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Home Chicken

Truly Crispy Oven Baked Chicken Tenders

By:Nagi
Published:16 Jan '20Updated:11 Oct '22
1,413 Comments
Recipe v Video v Dozer v

These crunchy baked chicken tenders are life changing! The secret to truly golden, truly crunchy baked breaded chicken is to toast the breadcrumbs in the oven first. Bonus: No dirty fingers with my quick crumbing technique!

This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!

Crunchy Baked Chicken Tenders piled on a plate with a side of Honey Mustard Dipping Sauce, ready to be eaten

Really crunchy Baked Chicken Tenders

There is no feel-good story behind these crunchy Oven Baked Chicken Tenders. Quite simply, I am yet to meet anything deep fried that I didn’t love, but a) my waistline can’t afford the real thing every time I feel like it; and b) I reserve deep frying for “special occasions”. Because… well, you know.

Mess, oil wastage, gluey fingers.

Waistline. Bottom expansion.

Etc etc.

It also irritated me no end that the breadcrumbs always came out splotchy, no matter how much oil I used.

So this is how I make baked crumbed chicken.

How to make crunchy Baked Breaded Chicken

Baked breaded chicken – my way

  • Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying!

  • One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs. For this quick ‘n easy recipe, I combine the egg with flour plus mustard and mayo for flavour + oil (attempt to replicate deep fried) to make a thick batter in which the chicken is dredged. This stuff is great glue for the breadcrumbs!

  • Clean fingers! Use tongs to transfer the batter slathered chicken into the breadcrumbs. Sprinkle over breadcrumbs to cover, press down to adhere. Transfer to tray. Marvel at clean fingers!!

How to make crunchy BAKED chicken tenders

Give it a light spray of oil, bake for 15 minutes and voila! This is what you get:

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

LOOK HOW GOLDEN THEY ARE!! Just imagine that crunch when you bite into the juicy chicken inside!

Crunchy Baked Chicken Tenders being dipped into Honey Mustard sauce

Dipping Sauces

It’s pictured above with a Honey Mustard Dipping Sauce. Just like Maccers. Only homemade. 🙂

Other Dipping Sauces: Try the Pink Steak Sauce from the Beef Kebabs, Sweet and Sour Sauce, Thousand Island, Tartare or even a classic Seafood Cocktail Sauce.

– Nagi x


Watch how to make it

This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Crunchy Baked Chicken Tenders on a tray with a Honey Mustard Dipping Sauce on the side, fresh out of the oven

Crispy Oven Baked Chicken Tenders

Author: Nagi | RecipeTin Eats
Prep: 15 mins
Cook: 15 mins
Total: 30 mins
Baked, Chicken, Crumbed
4.97 from 479 votes
Servings3 – 4 people
Tap or hover to scale
Print
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Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Ingredients

Breadcrumb

  • 1 1/2 cups panko breadcrumbs (Note 1)
  • Oil spray

Batter

  • 1 egg
  • 1 tbsp mayonnaise
  • 1 1/2 tbsp dijon mustard (or other mustard)
  • 2 tbsp flour
  • 1/2 tsp salt
  • Black pepper

Chicken

  • 500 g/1 lb chicken tenderloins (or breast cut into 2/3″ / 1.5cm thick slices, lengthwise)
  • Oil spray

Instructions

  • Preheat oven to 200C/390F.
  • Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Place the Batter ingredients in a bowl and whisk with a fork until combined.
  • Add the chicken into the Batter and toss to coat.

Crumbing (see video & photo in post)

  • Pick up chicken with tongs and place it into the panko bowl.
  • Sprinkle surface with breadcrumbs, then press down to adhere. Transfer onto baking tray. Marvel at clean fingers, repeat with remaining chicken.
  • Spray lightly with oil, sprinkle with a touch of salt (optional). Bake 15 minutes (medium) or up to 20 minutes if gigantic. Any longer = dried out chicken.
  • Remove from oven and serve immediately, with Sauce of choice (Honey Mustard pictured, see Note 2) and sprinkled with fresh parsley, if desired.

