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Home Chicken

Truly Crispy Oven Baked Chicken Tenders

By:Nagi
Published:16 Jan '20Updated:16 Jan '20
1,082 Comments
Recipe v Video v Dozer v

These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!

Crunchy Baked Chicken Tenders piled on a plate with a side of Honey Mustard Dipping Sauce, ready to be eaten

Really crunchy Baked Chicken Tenders

There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it; and b) I reserve deep frying for “special occasions”. Because… well, you know.

Mess, oil wastage, gluey fingers.

Waistline. Bottom expansion.

Etc etc.

It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used.

So this is how I make baked crumbed chicken.

How to make crunchy Baked Breaded Chicken

Baked breaded chicken – my way

  • Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying!
  • One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs. For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. This stuff is great glue for the breadcrumbs!
  • Clean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs. Sprinkle over breadcrumbs to cover, press down to adhere. Transfer to tray. Marvel at clean fingers!!

How to make crunchy BAKED chicken tenders

Give it a light spray of oil, bake for 15 minutes and voila! This is what you get:

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

LOOK HOW GOLDEN THEY ARE!! Just imagine that crunch when you bite into the juicy chicken inside!

Crunchy Baked Chicken Tenders being dipped into Honey Mustard sauce

Dipping Sauces

It’s pictured above with a Honey Mustard Dipping Sauce. Just like Maccers. Only homemade. 🙂

Other Dipping Sauces: Try the Pink Steak Sauce from the Beef Kebabs, Sweet and Sour Sauce, Thousand Island, Tartare or even a classic Seafood Cocktail Sauce.

– Nagi x


Watch how to make it

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Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

Crispy Oven Baked Chicken Tenders

Author: Nagi | RecipeTin Eats
Prep: 15 mins
Cook: 15 mins
Total: 30 mins
Baked, Chicken, Crumbed
4.96 from 340 votes
Servings3 - 4 people
Tap or hover to scale
Print
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Ingredients

Breadcrumb

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray

Batter

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper

Chicken

  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3" / 1.5cm thick slices, lengthwise)
  • Oil spray

Instructions

  • Preheat oven to 200C/390F.
  • Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Place the Batter ingredients in a bowl and whisk with a fork until combined.
  • Add the chicken into the Batter and toss to coat.

Crumbing (see video & photo in post)

  • Pick up chicken with tongs and place it into the panko bowl.
  • Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
  • Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
  • Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

Recipe Notes:

1. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they are available in all major supermarkets, usually in the Asian section, and cost just a fraction more than ordinary breadcrumbs.
It is well worth using because the breadcrumb pieces are bigger so they create a far better "crunch" than standard breadcrumbs.
2. HONEY MUSTARD SAUCE (pictured): Mix together 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1 - 2 tsp lemon juice, salt and pepper.
RANCH SAUCE:  Mix together 1/4 cup each mayonnaise (preferably whole egg) and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, dried dill, dried fresh chives (Note a), garlic powder, 1/8 tsp salt & black pepper
a) All the herbs can be substituted with fresh herbs, finely chopped. Double the quantity - i.e. use 1/2 tsp.
Don't worry if you don't have all the herbs. If you have at least 1, it will still taste similar to what it should taste like, just use more of the herbs you have (3/4 tsp dried herbs in total).
3. MAKE AHEAD: Best way is to toast breadcrumbs, then put chicken in batter, leave up to 2 days. Then crumb the chicken just before baking. It is ok crumbed up to 24 hours beforehand, store in the fridge. Freezing raw doesn't work. 
Reheating: Best way is to blast in the oven for literally 3 - 5 minutes at 200C/390F until it is just warmed through inside.
4. Nutrition per serving, assuming this serves 3. Dip not included.

Nutrition Information:

Serving: 248gCalories: 416cal (21%)Carbohydrates: 29g (10%)Protein: 42g (84%)Fat: 12g (18%)Saturated Fat: 2g (13%)Cholesterol: 163mg (54%)Sodium: 973mg (42%)Potassium: 705mg (20%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 130IU (3%)Vitamin C: 2mg (2%)Calcium: 85mg (9%)Iron: 2.9mg (16%)
Keywords: Baked Chicken Tenders
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @RecipeTinEats.

Originally published April 2015, updated with new photos, video, words in post. No change to recipe, though some minor writing tidying up has been done.

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LIFE OF DOZER

LIFE OF DOZER

That hopeful sparkle in his eyes…. (it was false hope) (Oh wait, I lied. I gave him a bite!)

Dozer the golden retriever dog lusting after crunchy baked chicken tenders
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Hi, I'm Nagi!

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1,082 Comments

  1. Jennifer says

    December 9, 2020 at 11:16 am

    5 stars
    Even the kids loved it! Super crispy and tender, not dry at all and deliscious without having to fry, loved it loved it loved it and printed to go in the thumbs up recipe book of repeat recipes to make 🙂

    Reply
  2. Sarah says

    December 5, 2020 at 9:45 pm

    5 stars
    Easy & delicious. Followed the recipe exactly. So glad to have learnt the secret of toasting the panko breadcrumbs first!

