• Skip to primary navigation
  • Skip to footer navigation
  • Skip to main content
  • Skip to primary sidebar

RecipeTin Eats

Fast Prep, Big Flavours

Small book

My cookbook "Dinner" now available!

  • My RecipeTin
  • My cookbook!
  • Recipes
  • Recipes By Category
    • Mains
      • Chicken
        • Chicken mince
      • Beef Recipes
        • Ground Beef (Mince)
      • Pork
      • Lamb
      • Turkey
      • Shrimp / Prawns
      • Salmon
      • Fish
      • Salad Meals
    • Quick and Easy
    • Soups
    • One Pot
    • Stews
    • Slow Cooker
    • Sides
      • All
      • Vegetables
      • Show Off Salads
      • Rice (all)
      • Fried rice
      • Rice (plain)
      • Potato
    • Pasta
      • All
      • Pasta bakes
      • Pasta salads
    • Sweet
      • Cakes
      • Cheesecakes
      • Cupcakes & Muffins
      • Cookies
      • Puddings & Cosy Desserts
      • Bite Size
      • Pies
      • Slices & Bars
      • Frosting & Icing
      • Ice cream
    • Cuisine
      • Asian
        • All
        • Stir fries
        • Noodles
        • Soups
        • Chinese
        • Japanese
        • Korean
        • Thai
        • Vietnamese
      • French
      • Greek
      • Indian
      • Italian
      • Mediterranean
      • Mexican
      • Middle Eastern
      • South American
    • Dietary
      • Gluten Free
      • Low Calorie
      • Vegetarian
    • Other Categories
      • BBQ
      • Breakfast
      • Burgers
      • Cocktails
      • Party Foods
      • Rice Recipes
      • Roasts
      • Sandwiches & Sliders
  • Collections
  • About
    • Me
    • RecipeTin Meals
    • Free Recipe Books
    • Contact
    • Food Bloggers Central
    • Nitty Gritty
      • Policy: Use of Recipes & Images
      • Privacy & Disclosure
Home Breakfast

Frittata Egg Muffins

By:Nagi
Published:26 Feb '19Updated:25 Mar '21
118 Comments
Recipe v Video v Dozer v

Healthy doesn’t have to be bland! These Frittata Egg Muffins are loaded with all sorts of tasty goodness and just happen to be healthy!

With spinach, cherry tomatoes, capsicum / bell peppers and pops of feta, these are great grab ‘ go breakfast muffins that will keep you fuller for longer. Egg muffins will last in the fridge for 4 days, or 3 months in the freezer. Low carb, low fat, high protein, and just 110 calories!

Healthy doesn't have to be bland! These Healthy Egg Muffins are a great grab & go breakfast option. Egg, spinach, feta, cherry tomatoes and bell peppers/capsicum. www.recipetineats.com

Frittata Egg Muffins

If you want to kick start your mornings with something healthy and yet fabulously tasty (thank you Mr Feta, you are my best friend for adding bling with minimum calories), these healthy Frittata Egg Muffins are a great option. 🙂

They’re essentially frittatas – in muffin form. Which makes them super handy for quick breakfasts. Not because it’s so hard to make the effort to cut a slice of frittata (though surely everyone has morning when even that seems like too much effort, right?😂).

It’s more about the shape of these. No man handling a slice of frittata. These Frittata Muffins are perfect hand-food.👌🏻

Healthy doesn't have to be bland! These Healthy Egg Muffins are a great grab & go breakfast option. Egg, spinach, feta, cherry tomatoes and bell peppers/capsicum. www.recipetineats.com

What do Egg Muffins taste like??

I had some trouble describing the texture of these to some friends. I want to be able to tell you they are soft and custardy inside, like quiche. Dripping with cheese, rich with cream.

But… errr, well, that’s not healthy!!!

The texture of these Egg Muffins is kind of spongey. A softer texture than Frittata and even Omelettes.

I totally realise that describing these as “spongey” really is not an appetising description. But my limited vocab can’t think of another truthful way to describe them.

So yes, they have a “spongey” texture, But they are juicy, and they’re tasty, they’re filling and they’re healthy.

