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Home Dietary Gluten Free Recipes

Middle Eastern Shredded Lamb with Chickpea Pilaf (Rice)

By:Nagi
Published:18 May '15Updated:13 Dec '18
131 Comments
Recipe v

This is one of those exotic dishes that looks and tastes like you’ve been slaving away in the kitchen for hours…but actually, very little active effort is required! Simple to make with everyday ingredients. The lamb is packed with flavour, juicy on the inside and golden brown and crispy on the outside!

Middle Eastern Shredded Lamb with Chickpea Pilaf (Rice) - easy and fast to prepare, with everyday ingredients. Amazing, exotic flavour.

My family always gives me grief about how often I make Middle Eastern dishes for family dinners. Or, as they usually say, “Middle Eastern inspired” dishes. Hmph! I don’t think I make that many Middle Eastern dishes. Though….I just remembered….I do have an entire Middle Eastern recipes collection on my blog!

Well, there’s a good reason for it! I love food with big flavours and Middle Eastern food is loaded with flavour. And I love that most of the spices are everyday ones that I always have in my pantry – like cumin, coriander, cinnamon, paprika and cardamon, to name a few.

Middle Eastern Shredded Lamb with Chickpea Pilaf (Rice) - easy and fast to prepare, with everyday ingredients. Amazing, exotic flavour.

Lamb is probably the most popular protein in Middle Eastern cuisine. The aromatic spices of the Middle East pair perfectly with the strong flavours of lamb. I’ve never actually come across a shredded Middle Eastern lamb recipe before, and that puzzles me. Because this is really scrumptious. I mean, REALLY scrumptious. Look at the gorgeous caramelisation on the lamb! Can you imagine the taste of the pan fried crispy edges, the heady exotic spices and the juicy lamb??

Middle Eastern Shredded Lamb with Chickpea Pilaf (Rice) - easy and fast to prepare, with everyday ingredients. Amazing, exotic flavour.

Though this recipe is a “from scratch” creation so it’s not an authentic recipe (as far as I know), the ingredients I use are drawn from classic Middle Eastern recipes. The preparation of the lamb is super fast, around 10 minutes to get it into the oven. I’ve also provided directions to make this in a slow cooker.

Don’t skip the browning step!! It is key!! It really makes all the difference, so please, please, please do not skip it!

– Nagi x

Middle Eastern Shredded Lamb with Chickpea Pilaf (Rice) - easy and fast to prepare, with everyday ingredients. Amazing, exotic flavour.

PS I know I’ve talked a lot about the lamb and not much about the rice….here’s a nice close up of it! It is so much yummier than just plain rice. It’s got just a touch of spices, not too much because otherwise the flavour is too similar to the lamb. 🙂

Middle Eastern Shredded Lamb with Chickpea Pilaf (Rice) - easy and fast to prepare, with everyday ingredients. Amazing, exotic flavour.

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Middle Eastern Shredded Lamb with Chickpea Pilaf (Rice) - easy and fast to prepare, with everyday ingredients. Amazing, exotic flavour.

Middle Eastern Shredded Lamb

Author: Nagi | RecipeTin Eats
Prep: 10 mins
Cook: 3 hrs 30 mins
Total: 3 hrs 40 mins
Main
Middle Easter / Moroccan
4.97 from 51 votes
Servings8
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  • 244
I can't say with certainty that this is authentic because it's a recipe I created. But it uses classic Middle Eastern ingredients, so possibly it is! The lamb is really juicy because it's made with lamb shoulder, a cut that is made for slow cooking. The pan frying step to get the crunchy brown bits is not optional - it's key! ! ! As with any shredded meat recipe, a little goes a long way. This makes around 8 cups of shredded lamb which I think is enough to serve 8 people as a main (with rice). See separate recipe below for Chickpea Pilaf (Rice).

