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Home Dips

Spinach French Onion Cob Dip – Australia’s favourite dip!

By Nagi Maehashi
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Published19 Jun '26 Updated19 Jun '26
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Meet Australia’s favourite dip!!! This Spinach French Onion Cob Dip is made using a French Onion Soup mix and is served in a cob bread loaf. It is unapologetically retro, gloriously unfashionable, breaks every real-food rule I preach, and is completely addictive!!

Spinach French Onion Cob Dip

Spinach French Onion Cob Dip

This dip has been a fixture at Australian gatherings for decades, and when you take one bite you will understand why!! It is a French onion dip with spinach stirred through it that is famously served in a hollowed out cob loaf, a round crusty bread loaf that doubles as an edible serving bowl. Ripping into the dip-soaked bread at the end is the best part!!

And if you grew up in Australia, you already know that there is one sacred rule about this dip – it must, I repeat MUST, be made using a packet of French onion soup mix rather than caramelising onions yourself. Now is not the time to get snobby on me and insist you’re going to make it from scratch, Australia does not approve! Some things are perfect exactly as they are, and this Spinach French Onion Cobb Loaf Dip is one of them. 🥰

(PS Save onion caramelisation efforts for this Homemade French Onion Dip, it is truly worth every minute!)

Spinach French Onion Cob Dip
Spinach French Onion Cob Dip
Spinach French Onion Cob Dip
Spinach French Onion Cob Dip

Ingredients in Spinach French Onion Cob Dip

This dip is such a staple in Australian households there is a recipe on the back of the French Onion soup packet – 1 packet soup mix, 300g/10oz sour cream, 1 cup mayonnaise, 1 box frozen spinach. I personally find it too salty, the French onion flavour overpowering, and it’s too heavy on mayo-grease. My version uses half the mayonnaise and has a whole block of cream cheese for extra creaminess and a more balanced, less salty flavour.

  • French Onion Soup Powder (40g/1.4 oz) – You need one whole packet of French onion soup powder. Unlike my retro French Onion Soup Dip, salt-reduced won’t work here, you will find the dip under-seasoned. We need all the salt!

  • Cob bread loaf – This is a round crusty bread that’s sold here in Australia. I prefer a sourdough one because it’s sturdier, so the bread pieces don’t fall apart when dipped and the bowl itself is solid. Choose one on the smaller side, around 25cm/10″, so the dip fills the bowl right to the top. If you can only find a large one (some are mega!), make your bowl shallower. 🙂

    ⚡️Newsflash – it doesn’t have to be round! If you can’t find a round cob loaf, any bread loaf will be fine. A small to medium sourdough or pana di casa would be terrific.
    ⚡️Another newsflash! Bread doesn’t have to be present! You can even serve the dip in a regular bowl and pile crackers, chips, veggie sticks on the side. 🙂

  • Frozen chopped spinach – You could sauté fresh baby spinach or English spinach instead, but I never have and probably never will, not for this dip!!

  • Mayonnaise – I recommend using whole egg mayonnaise which has a smoother flavour, less vinegary and less sweet than regular mayonnaise. I like S&W and Hellmans. Kewpie would also work.

  • Sour cream – The recipe calls for 300g / 10oz which is one of the standard size tubs we get here in Australia. If you have a 250g/8oz one, just top up with yogurt or more mayonnaise rather than getting a whole second tub just to use a bit. Substitute with a thick plain yogurt and an extra dollop or two of mayonnaise.

  • Cream cheese – This is not an ingredient listed in the back-of-packet recipe for Spinach French Onion Dip. But I like to use it because it gives the dip a lovely velvety, rich dip texture without using copious amounts of mayonnaise. If you don’t have it, you can substitute with an extra 1/2 cup each of mayonnaise and sour cream.