So let’s get past the “spongey” texture! 😂

Healthy doesn't have to be bland! These Healthy Egg Muffins are a great grab & go breakfast option. Egg, spinach, feta, cherry tomatoes and bell peppers/capsicum. www.recipetineats.com

Great standby breakfast muffins

Added bonus: Egg Muffins will last in the fridge for 4 days. They also freeze great.

The best way to reheat the Egg Muffins is in the microwave – it keeps them moist. So pop them in while you fly around the kitchen filling your thermos with hot coffee before you dash out the door and jump in the car.

Then even if you’re stuck in horrendous peak hour traffic, just imagine how smug you will feel – while everyone else is huffing with frustration, you’re sipping hot coffee and nibbling on warm egg muffins.

AND your black top will be toast-crumb-free.

AND you’re feeling good about yourself knowing that they’re healthy and high in protein, so they’ll keep you fuller for longer than all those days you hoover down a bagel on the run.

WIN WIN WIN!!!

Problems with egg sticking to the muffin tin?

Nothing glues like eggs. So be sure to use a non stick muffin tin and spray with oil before adding the filling. If it seems stuck straight out of the oven, just leave it for 5 minutes and it should sweat off the muffin tin. Other measures you can take: use cupcake liners for the pan, grease with butter instead of spraying.

How to make Healthy Egg Muffins

How to make Healthy Egg Muffins

I’ve filled these breakfast muffins with a combination of spinach, cherry tomatoes, bell peppers/capsicum and feta. Feel free to substitute with similar vegetables, but I do urge you to stick to the same quantities – too many veggies will weight down the egg and may leech too much water.

While it would be lower calories if you skip the feta, it’s my low-cal trick for adding extra tastiness into things that I want to keep healthy. You get great bang for your buck – or should I say deliciousness for calories.

So it’s staying in! – Nagi x


More egg recipes for breakfast

  • A classic Omelette, or this Fluffy Egg White-only Omelette

  • Frittata – the classic done right!

  • Shakshouka – baked eggs made exotic (and trendy)

  • No Washing Up Ham Egg Cheese Pockets

  • No Washing Up Ham Egg Cheese Bowls

  • Bacon and Egg Muffins

  • Copycat MACCERS Sausage and Egg McMuffin

Healthy doesn't have to be bland! These Healthy Egg Muffins are a great grab & go breakfast option. Egg, spinach, feta, cherry tomatoes and bell peppers/capsicum. www.recipetineats.com

Healthy doesn't have to be bland! These Healthy Egg Muffins are a great grab & go breakfast option. Egg, spinach, feta, cherry tomatoes and bell peppers/capsicum. www.recipetineats.com

Frittata Egg Muffins Extended Family

  • Frittata with Bacon – the father, made the traditional way (stove then oven)

  • Quiche Lorraine – the French mother, with the buttery flaky crust

  • Italian Sausage Quiche – the cheeky Italian uncle

  • Hash Brown Crust Quiche Lorraine – the flashy cousin with a hash brown crust

  • Spanish Tortilla (Omelette) – the Spanish potato-loving aunt

  • Baked Vegetable Frittata – the uncle,made the easy way (pour and bake!)


WATCH HOW TO MAKE IT

Sometimes it helps to have a visual, so watch me make these Frittata Muffins!

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Frittata Egg Muffins

Author: Nagi
Prep: 10 mins
Cook: 20 mins
Total: 30 mins
Breakfast, Snack
Western
5 from 42 votes
Servings6
Tap or hover to scale
Print
  • 247
Recipe VIDEO above. Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer! 

Ingredients

  • 6 eggs (large or medium)
  • ½ tsp salt
  • ¼ tsp black pepper
  • 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
  • 1/2 cup diced red capsicum / bell pepper
  • 8 cherry tomatoes , quartered (Note 1)
  • ½ cup shallots , finely sliced
  • 70 g / 2.5 oz feta , crumbled (about 1/2 cup)
  • Oil spray , for greasing muffin tin

Instructions

  • Preheat oven to 180C/350F.
  • Spray 6 standard non stick muffin holes with oil.
  • Whisk eggs, salt and pepper. Stir through vegetables and feta.
  • Divide mixture between holes.
  • Bake 20 minutes or until the top is light golden and the centre springs back when touched.
  • Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).