Ingredients

Spice Mix

  • 1 1/2 tbsp ground cumin
  • 1 1/2 tbsp ground coriander
  • 1 1/2 tbsp paprika
  • 2 tsp ground cardamon or sub with ginger
  • 1 tbsp salt
  • Black pepper

Slow Roasted Lamb

  • 3 tbsp olive oil
  • 3 garlic cloves minced
  • 1.5 - 2 kg / 3 - 4 lb lamb shoulder bone in, trimmed of excess fat
  • 3/4 cup water

To Serve

  • 1 - 2 tbsp olive oil
  • Lemon highly recommended
  • Fresh coriander/cilantro leaves optional - recommended
  • Yoghurt optional

Instructions

  • Preheat oven to 150C/300F.
  • Combine the Spice Mix ingredients in a small bowl. Set aside 1 1/2 tbsp of the Spice Mix for later (to pan fry the lamb).
  • Add the olive oil and garlic into the Spice Mix, then rub all over the lamb.
  • Place the lamb on a roasting rack set in a roasting dish (Note 1). Pour the water in the base of the dish. Cover with a lid or double layer of foil.
  • Roast for 3 1/2 hours or until the meat is tender enough to pull off with a fork.
  • Remove the lid. Turn the oven up as high as it will go and roast for 15 - 20 minutes until the lamb is browned.
  • Remove the lamb from the oven. Allow to rest for 20 minutes, then shred coarsely with two forks.
  • Skim excess fat off the juices in the roasting dish then set aside. (Note 2)

Browning the Shredded Lamb

  • Toss the shredded lamb with the reserved Spice Mix (from Step 2 above).
  • Heat 1 tbsp of oil in a heavy based pan over high heat. Add some lamb (don't crowd the pan) and drizzle over about 3 tbsp of the pan juices. Cook until the underside is dark golden brown and crispy - about 1 to 1 1/2 minutes (the juices you poured over will evaporate).
  • If the lamb is cold, flip to warm the other side but do not brown too much (retains juiciness).
  • Remove lamb from the fry pan, and repeat with remaining lamb, adding extra oil if required.
  • To serve, drizzle with a squeeze of lemon juice (this makes a big difference) and top with fresh coriander, plus yoghurt (if using). Serve on Chickpea Pilaf (Rice).

Recipe Notes:

1. You can use a couple of onions, halved, to elevate the lamb if you don't have a rack for your roasting dish.
2. If making ahead, stop at this step. Allow the shredded lamb to cool then divide into serving size portions and freeze in ziplock bags. Store the liquid separately, also in serving size portions.
3. SLOW COOKER instructions: I prefer making this in the oven because the lamb gets a better crust but it can be made in the slow cooker too. The pan frying makes up for the browning you don't get. To make this in a slow cooker, slow cook on HIGH for 6 hours and only use 1/4 cup water. No need to elevate the lamb off the base.
Middle Eastern Shredded Lamb Nutrition, assuming 8 servings

Nutrition Information:

Serving: 201gCalories: 419cal (21%)
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Middle Eastern Shredded Lamb with Chickpea Pilaf (Rice) - easy and fast to prepare, with everyday ingredients. Amazing, exotic flavour.

Chickpea Pilaf (Rice)

Author: Nagi | RecipeTin Eats
Prep: 5 mins
Cook: 15 mins
Total: 20 mins
Rice
Middle Eastern
4.97 from 51 votes
Servings8 - 12
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This rice pairs fabulously with the Middle Eastern Shredded Lamb. You could just serve it with plain rice, but adding these extra flavours really turns this into a spectacular centrepiece for a feast!