That’s it! No salt, no pepper, no fresh anything. How good is that! 😉


How to make Spinach French Onion Dip

I use a “make it now” method because I never seem to have the foresight to plan ahead to allow things to soften or thaw. But, if you are more organised than me, you can skip the microwaving steps. 🙂

1. The dip

How to make Spinach French Onion Dip
  1. Soften cream cheese – Put the cream cheese in a microwave-proof bowl and break it up roughly into 8 or so chunks using the wooden spoon you plan to mix the dip with. Microwave for 30 seconds on high, then mix until it’s smooth and quite loose, like sour cream.

  2. Add the sour cream, mayonnaise and French Onion Soup powder, and give it a good mix.

How to make Spinach French Onion Dip
  1. Thaw and squeeze – Thaw the frozen spinach in the microwave – it takes me 1 1/2 minutes on high. Then grab handfuls and squeeze out excess water.

  2. Mix in spinach – Add the spinach into the dip and mix. Dip, done! You culinary genius, you!! 🥳

How to make Spinach French Onion Dip
  1. 3 hour rest – Put the bowl in the fridge for 3 hours (or even overnight) to let the flavours meld.

  2. Pour the dip into the cob loaf bowl (below) and serve with the bread pieces on the side for dipping!

2. cutting the Cob loaf bowl

You can cut the bread bowl out using this method no matter what shape your bread is. You can even do this with individual bread rolls – imagine that! Your very own cob dip, all to yourself!! 🎉

How to make Spinach French Onion Dip
  1. Cob loaf bowl – Cut the lid off the cob bread (about 2.5cm / 1″). Use a bread knife for this, it’s easiest!

  2. Cut circle – Cut a circle into the bread, leaving a 1.5 – 2cm edge and base (0.6 – 0.8″) . Take care not to cut all the way through the base.

  3. Score the middle of the bread into 2.5cm / 1″ squares.

How to make Spinach French Onion Dip
  1. Pull the pieces out to create the bowl.

  2. Cob loaf dip bowl, done! 🎉

  3. Cut the lid into 2.5cm / 1″ pieces.

Spinach French Onion Cob Dip

Ripping into that bread bowl!

I recommend adding some crackers or chips on the side too (or, I suppose, veggie sticks), because you’ll end up with more dip than the bread alone can handle . My favourite is plain crinkle cut potato chips. They go SO WELL with French Onion flavoured dips – try it once and you’ll be converted for life!

And don’t forget, while ordinarily you feel a sense of sadness as you see a bowl of dip nearing the end, with a cob loaf dip it’s actually cause for celebration. Because now you get to rip apart the dip-soaked bread bowl!! Frankly, some would argue this is the whole reason we made the dip in the first place – and I would find it difficult to disagree……🥰

Spinach French Onion Cob Dip

There you go. A great Australian classic. Brilliant in its simplicity. Don’t overthink it. Just embrace the powder.

Hope you get a chance to try it! – Nagi x


Watch how to make it

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Spinach French Onion Cob Dip

Spinach French Onion Cob Dip

Author: Nagi
Prep: 10 minutes mins
Fridge: 3 hours hrs
Total: 3 hours hrs 10 minutes mins
Dip
Australian
5 from 10 votes
Servings12 – 15 people
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Recipe video above. Australia's favourite dip!! This retro classic is a French onion dip made using a packet soup mix with spinach stirred through, served in a hollowed out cob bread loaf.
Don't even think about making this from scratch – that is not the Australian way!
Use the bread scooped out for dipping, and look forward to the end when the dip is all gone and everybody rips into the dip-soaked bread bowl!

Ingredients

  • 1 packet (40g/1.4oz) French onion soup mix powder, full salt (not low salt)
  • 250g/8 oz cream cheese , full fat
  • 300g/ 10oz sour cream , full fat (or 250g/8oz tub + top up with yogurt or extra mayo)
  • 1/2 cup mayonnaise , whole-egg or Kewpie
  • 250g/8 oz frozen chopped spinach , thawed (I microwave), excess water squeezed out with hands (Note 1)
  • 1 cob loaf (crusty round bread), preferably sourdough, or other shape loaf, about 25cm/10oz wide (Note 2)
Prevent screen from sleeping

Instructions

ABBREVIATED RECIPE:

  • Warm cream cheese then mix well to soften. Mix in mayo, sour cream and soup, then spinach. Fridge 3 hours, serve in bread bowl!

