This is a classic, easy pumpkin soup made with fresh pumpkin that is very fast to make. Thick, creamy and full of flavour, this is THE pumpkin soup recipe you will make now and forever!
Don’t forget the hot buttered crusty bread for dunking! {Bonus: pumpkin soup is super healthy with just 189 calories per serving!}
Pumpkin soup
Some recipes should be kept simple as nature intended them to be, and in my opinion, Pumpkin Soup is one of those dishes. The natural flavour of pumpkin is good enough that you need very little to make a beautiful, creamy, full flavoured soup.
And while sometimes it’s nice to have a dolled up version with all the bells and whistles, 99% of the time, this simple recipe is how I make it.
It’s just a great EASY Pumpkin Soup recipe, a classic version that has everything it needs and nothing it doesn’t to be can’t-stop-eating-it delicious!
The secret ingredients to make pumpkin soup tastier is onion and garlic!
What goes in Pumpkin Soup
To make this great quick and easy pumpkin soup, you will need:
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Pumpkin – Peeled and chopped into large chunks (or purchase it pre-cut). See below for the best pumpkin to use and recipe notes for canned pureed pumpkin option;
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Onion and garlic – the secret ingredients that adds extra savouriness into the soup flavour!!
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Stock/broth and water – for a tastier pumpkin soup, don’t skip the broth!
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Milk, cream or half and half stirred through at the end. Here’s my view on cream. Does it make it better? Yes, insofar as adding richness to the soup. Is it necessary? Absolutely not. You do NOT need cream to make the soup thicker. All the thickness comes from the pumpkin itself. I usually make Pumpkin Soup with milk instead.
If you don’t have cream but want extra richness in your soup, just add a touch of butter!
Do you have to peel pumpkin for soup?
Yes, you do. The skin is too tough and won’t puree properly so you’ll end up with hard bits in the soup.
Best pumpkin for pumpkin soup
Use any type of eating pumpkin you want OR butternut squash (which is called butternut pumpkin in Australia). DO NOT use Halloween carving pumpkin used to make Jack-O-Laterns. While they are edible, they are not that tasty!
US: sugar pumpkin or butternut squash.
Australia: common ideal types include Jap/Kent, Jarradale, Queensland Blue or Butternut Pumpkin (which is called butternut squash in the US)
If you’re not a fan of chopping and peeling pumpkin, try my No-Chop Roasted Pumpkin Soup!
How to make pumpkin soup from scratch
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Place peeled pumpkin, onion, garlic, broth/stock and water into a pot;
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Boil rapidly for 15 minutes until pumpkin is very tender;
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Use a stick blender or transfer to blender to blitz smooth; and
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Adjust salt and pepper to taste, then add either milk OR cream – whichever you prefer.
The secret ingredients are the garlic and onion. It makes all the difference to add extra savouriness!
How to add flavours to pumpkin soup
While plain pumpkin soup is my favourite and the way I serve it most often, sometimes it’s nice to change things up by adding other flavours! Here are a few suggestions:
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Curried pumpkin soup – stir in a touch of curry powder once you blitz it, add little by little
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Thai red curry – start by sautéing 2 tbsp red curry paste in 1/2 tbsp oil over medium heat. Cook for 2 minutes until really fragrant, then proceed with recipe ie add liquids and pumpkin etc. Then instead of using cream, use coconut cream. Garnish with coriander/cilantro. SO GOOD!
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Ginger– saute 1 tbsp finely chopped ginger in 1/2 tbsp oil or butter, then proceed with recipe.
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Lightly Spiced – stir in 1/2 tsp each cumin, coriander and smoked paprika.
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Turmeric – 1 1/2 tsp each ground turmeric, coriander and 1/4 tsp cayenne pepper
Storing pumpkin soup
Pumpkin soup will keep in the fridge for 4 to 5 days, or can be frozen for 3 months – just thaw then reheat using your chosen method.
If your soup is too thick, just loosen it with a touch of water when reheating.
If it’s too thin (unlikely, but could happen!), then just simmer on the stove for a while to let it reduce – this will thicken it.
Soup Dunkers
A soup this thick and creamy demands bread for dunking! Try one of these:
4 steps. A bit of chopping, plonk it all in a pot, blitz, season then serve.
