Pumpkin Soup recipe, a classic version that has everything it needs and nothing it doesn’t to be can’t-stop-eating-it delicious!
The secret ingredients to make pumpkin soup tastier is onion and garlic!
What goes in Pumpkin Soup
To make this great quick and easy pumpkin soup, you will need:
- Pumpkin – Peeled and chopped into large chunks (or purchase it pre-cut). See below for the best pumpkin to use and recipe notes for canned pureed pumpkin option;
- Onion and garlic – the secret ingredients that adds extra savouriness into the soup flavour!!
- Stock/broth and water – for a tastier pumpkin soup, don’t skip the broth!
- Milk, cream or half and half stirred through at the end. Here’s my view on cream. Does it make it better? Yes, insofar as adding richness to the soup. Is it necessary? Absolutely not. You do NOT need cream to make the soup thicker. All the thickness comes from the pumpkin itself. I usually make Pumpkin Soup with milk instead.
If you don’t have cream but want extra richness in your soup, just add a touch of butter!
Do you have to peel pumpkin for soup?
Yes, you do. The skin is too tough and won’t puree properly so you’ll end up with hard bits in the soup.
Best pumpkin for pumpkin soup
Use any type of eating pumpkin you want OR butternut squash (which is called butternut pumpkin in Australia). DO NOT use Halloween carving pumpkin used to make Jack-O-Laterns. While they are edible, they are not that tasty!
US: sugar pumpkin or butternut squash.
Australia: common ideal types include Jap/Kent, Jarradale, Queensland Blue or Butternut Pumpkin (which is called butternut squash in the US)
If you’re not a fan of chopping and peeling pumpkin, try my No-Chop Roasted Pumpkin Soup!
How to make pumpkin soup from scratch
- Place peeled pumpkin, onion, garlic, broth/stock and water into a pot;
- Boil rapidly for 15 minutes until pumpkin is very tender;
- Use a stick blender or transfer to blender to blitz smooth; and
- Adjust salt and pepper to taste, then add either milk OR cream – whichever you prefer.
The secret ingredients are the garlic and onion. It makes all the difference to add extra savouriness!
How to add flavours to pumpkin soup
While plain pumpkin soup is my favourite and the way I serve it most often, sometimes it’s nice to change things up by adding other flavours! Here are a few suggestions:
- Curried pumpkin soup – stir in a touch of curry powder once you blitz it, add little by little
- Thai red curry – start by sautéing 2 tbsp red curry paste in 1/2 tbsp oil over medium heat. Cook for 2 minutes until really fragrant, then proceed with recipe ie add liquids and pumpkin etc. Then instead of using cream, use coconut cream. Garnish with coriander/cilantro. SO GOOD!
- Ginger– saute 1 tbsp finely chopped ginger in 1/2 tbsp oil or butter, then proceed with recipe.
- Lightly Spiced – stir in 1/2 tsp each cumin, coriander and smoked paprika.
- Turmeric – 1 1/2 tsp each ground turmeric, coriander and 1/4 tsp cayenne pepper
Storing pumpkin soup
Pumpkin soup will keep in the fridge for 4 to 5 days, or can be frozen for 3 months – just thaw then reheat using your chosen method.
If your soup is too thick, just loosen it with a touch of water when reheating.
If it’s too thin (unlikely, but could happen!), then just simmer on the stove for a while to let it reduce – this will thicken it.
Soup Dunkers
A soup this thick and creamy demands bread for dunking! Try one of these:
4 steps. A bit of chopping, plonk it all in a pot, blitz, season then serve.
A thick and creamy pumpkin soup that’s full of flavour. Sweet pumpkin flavour, savouriness from the broth, garlic and onion.
You’ll be mopping up every last bit of this with your bread!! – Nagi x
Watch how to make it
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Pumpkin Soup - Classic and Easy
Ingredients
- 1.2 kg / 2.4 lb pumpkin (any type) OR butternut squash , unpeeled weight (Note 1)
- 1 onion, sliced (white, brown, yellow)
- 2 garlic cloves , peeled whole
- 3 cups (750ml) vegetable or chicken broth/stock , low sodium
- 1 cup (250 ml) water
- Salt and pepper
Finishes:
- 1/2 - 3/4 cup (125 - 185 ml) cream , half and half or milk (Note 2)
Instructions
- Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out (video is helpful). Cut into 4cm / 1.5" chunks.
- Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes.
- Remove from heat and use a stick blender to blend until smooth (Note 3 for blender).
- Season to taste with salt and pepper, stir through cream (never boil soup after adding soup, cream will split).
- Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread!
Recipe Notes:
Nutrition Information:
* Originally published June 2014, photos replaced in 2018, brand new improved video added in September 2019, minor housekeeping 2020 (no change to recipe).
MORE SOUP RECIPES TO WARM YOUR SOUL
- Broccoli Cheese Soup
- Potato and Leek Soup
- Creamy Carrot Soup – this is so amazing!
- Easy Chicken Noodle Soup or Chicken Noodle Soup from scratch
- Lentil Soup (no bland lentil soup around here!)
- Minestrone Soup
- See all Soup recipes
Life of Dozer
Gazing out over his kingdom…..
Super easy and fun recipe for even the worst of cooks, like me. I followed directions, I opted for adding butter for richness and poured milk for individual servings instead of putting into the whole pot. But that’s just me. I am lazy so I skipped the puree part, It still was super delicious and pretty well blended since I baked the heck out of my butternut squash!! Definitely my ‘go to’ recipe for yummy easy punkin’ (squash) soup!!!!
hi! I live in the UK. What type of pumpkin should I use? I just assumed I used the ones the kids carve?
Hi Natasha not the carving type. That type doesnt taste nice at all. The edible for this recipe are dark green in colour and found next to the butternut squash in the supermarket this time of the year. Or use butternut squash. is very tasty
I dunno why it took me so long to try this but it was so good. So simple! Husband and kid declared it’s the best pumpkin soup ever! Thank u for sharing!
Wahoo, that’s great Cassie!! N x
Great recipe , I used coconut milk .
Hi there, do you happen to know what size canned pumpkin we should use? Thank you!
Hi Christine – 2 x 400g cans equalling 800g 🙂 N x
Thank you so much!
Thanks Nagi,
Suprised myself and made your Pumpkin Soup, it was superb, made my day, thanks so much.
I want to try the maersi red curry for spicy soup but worry if that brand is going to make my pumpkin soup very salty?
Hi El, I’m not sure what you’re trying to ask – do you want to make a curried pumpkin soup? N x
Yes please.
It’s going to be a totally different recipe – feel free to pop a request on my recipe request page though 🙂 N x
Hi! How many cups of raw pumpkin pieces should I add?
I doubted this method. I now stand corrected. Made this tonight. So simple & sooo sooo tasty. Just a little bit of curry powder, turmeric & nutmeg at the end. I will be sharing this recipe. The other pumpkin in my pantry will be getting the Thai variation. Thank you.
I’m so glad you loved it Diane! N x
Thanks Nagi. You are so kind and helpful. I love all your recipes even the soups now. But so sorry I just seen to find it hard to find your request page? Not sure where it is. Sorry about that. Pls let me know. Thanks Nagi.
Easy peasy and so delicious 🎃
This soup was really good 😀 I tried the Thai style with red curry paste (the Nagi recommended one, Maesri) and it was delicious! I bought Maesri as opposed to the usual Ayam and it was amazing! Yes, it was spicy, but just add more coconut milk if it is too spicy for you. A delicious lunch option that cooks up fast!
Made the Thai variant for dinner tonight. I used 1 tbsp of Thai red curry instead of two, and added 1 tbsp of curry powder. I also added 1 tsp fresh ginger thinly sliced and one large potato for more consistency. It is the BEST pumpkin soup I have ever had! I garnished with cilantro, but feel the flavor is too strong… changes the dish completely.
Made the Thai variant of this for dinner tonight – so easy and delicious! Thanks so much for the recipe – will definitely be checking out your other ones.
Hi! What can I replace milk with for a diary free option? I used to be more tolerant to milk products but now I feel so bloated whenever I have milk. Thanks so much!☺️☺️☺️
Hi June, just use a lactose free or oat milk 🙂 N x
O M G, she’s done it again! I’m working from home and just whipped this up in my lunch hour, absolutely delicious, I bow once again to the Queen, thank you Nagi!!
Perfect Fiona!! N x
absolutely delicious!!
Great recipe, I could make this every day,so delicious