FULL RECIPE:

  • Soften cream cheese – Put the cream cheese in a microwave-proof bowl and use a wooden spoon to roughly break it up into 8 or so chunks. Microwave on high for ~30 seconds then mix well until it is soft and loose, like sour cream.
  • Mix – Add the sour cream, mayonnaise and soup powder, mix well. Then stir in spinach.
  • Fridge 3 hours – Refrigerate, covered, for 3 hours (or overnight) to let the flavours meld.
  • Bread bowl – Using a bread knife, cut a lid off the bread (about 2.5cm/1" thick). Cut around the inside of the loaf, leaving a 2cm/0.8" border and base. Score the bread inside the ring into 2.5cm/1" squares, then pull the pieces out with your fingers to create a bread bowl.
  • Serve – Take it out of the fridge 1 hour prior to serving to take the chill out and loosen (if needed, warm slightly in microwave). Give it a good mix, pour into the bowl and serve with the bread pieces on the side for dipping. I recommend providing extra dippers (crackers, chips – my favourite is crinkle cut plain potato chips) as there is more dip than bread!

Recipe Notes:

1. Spinach – You could use 300g/10oz fresh baby spinach or English spinach instead, chop/slice then sauté to wilt, squeeze out excess liquid, use per recipe (you need more if using fresh because you lose more weight in water).
2. Cob bread – A round crusty loaf traditionally used to make a bread bowl for this dip. Any shape loaf will work, though I prefer sturdier breads like sourdough or pana di casa because they hold up better for dipping.
If using a softer white bread loaf, I usually toast it first to strengthen it (brush the inside with melted butter, spray the bread cubes with oil, season with a pinch of salt, then bake at 180°C/350°F (160°C fan) for 10 to 15 minutes until lightly golden).
You could also be a rebel and serve this dip in a bowl instead. 🙂
Leftovers will keep for 3 to 4 days in the fridge, I wouldn’t leave it in the bread bowl though!
Nutrition per serving assuming 12 servings (includes bread).

Nutrition Information:

Calories: 251cal (13%)Carbohydrates: 22g (7%)Protein: 6g (12%)Fat: 16g (25%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 32mg (11%)Sodium: 320mg (14%)Potassium: 179mg (5%)Fiber: 2g (8%)Sugar: 3g (3%)Vitamin A: 2353IU (47%)Vitamin C: 1mg (1%)Calcium: 118mg (12%)Iron: 3mg (17%)
Keywords: cob dip, french onion soup dip, spinach french onion cob dip
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Life of Jaffle

Dip. ✅ Outfit. ✅ We are World Cup ready – Aussie, Aussie, Aussie, oi oi oi!!

Jaffle World Cup Go Australia!

Those kiddie size hats were a great find because the sweat band idea I had in my head didn’t translate quite as well in real life….

Jaffle World Cup Go Australia!

Who knew golden retriever puppies had so much flappy skin on their face!!

Meanwhile, Dozer is up in the Big Sky Kitchen, sniggering, telling Jaffle I told you it was coming!!! 😂

He was really suffering from overheating in that kimono – so much polyester!! 😂

Dozer kimono from Japan Tokyo Harajuku - cute dog outfit
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34 Comments

  1. Kate says

    June 19, 2026 at 4:46 pm

    Sometimes I swap bacon for the spinach, and I have been known to include both haha (totally recommend).

    Also, when I’m feeling lazy (most of the time), I put a bag of spinach in a colander and pour a freshly boiled kettle over it. Leave to cool for a couple minutes, then ready to be squeezed.