A thick and creamy pumpkin soup that’s full of flavour. Sweet pumpkin flavour, savouriness from the broth, garlic and onion.
You’ll be mopping up every last bit of this with your bread!! – Nagi x
Watch how to make it
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Pumpkin Soup - Classic and Easy
Ingredients
- 1.2 kg / 2.4 lb pumpkin (any type) OR butternut squash , unpeeled weight (Note 1)
- 1 onion, sliced (white, brown, yellow)
- 2 garlic cloves , peeled whole
- 3 cups (750ml) vegetable or chicken broth/stock , low sodium
- 1 cup (250 ml) water
- Salt and pepper
Finishes:
- 1/2 - 3/4 cup (125 - 185 ml) cream , half and half or milk (Note 2)
Instructions
- Cut the pumpkin into 3cm / 2.25" slices. Cut the skin off and scrape seeds out (video is helpful). Cut into 4cm / 1.5" chunks.
- Place the pumpkin, onion, garlic, broth and water in a pot - liquid won't quite cover all the pumpkin. Bring to a boil, uncovered, then reduce heat and let simmer rapidly until pumpkin is tender (check with butter knife) - about 10 minutes.
- Remove from heat and use a stick blender to blend until smooth (Note 3 for blender).
- Season to taste with salt and pepper, stir through cream (never boil soup after adding soup, cream will split).
- Ladle soup into bowls, drizzle over a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread!
Recipe Notes:
Nutrition Information:
* Originally published June 2014, photos replaced in 2018, brand new improved video added in September 2019, minor housekeeping 2020 (no change to recipe).
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Pumpkin soup is delicious. Recommend it to family and friends and they agree with me .Thanks.
That’s lovely Alrene! I am happy you liked it! N x
I have 2 cups of purée. How does that relate to 2.4 lbs?
2 cups of puree would be about 500 grams of pumpkin so you would need another 300 grams to make this recipe as written Betty! Or scale it down using my sliding scale to 3 servings (calling for .9kg uncooked pumpkin) and make it with the 2 cups you have! N x
Delicious and simple recipe. I have made plenty of pumpkin soup over the years. But this one is the whānau favorite.
What a great pumpkin soup, it’s become a family favourite.
That’s great Peter!! Thank you!! N x
I didn’t have any cream so substituted 3/4 can evaporated milk and it was delicious!
That’s a great hack Jen! N x
Super yum 🙂 Used coconut cream instead of regular cream, which worked really well. Also added 3 stalks of celery.
Several people have mentioned to me in a few recipes that they sub coconut cream for cream – I’m happy to hear it works in this one! N x
This was so easy and delicious! My entire family devoured the soup within 10 mins; they loved it. Thank you!
I can never eat hot soup that fast!! I’m glad they liked it!! N x
Another cracker – pumpkin soup from RecipeTin 😃 40 minutes soup setting in the Phillips 8 litre. All ingredients in at once, didn’t worry about peeling butternut pumpkin as softens during cooking 😎
I added some lemongrass and ginger and was *chef’s kiss*!
Perfect, easy and simple.
Thankyou!
I’ve made this soup so many times I’ve lost track. It’s such a great recipe – so simple yet such a good time. I usually add a potato and a few birds eye chilli’s. Would love to try a sweet potato next time. Thanks Nagi for creating all these wonderful recipes for us!
Awww thanks Sally!! N x
This is a beaut recipe that was very tasty, quick and easy to make. We all enjoyed it with a warm roll for lunch. I have put my name on the leftovers! Thanks for the recipe
Such an amazing recipe, I absolutely loved the flavour and simplicity of the recipe. Thankyou!
I tried I love pumpkin soup it’s awesome I put black beans good
I’m happy you liked it Kare! N x
Hi Nagi, when you said cream, may I know what kind of cream do you mean? I come from Malaysia and would like to use your recipe for family dinner tomorrow evening. 🙂
Hi Eunice – I just use thickened or pouring cream. N x
Aaack! The recipe says “2 cans pumpkin puree” — what size of cans, please?
If you sub canned pumpkin for the fresh in this recipe you need 2 x 400 gram cans (the smaller ones, not the giant can!) N x
Much appreciated! Your recipes are always a success!
I made the soup yesterday..beautiful and simple.
Delicious