Ingredients

Chickpea Pilaf (Rice)

  • 2 tbsp olive oil
  • 1 small onion finely diced
  • 2 garlic cloves minced
  • 1 1/2 cups long grain rice or basmati
  • 2 cans of chickpeas 800g/28oz, drained
  • 2 1/2 cups water
  • 2 tsp cumin powder
  • 2 tsp coriander powder
  • 2 tsp garam masala powder or curry powder or 1/2 tsp coriander + 1/2 tsp all spice
  • 1 tsp salt
  • Black pepper

Instructions

  • Heat olive oil in a large saucepan over medium high heat.
  • Add the onion and garlic and sauté until the onion is translucent - around 3 minutes.
  • Add the rice and stir until the rice becomes translucent, coated with the oil.
  • Add remaining ingredients. Place the lid on and bring to a boil, then turn the heat down to low. Cook for 12 to 15 minutes, or until all the liquid has been absorbed.
  • Remove from the stove, leaving the lid on, and set aside to reset for 10 minutes.
  • Fluff the rice up with a fork and serve with the Middle Eastern Shredded Lamb.

Recipe Notes:

Chickpea Rice Pilaf Nutrition, assuming 12 servings

Nutrition Information:

Serving: 149gCalories: 352cal (18%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.
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131 Comments

  1. Lisa says

    October 5, 2016 at 9:59 am

    This recipe looks divine. If cooking it in the slow cooker do you still add 3/4 cup water to the slow cooker? And do you need to raise the meat off the base?

    Can’t wait to try this yummy!!!!

    Reply
    • Nagi says

      October 5, 2016 at 7:16 pm

      Hi Lisa! Nope, no need to raise the lamb. I reduce water to 1/4 cup for the slow cooker – thanks for picking that up! 🙂 Recipe updated.

      Reply
      • Lisa Kelly says

        October 6, 2016 at 9:04 am

        Thank you so much for getting back to me. I’ve printed off quite honestly maybe 30 of your recipes hahahaha. I made the Cajun Blackened Fish last night and it was delish and plan on making the lamb over the weekend. Love your food photography too – it’s truly special the way you capture the food.

        Reply
        • Nagi says

          October 7, 2016 at 7:28 pm

          Thanks Lisa!!! Your photos are pretty fab too… 🙂

          Reply
          • Lisa Kelly says

            October 10, 2016 at 10:22 am

            I made this amazing lamb yesterday in the slow cooker. The whole house smelled great all day. I shredded everything up last night (I only snuck a few taste tests…yummmm), then popped it into the freezer with the sauce to have another day when I don’t have time to cook. I am obsessed with the idea of being able to freeze the shredded meat. I’ll be doing some of the mexican recipes you’ve shared with the chicken and beef and pork and doing the same. Just so handy. Thanks Nagi!!!

          • Nagi says

            October 10, 2016 at 5:20 pm

            Awww this is an oldie but a goodie!! I really LOVE this recipe 🙂 I’m really into freezing shredded meat too Lisa, I guess partly because it defrosts so quickly and holds up so well! N x

  2. Fiona says

    May 17, 2016 at 1:14 pm

    I have my leg of lamb in the oven right now and it smells amazing. My kids won’t eat chickpeas so I think I will sub in pine nuts and see how we go. I can’t wait for dinner tonight. Thank you!

    Reply
    • Nagi says

      May 17, 2016 at 3:46 pm

      Oooh! I hope you love it Fiona!

      Reply
  3. Pam says

    December 18, 2015 at 2:40 pm

    Hi Nagi, just discovered your wonderful site and there are so many recipes I want to try. My sort of food and your food styling is inspiring.

    Would this recipe work with a boned leg of lamb? Some Lebanese friends are coming for Christmas and I thought this would be a nice addition to traditional turkey as a main. ?

    Thanks!

    Reply
    • Nagi | RecipeTin says

      December 18, 2015 at 6:57 pm

      Thank you so much Pam! Aren’t you wonderful, making the extra dish for your Lebanese friends! 🙂 Yes this will work with leg! I find the meat is not quite as stringy as shoulder which is slightly more suited to shredding. But leg is still great! It will be falling off the bone tender!