    Reply
  2. Katherine says

    June 19, 2026 at 4:43 pm

    I love cob loaf but have never had the confidence to make one myself, until now that is! Thank you Nagi you are always my first recipe go to! Jaffle is looking very snuggly! 🤗

    Reply
  3. Meaghan M says

    June 19, 2026 at 4:40 pm

    This will also freeze well. When I make it, I freeze in dip tub size containers. So much nicer than supermarket dips🤤

    Reply
  4. Tania says

    June 19, 2026 at 4:37 pm

    5 stars
    Love it! Hits all the right notes. These actually a lot that can be added to with these packs of French onion soup mix. It must be an Aussie thing. Oi! Oi! Oi!

    Reply
    • Eva says

      June 19, 2026 at 5:11 pm

      5 stars
      I forgot about this ever-popular party/potluck fave! So good. In the U. S., we add a can of drained artichoke hearts, julienned water chestnuts for a little crunch, and a cup of mozzarella and some parm, rest it a while, then fill the bread bowl & pop it in the oven at 400° for 15 minutes. I’ve had it warm, cold, at countless gatherings, and just ones I made to enjoy myself…and they are all delicious. Adding this to the shopping list next to the Char Sui ingredients (1/4 of it will be diced for trying your Baked Fried Rice). This creamy, crunchy delight will be perfect with a Char Sui Banh Mi! I confess to loving NOT sharing this dip! I first landed on RTE with the Jalapeno Popper Dip…one I can’t bring myself to share either!
      Hah! ROFL over the Jaffle indoctrination into partywear.

      Reply
  5. Robyn says

    June 19, 2026 at 4:36 pm

    Nagi I forgot how much I love this recipe! Definitely making it soon. I also love that even though you’re an amazing cook and bring us fabulous recipes, you’re not a food snob and are happy to embrace a packet soup mix recipe!
    p.s. how gorgeous does Jaffle look! 🟢🟡

    Reply
  6. Karen Murphy says

    June 19, 2026 at 4:35 pm

    5 stars
    Made this for my 21st over 40 years ago, so fun to see this recipe revived for an Aussie favourite .

    Reply
  7. Tiff S says

    June 19, 2026 at 4:35 pm

    🧡💛 Just adore that lil snack size Jaffle !
    Nah the best is creamed corn & bacon cob – you can also use an unsliced Vienna loaf

    Reply
  8. Yvonne Smith says

    June 19, 2026 at 4:35 pm

    How did you get that gorgeous baby to sit still???? Our late great dane didn’t even like a warm winter coat, although I did catch him once sitting between my son and husband on the couch watching the footy, wearing a crows scarfe and a pair of sunglasses😂

    Reply
  9. Diane P says

    June 19, 2026 at 4:31 pm

    Tongue firmly in cheek here… sounds *almost* as good as the good ol’ Kiwi packet onion soup dip made with reduced cream! 😉 Okay, definitely extra points for the addition of spinach. I’ll take one for the team and give it a go.
    Thanks Nagi.

    Reply
  10. Jill says

    June 19, 2026 at 4:29 pm

    Yumm ….. an oldie but a goodie 😛

    Reply
  11. Basia says

    June 19, 2026 at 4:28 pm

    5 stars
    Jaffle looks so gorgeous as did Dozer in all the fantastic/silly/funny outfits! Always made me smile 😊. I can’t wait to try your version. This is the best dip ever. Aussie Aussie Aussie oi oi oi ⚽️

    Reply
  12. Jennifer Cann says

    June 19, 2026 at 4:22 pm

    love your receipes but most of all reading about your fur babies

    Reply
  13. Vanessa says

    June 19, 2026 at 4:18 pm

    5 stars
    Ah, Monkey Brains is what we called this when I was a kid. Sounded gross but tastes amazing…and no washing up!

    Reply
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