One of my favourite Chinese starters – Lettuce Wraps with pork or chicken, loads of hidden crunchy vegetables in a tasty savoury brown sauce, bundled up in fresh lettuce. Also known as San Choy Bow, it’s arguably the ultimate “just happens to be healthy” food in the whole wide world …..
San Choy Bow – Chinese Lettuce Wraps
The Chinese name for Lettuce Wraps is San Choy Bow which is how it’s written in menus at Chinese restaurants here in Sydney, though the spelling varies widely from place to place and I’m yet to find a definitive answer for what the proper spelling is.
I may not know how to spell it, but I do know you’re going to love them!!
How to make Lettuce Wraps
Lettuce wraps are made with ground / mince meat and vegetable filling with a savoury Chinese sauce spooned into lettuce cups, then wrapped into a roll shape to eat.
For a great Lettuce Wrap, it all comes down to the sauce. It takes more than just a splash of soy sauce to make a truly delish Lettuce Wrap.
Get the sauce right and you can pretty much put anything into the filling. And it is one of those rare recipes that is genuinely great made entirely vegetarian. I would just as happily scoff down a meat free version of this as I would a traditional pork version.
What goes in a Lettuce Wrap filling
I don’t think there are definitive rules for what goes in Lettuce Wraps, but the common ingredients I see at Chinese restaurants are:
- pork (chicken and turkey are ideal subs)
- water chestnuts
- onion
After this, things get a bit blurred. Other common ingredients which I’ve included in my recipe are:
- Baby corn
- Shiitake or other mushrooms
- Carrots
And those that border more towards “Western” Chinese have all sorts of other vegetables in it, like normal corn, capsicum etc.
Make it real with water chestnuts!
If you can find them, I really urge you to use Water Chestnuts. It doesn’t have a strong flavour, but the unique thing about Water chestnuts is the texture.
Even canned, it is crunchy and a bit juicy and it’s a quintessential part of the Chinese Lettuce Wrap experience. ☺️ Nowadays in Australia, they are found in both the Asian section and canned vegetable section of supermarkets (Woolies, Coles etc).
Lettuce wraps are a fantastic quick and easy meal that also happens to be healthy. In Chinese restaurants, it’s served with crisp Iceberg Lettuce which tends to crack when folded. For a more practical option, use soft lettuce leaves like Butter Lettuce or Bib Lettuce (US).
Enjoy!– Nagi x
More quick and easy Chinese restaurant favourites
- Chinese Chicken and Corn Soup
- Chop Suey (Chicken Stir Fry)
- Chow Mein
- Cashew Chicken
- Beef and Broccoli
- Browse all Chinese restaurant recipes
San Choy Bow
WATCH HOW TO MAKE IT
San Choy Bow (Chinese Lettuce Cups) recipe video!
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San Choy Bow (Chinese Lettuce Wraps)
Ingredients
Sauce
- 1 1/4 tsp cornflour / cornstarch
- 3 tbsp water, separated
- 1 1/2 tbsp light soy sauce (Note 1)
- 1 tsp dark soy sauce (Note 1)
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp Chinese cooking wine (or sub Mirin or dry sherry, Note 2)
- 1 tsp white sugar (can omit)
Filling (Note 6)
- 1 tbsp peanut oil
- 1 clove large garlic, minced
- 1/2 tsp ginger, minced
- 300g / 10oz pork mince (ground pork) (Note 3)
- 1/2 onion, finely chopped
- 1 small carrot, finely chopped
- 100g/ 3.5oz canned water chestnuts, drained and finely chopped (Note 4)
- 5 baby corn, canned or fresh, finely chopped (Note 4)
- 5 mushrooms, finely chopped(shiitake is best, I used Swiss Brown)
Serving
- 8 leaves large or 16 - 20 small lettuce, preferably soft (Note 5)
- Crushed peanuts
- Finely sliced scallions / shallots
Instructions
- Mix cornflour with 1 tbsp water until lump free. Then add remaining Sauce ingredients and mix.
- Heat oil in a wok or large skillet over high heat. Add garlic and ginger, give it a quick stir then add onion.
- Cook for 1 minute then add pork. Cook pork until it turns white.
- Add all the vegetables. Cook for 2 minutes until the carrot is softened and pork is cooked through.
- Add Sauce and cook for 1 1/2 minutes or until it thickens and glossy, coating the Filling.
- Transfer Filling into serving bowl. Lay out lettuce leaves, peanuts and scallions on the side.
- To serve, spoon some Filling into a lettuce leaf. Top with peanuts and scallions, bundle it up and enjoy!
Recipe Notes:
*
* Originally published February 2017, updated for housekeeping matters.Nutrition Information:
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These lettuce wraps were delicious!
Really easy to make and refreshing to eat with the lettuce. Will definitely be making this again!
I’m so glad you loved them Maria!
I am preparing to go on a camping holiday. Is this recipe suitable to dehydrate and then rehydrate? Thank you in advance.
Hi Lis, I have never tried to be honest, I don’t know all that much about dehydrating and re-hydrating!
Thanks Nagi – whole family loved it! Hand-cut pork loin steaks into mince as I find this makes for good results with any recipe. I didn’t have any fresh ginger so used the equivalent amount of pickled. Upped the garlic to compensate. Sensational.