      Reply
  4. Rachel (Rachel's Kitchen NZ) says

    May 21, 2015 at 4:56 am

    Oh, I do love Middle Eastern flavours and I love this combination – lamb is a favourite – hehe I’m and NZ sheep farmers’ daughter:-)

    Reply
    • Nagi | RecipeTin says

      May 21, 2015 at 7:26 am

      Every little tidbit I read about your life makes me jealous. I would have loved to have grown up on a farm!! 🙂

      Reply
  5. Juliana says

    May 20, 2015 at 2:43 pm

    This is such a beautiful dish Nagi…so much flavor in this lamb and great paired with chickpea pilaf…awesome photos as well.
    Hope you are having a wonderful week 🙂

    Reply
    • Nagi | RecipeTin says

      May 21, 2015 at 6:54 am

      Thanks Juliana! There is a lot of flavour in this lamb…my favorite way to cook!! Hope you are having a great week too!

      Reply
  6. Melissa | Bits of Umami says

    May 20, 2015 at 1:55 pm

    That chickpea pilaf is such the perfect thing to pair with this shredded lamb. I’m literally drooling! I would give you zero griefs for putting a plate of this in front of me. C’mon look at that lamb! It is looking all kinds of wonderful 🙂

    Reply
    • Nagi | RecipeTin says

      May 20, 2015 at 2:28 pm

      Thank you so much Melissa! You’re so sweet! 🙂

      Reply
  7. John@Kitchen Riffs says

    May 20, 2015 at 12:46 pm

    I use a similar method when I make oven “BBQ” pulled pork or beef brisket: liquid in the pan, cover the whole thing with aluminum foil. Makes amazingly tender meat. Authentic or no, this is a terrific looking recipe. Thanks!

    Reply
    • Nagi | RecipeTin says

      May 20, 2015 at 2:28 pm

      Thanks very much John! I know, I’ve read some of your recipes, we use the same technique! 🙂 Liquid in the pan is key I think. Makes all the difference. 🙂

      Reply
  8. Marissa | Pinch and Swirl says

    May 20, 2015 at 7:56 am

    5 stars
    I love love love lamb! We eat it all the time and, in fact, have an uncooked leg in the fridge right now. The texture of yours looks absolutely perfect!! I wish my hubby wasn’t allergic to chickpeas – I’ll have to sub maybe cannellini beans?

    Reply
  9. Christine says

    May 20, 2015 at 3:08 am

    Oh things just got very serious up in here. I actually printed these out! BOTH of them!!

    Reply
    • Nagi | RecipeTin says

      May 20, 2015 at 8:07 am

      Ooooh!! I hope you like them!! 🙂

      Reply
  10. jo@jocooks.com says

    May 20, 2015 at 1:48 am

    5 stars
    OMG that lamb looks unbelievable, although I’m not a huge fan of lamb I would totally eat that, love how crispy it looks. And I love the rice, it looks delicious. 🙂

    Reply
    • Nagi | RecipeTin says

      May 20, 2015 at 8:05 am

      Thanks Jo!! I know, lamb is a love or hate it type thing. None of my relatives in Japan are fans of it. But it is huge in Australia!! 🙂

      Reply
  11. Tania|My Kitchen Stories says

    May 19, 2015 at 11:03 pm

    We all have favourite things to cook and these are also my favourite type of flavours. looks perfectly delicious and spicy and gorgeous

    Reply
    • Nagi | RecipeTin says

      May 20, 2015 at 8:04 am

      Thanks so much Tania!! 🙂

      Reply
  12. Helen @ Scrummy Lane says

    May 19, 2015 at 5:22 pm

    P.S. Ooh, leftovers in a wrap with a big splodge of hummus! Mmmmm!

    Reply
    • Nagi | RecipeTin says

      May 20, 2015 at 7:58 am

      OOOH YES! With tomato, lettuce, tabbouleh…..Like a doner kebab, but better!! (Because you actually know what the meat is!)