    Reply
  3. Brianna says

    December 5, 2020 at 6:18 am

    5 stars
    Have made these many times and never end up disappointed. Grateful for an easy and delicious recipe!

    Reply
  4. Ella says

    November 21, 2020 at 3:46 pm

    5 stars
    These are delicious!!! Thankyou Nagi!

    Reply
  5. BD says

    November 17, 2020 at 10:46 am

    Took me twice as long as suggested to cook. Is the temp 390° just like the toasted panko?

    Reply
    • Nagi says

      November 17, 2020 at 7:11 pm

      Hi BD, sounds like your oven may not be working properly! If the chicken is cut thin as directed, they shouldn’t take 40 minutes to cook at 390! N x

      Reply
  6. Carol says

    November 14, 2020 at 10:32 pm

    5 stars
    Really good. Followed recipe except for adding touch of paprika and garlic powder as previous comment suggested. Great tip re toasting Panko breadcrumbs.

    Reply
  7. Lucy says

    November 14, 2020 at 4:39 pm

    Nagi, I love this! Thanks for such a fantastic blog- I love making your Mum’s recipes as well!

    I wonder whether this could work with buttermilk instead of egg?

    I might also add some rice bubbles for extra crunch and some shichimi tōgarashi for extra spice!

    Reply
  8. Selin says

    November 13, 2020 at 9:43 am

    5 stars
    Amazing recipe! I was out of toasted panko so I had to use untoasted panko for a few small pieces and I saw that the secret is really pre-toasting the pankos! Thanks a lot.

    Reply
  9. Holly says

    November 12, 2020 at 11:00 am

    5 stars
    These were tasty, crispy and tender. Definately 5 stars for a healthier chicken finger. I used 2.5lbs of chicken breast including the tenders, doubled everything else and it was plenty breading etc. Family of five all approved. Also made the honey mustard dip which my husband and I enjoyed but the kids not so much. (I think Dijon is just a strange flavour to most kids). Thanks!

    Reply
  10. Liz F says

    November 11, 2020 at 4:59 am

    5 stars
    This recipe was simple and so delicious. Highly recommend and she is right toasting the panko breadcrumbs prior is a game changer.

    Reply
  11. Anita Rodrigues says

    November 9, 2020 at 4:03 pm

    Beautifully made Chicken tender … short and sweet recipe. Love the crunchy look and feel.

    Reply
  12. Jill says

    November 3, 2020 at 10:58 am

    5 stars
    I am pretty much always disappointed with how “oven fried” food turns out, but these were outstanding. I added just a touch of paprika, garlic powder, and onion powder to the batter for added flavor, and otherwise made these exactly as written. They were great, quick to make, and didn’t leave my house smelling like a fast food restaurant for three days after. I make a lot of recipes from food blogs and rarely bother to comment, but this recipe was a delicious surprise and I just wanted to say thanks! My family loved these chicken tenders and I loved the ease of preparation and the overall result.

    Reply
  13. Cam says

    November 2, 2020 at 11:38 pm

    Hi Nagi,
    Can I do this as a chicken schnitty instead of using tenders?

    Reply
    • Nagi says

      November 3, 2020 at 11:12 am

      Sure can Cam!! N x

      Reply
  14. Sue Coles says

    October 31, 2020 at 6:23 pm

    Making these tonight – I’ve marinated my tenders in a mix of sriracha and mayo. Can’t wait to try these. None of your recipes have failed me yet xx

    Reply
  15. Dylan A says

    October 30, 2020 at 7:22 am

    5 stars
    These were amazing!! I’m a pretty average cook so I am scared to try to fry anything lol, so these were such a gift! Thank you!

    Reply
  16. Jo says

    October 24, 2020 at 9:45 am

    My kids love crumbed chicken but I rarely make it as it is such a faff- and sooo messy. Not anymore-this is GREAT! No mess. The chicken was really tender and the marinade gave it a nice taste. Definitely a keeper!

    Reply
    • Nagi says

      October 24, 2020 at 5:01 pm

      Wahoo!!! Perfect Jo! N x

      Reply
  17. Sara says

    October 23, 2020 at 2:54 pm

    5 stars
    Tried this out for dinner & it was a hit with my guests. Will be making these again!

    Reply
  18. KS says

    October 22, 2020 at 9:18 am

    5 stars
    Perfectly crispy yet so juicy! This is my go to recipe from now on!

    Reply
  19. Sue says

    October 20, 2020 at 9:38 am

    5 stars
    I got to say, this recipe rocks! I will definitely make them again and again. Followed the recipe to the letter.

    Reply
  20. Nowak says

    October 20, 2020 at 7:18 am

    This looks fantastic, Nagi!
    I always prefer owen baked meat over frying

    Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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