WOW!!! Thank you Nagi again for another cracker of a meal!!! So crisp and flavoursome – another keeper. Who am I kidding, they all are 😊
Absolutely loved it and it was so easy! I had about 500g of pork mince so I doubled the sauce mix. My partner is a chef and said it was the best meal he’d had in so long!
Woah what a great compliment Tamika!
Looks delicious. I don’t know if this a stupid question, but are you supposed to heat the sauce when making it, or just when you add it to the meat mix?
There’s never a stupid question! No need to heat the sauce, simply mix together and it will cook when you add it to the pan – N x
Made this and we loved it – I couldn’t find any Chinese cooking wine. The other thing I didn’t notice it said 5 mushrooms – I used 8 oz.of white – still came out great! I also chopped everything up except meat in my food processor…Great time saver! Keep them coming!
What a great tip, that makes things super easy!
Hi Nagi! Thank you very much for sharing this recipe! I didn’t have any mushrooms and I substituted the water chestnuts for some jicama that I had. It was a hit!
Loved the recipe! Family loved it-better than previous attempts with other recipes-Yay! I did upsize a bit too much, so am wondering if it can be successfully frozen? If I don’t freeze I will end up eating it all myself when no one is watching;)
Thanks.
😂😂 Yes, you can freeze this if you can resist the urge to eat it ☺️
It was a great recipe, really nice, love the sauce!
I just don’t think the nutrition panel is correct, I don’t see how a dish using pork mince can have a serving size of 255g but only contain 253 calories?
Happy 2019 Nagi!! I made this last night for a very happy family. I only had beef mince though, and instead of finely chopping the onion and carrot, I whizzed them together in my food processor and fried them off together. Very lazy, but it worked out ok. The flavours were beautiful – Thank you.
Happy new year Diana!!! I’m so glad it turned out for you!
Delious I used portobello mushroom and replaced the chestnuts with grated turnip worked a treat the family was delighted. Oh and a touch hoisin sauce.replaced the oyster sauce.” Yum yum thanks for the inspiration.
What a great substitution Jenny! So happy you liked it!
Hi Nagi. Is it ok to use dried Shiitake mushrooms, soaked of course, in the san choy bow, or does it need to be fresh mushrooms? Never tried them fresh, so unsure. I cant wait to try this.
PS. Have never used XO sauce, but a friend recommends always add it to just about anything Asian. What are your thoughts?
I love your site. Have tried a few recipes recently with great success. I have yet to leave my feedback, but they are coming. Thankyou so much
Hi Robyn, Yes totally find to use dried shiitake here!
Thanks Nagi. Good to know this.. I just made this tonight as I was able to purchase fresh Shiitake yesterday. Although I adore mushrooms, unless I have gone to the shops with blinkers on, I am sure I have never seen them in the fresh vegi section of my local Coles store on the Sunshine Coast.
Apart from not adding the corn, which i do love “fresh” , as i’d forgotten to purchase at the time in my excitement of obtaining the fresh mushrooms!!, i made everything as per your recipe. Didnt alter a thing and it was divine. Another great recipe Nagi. Thankyoiu so much
Cannot wait to try this recipe! Nagi, your recipes are so informative. I greatly appreciate your notes on what a particular ingredient is, where to find it, and what to substitute, if necessary. You’re the best! 🙂
My mouth is watering and I can’t wait to cook this for my family tonight. I’ve just started Weight Watchers so I’ll be using chicken mince (0 points – yay!) and LOVE that you have added all the nutritional value on your recipes, which helps incredibly! Thank you Nagi
It! Was! A! MASSIVE HIT! My fussy one who barely tolerates minimum greenage had thirds and loved the balance of the crisp (butter) lettuce with the salty sweetness. We will be having this as a regular!!
So pleased to hear that Cat! Thanks for letting me know! N x
Hi Nagi, I made this yesterday. If my family wants the chili con carne once a week, this one they want twice a week. It’s so yuuummmy. Thanks Nagi, you’re making my weekly menu planning easier.
Awesome!!! Glad you enjoyed this Maria! N x ❤️
This recipe is incredible. I improvised a bit – I always use Maggi seasoning because it’s like Soy sauce on steroids. And in order to make it lower carb, I used Chang’s oyster sauce (nearly half the carbs of other brands – 16.5% instead of 30%), and used Splenda instead of sugar. I omitted the flour and water from the sauce as well – this made no discernible difference but makes the recipe even lower in carbs.
If you like using iceberg lettuce (like I do!), cut it in half vertically, pull out the core. Submerge it in a bowl of cold water with ice, make sure the water goes in between the leaves (I run it under the tap first). Leave it for a little while and then you should be able to peel the leaves off a lot easier and they form a nice bowl shape.
That’s great! So pleased you enjoyed this Alastair – N x
Nagi, this receipe is amazing! My husband made this for our dinner last week and I have been requesting extra big batches for lunches as it is super filling but light enough so you don’t go into a lunch time food coma! To my husbands delight I’ve been expanding my chilli wings gradually with this recipe! Thank you so much!
P.s hubby loves your informative notes!
We are trying the char sui tonight and I can’t wait!
Glad to hear you enjoyed this Katie!! Thanks for letting me know 🙂 N x ❤️