Recipe Notes:

1. Tomato - If you use ordinary tomato, use 1 medium one and scrape out the watery seeds and just use the flesh.
2. Vegetables - Feel free to sub the vegetables with other vegetables of choice, as long as they are not watery (eg zucchini and eggplant would need to be cooked before stirring through as they leach a lot of water). Also, pickled / marinated vegetables and antipasto things (olives, gherkins etc) are terrific.
These egg muffins are intended to be healthy but I won't judge if you want to load them up with goodness like cheese, salami / cooked bacon etc! 🙂
3. STORAGE: Keeps for 3 - 4 days in the fridge, or 3 months in the freezer. Microwave from frozen or defrost overnight in the fridge. Best served warm.
4. Nutrition per muffin. I find 2 muffins satisfying as a breakfast!
Keywords: Egg Muffins, Frittata muffins
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @RecipeTinEats.

Originally published February 2018. Updated for housekeeping matters, no change to recipe.

LIFE OF DOZER

Dozer stays with a golden retriever board when I’m away. Whenever I go to pick him up after a trip away, I always have movie-like visions of Dozer bounding towards me and leaping into my arms for a giant hug.

The reality is always rather different. Dozer’s joyful bounding towards me sounds more like the thundering hooves of a wild stallion, and instead of leaping gracefully into my arms, he launches himself at me, wild eyed with excitement, upon which I promptly end up on my butt with my legs in the air (reminder: he’s 40kg / 80 lb) with a dirt covered dog wriggling like crazy all over me.

Nothing movie-like about it. And every time, someone always says “Bugger! I wish I videoed that!!!” 😂

This is pretty much what I see a split second before my butt lands on the ground. It’s a terrifying / wonderful sight.

Previous Post
Hot and Sour Soup
Next Post
Oven Baked Pork Chops with Potatoes

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Related Posts

Overhead photo of Baked Frittata with Roasted Vegetables cut into slices, fresh out of the oven

Baked Vegetable Frittata

Freshly made Baked Eggs (shirred eggs) being eaten

Shirred Eggs (Baked Eggs with Spinach & Mushrooms)

Croque Monsieur on a plate, ready to be eaten

Croque Monsieur – the ultimate ham & cheese sandwich!

More Breakfast

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Cooked this? Rate this recipe!




118 Comments

  1. Michele says

    January 30, 2023 at 10:10 pm

    5 stars
    Surprisingly yummy! The danish feta and sweet mini Bellino tomatoes I used made all the difference. Next time I’ll try adding mini cubes of cooked potato to add some starchiness as it’s quite wet and falls apart and I’ll add 2tbs SR flour so it’s more like a muffin. Hope it works. Otherwise a delicious, healthy, easy to make little snack at one and a lunch at a few with a side salad and juice. Thanks Nagi!

    Reply
Older Comments

Primary Sidebar

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Meet Dozer

Official taste tester of RecipeTin Eats! Meet Dozer
As Featured On

What's for Dinner?

Close up of beef enchiladas in a baking dish, fresh out of the oven

Beef Enchiladas

Butter Chicken served over basmati rice in a bowl, ready to be served

Butter Chicken

Overhead photo of 2 black bowls with Chinese Chicken Salad with Asian Dressing, ready to be eaten

Chinese Chicken Salad

Salisbury Steak recipe in skillet.

Salisbury Steak with Mushroom Gravy

Vietnamese Coconut Caramel Chicken - 7 ingredient magic. The coconut fragrance is heavenly! recipetineats.com

Vietnamese Coconut Caramel Chicken

Fast prep. Big flavours!

Never miss a recipe

Back to Top
  • Related
  • RecipeTin Japan
  • Food Bloggers Center
  • Help
  • Contact Us
  • Image Use
  • Privacy Policy & Terms
Site Credits Maintained by Zao Designed by Melissa Rose Design Developed by Once Coupled © RecipeTin Eats 2023 · All Rights Reserved Back to Top