      Reply
  13. Helen @ Scrummy Lane says

    May 19, 2015 at 5:22 pm

    Very impressive how few ingredients are in this, Nagi, but it looks wonderful. I can imagine this as street food, actually, eaten on a cold day with a plastic fork (?? not sure where that came from …)
    I like making tagines, but never tried a more meat shredded lamb recipe like this. “Would be good for a crowd, too! (with a big blob of hummus??)

    Reply
    • Nagi | RecipeTin says

      May 20, 2015 at 7:57 am

      I don’t know where that came from but I can totally see it too!! 🙂 Ooh and yes, totally good for crowds! I should have mentioned that. Love shredded meats, a little goes a long way! (YES with a huge blob of hummus!!!)

      Reply
  14. Maureen | Orgasmic Chef says

    May 19, 2015 at 2:38 pm

    5 stars
    I LOVE Middle Eastern food and this lamb and chickpea pilaf makes me swoon with delight. Yummo. I definitely don’t think you cook too much of this stuff. Keep it coming.

    Reply
    • Nagi | RecipeTin says

      May 20, 2015 at 7:56 am

      Thanks so much Maureen! 🙂

      Reply
  15. Olivia @ Olivia's Cuisine says

    May 19, 2015 at 2:06 pm

    5 stars
    I gotta say the lamb looks amazing but the riceeeee! OMG, the rice! (Can you tell I’m a rice girl? Well, I’m Brazilian after all!). I really need to make this!

    Reply
  16. David @ Spiced says

    May 19, 2015 at 10:24 am

    Oh my gosh, Nagi…I am so glad we met! This shredded lamb looks nothing short of incredible!! We don’t make lamb very often around here, and I think the biggest reason is that I’m just not sure how to cook it correctly. Cross that one off of the list! I’m still full from tonight’s dinner, but I’m already looking forward to making this soon. 🙂

    Reply
    • Nagi | RecipeTin says

      May 19, 2015 at 2:13 pm

      Thanks David! YES, I’m glad I finally figured out who “David” is!!! He he!! 🙂 I notice we have some mutual friends too 🙂 Thanks for popping by!

      Reply
  17. Annie says

    May 19, 2015 at 9:11 am

    Never cooked lamb before but this looks absolutely delicious!

    Reply
    • Nagi | RecipeTin says

      May 19, 2015 at 2:13 pm

      Thanks Annie! I would be honoured if your first lamb was this dish!! But actually, if you do want to “break into” it gently, I have a lamb kofta recipe on my blog which is made with lamb mince, similar flavours but far faster to cook. Nice one to start with if you are thinking of giving lamb a go!! 🙂 N x

      Reply
  18. Savita @ ChefDeHome says

    May 19, 2015 at 7:27 am

    This lamb looks very delicious, Nagi! Love that you served with rice and chickpeas 🙂

    Reply
    • Nagi | RecipeTin says

      May 19, 2015 at 2:12 pm

      Thanks so much Savita! I love chickpeas with rice 🙂

      Reply
  19. Kathleen | HapaNom says

    May 19, 2015 at 6:54 am

    5 stars
    Middle eastern cuisine is one of my very favorites! I could seriously eat it every single day and be a very happy woman. And as much as I absolutely love lamb, the rice dish sounds incredible! It’s always about the rice for me 😉

    Reply
  20. Neli @ Delicious Meets Healthy says

    May 19, 2015 at 6:14 am

    5 stars
    Wow, what a great creation, Nagi! you nailed it! Even though I didn’t grew up in the Middle East, we use a lot of the same spices in Bulgaria on a regular basis and the flavors are rich and so good. I love the spices combo you used! That last picture of the lamb with rice pilaf is calling my name… 🙂

    Reply
    • Nagi | RecipeTin says

      May 19, 2015 at 6:54 am

      I keep meaning to try a Bulgarian dish! THANK YOU for reminding me Neli!! N x

      Reply
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