Recipe Notes:

1. Panko are Japanese breadcrumbs which are larger than standard breadcrumbs. Nowadays they are available in all major supermarkets, usually in the Asian section, and cost just a fraction more than ordinary breadcrumbs.
It is well worth using because the breadcrumb pieces are bigger so they create a far better “crunch” than standard breadcrumbs.
2. HONEY MUSTARD SAUCE (pictured): Mix together 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1 – 2 tsp lemon juice, salt and pepper.
RANCH SAUCE:  Mix together 1/4 cup each mayonnaise (preferably whole egg) and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, dried dill, dried fresh chives (Note a), garlic powder, 1/8 tsp salt & black pepper
a) All the herbs can be substituted with fresh herbs, finely chopped. Double the quantity – i.e. use 1/2 tsp.
Don’t worry if you don’t have all the herbs. If you have at least 1, it will still taste similar to what it should taste like, just use more of the herbs you have (3/4 tsp dried herbs in total).
3. MAKE AHEAD: Best way is to toast breadcrumbs, then put chicken in batter, leave up to 2 days. Then crumb the chicken just before baking. It is ok crumbed up to 24 hours beforehand, store in the fridge. Freezing raw doesn’t work. 
Reheating: Best way is to blast in the oven for literally 3 – 5 minutes at 200C/390F until it is just warmed through inside.
4. Nutrition per serving, assuming this serves 3. Dip not included.

Nutrition Information:

Serving: 248gCalories: 416cal (21%)Carbohydrates: 29g (10%)Protein: 42g (84%)Fat: 12g (18%)Saturated Fat: 2g (13%)Cholesterol: 163mg (54%)Sodium: 973mg (42%)Potassium: 705mg (20%)Fiber: 1g (4%)Sugar: 2g (2%)Vitamin A: 130IU (3%)Vitamin C: 2mg (2%)Calcium: 85mg (9%)Iron: 2.9mg (16%)
Keywords: Baked Chicken Tenders
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @RecipeTinEats.

Originally published April 2015, updated with new photos, video, words in post. No change to recipe, though some minor writing tidying up has been done.

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LIFE OF DOZER

LIFE OF DOZER

That hopeful sparkle in his eyes…. (it was false hope) (Oh wait, I lied. I gave him a bite!)

Dozer the golden retriever dog lusting after crunchy baked chicken tenders
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Hi, I'm Nagi!

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1,413 Comments

  1. Kevin says

    January 11, 2023 at 2:33 pm

    5 stars
    Delicious. We will be having this again.

    Reply
  2. Lucinda Edgar says

    January 2, 2023 at 11:23 am

    5 stars
    This is a fabulous recipe. I cooked mine in the air fryer @ 200°C for 15-18 minutes, turning halfway.

    I also experimented with freezing the crumbed, but uncooked tenderloin. I don’t think it would work in a regular oven, but I air fried @ 200°C for twenty minutes.

    I froze as follows:
    Place the crumbed fillets on a metal tray lined with baking paper. Place tray in freezer overnight. Once frozen solid, place in a container or ziplock bag and store flat in the freezer.

    These are perfect for Katsu sando.

    Reply
  3. Carl says

    December 31, 2022 at 7:07 am

    Delicious in bao buns with pickled veggies also works great with individual chicken pieces.

    Reply
  4. Carrie says

    December 22, 2022 at 8:47 pm

    5 stars
    These are superb. My 9 month old agreed with me. I’m eating the left overs already. Cold from the fridge and still amazing.

    Reply
  5. Lavern Bazin says

    December 19, 2022 at 9:41 am

    If i want to make a batch to freeze do i cook first or freeze once battered and crumbed?

    Reply
  6. Linda says

    December 17, 2022 at 12:21 pm

    Just wondering, can this be done with chicken drumsticks? If so, how long to bake.

    Reply
  7. Cynthia Brown says

    December 17, 2022 at 6:12 am

    4 stars
    I vacuum seal the breaded chicken. Then when ready to bake remove them from the package and cook 425 for 12 minutes and flip for another 12 minutes checking at the thickest part of the chicken the invernal temperature is 165 degrees farenheit 🙂

    Reply
  8. Kaydubb says

    December 9, 2022 at 2:48 pm

    5 stars
    As always, another easy and fabulous recipe. I added everything bagel to the crumbs. Perfection!!! Excited for the Feb release of your cookbook in Canada. Congrats!

    Reply
  9. CRISTINA RAAD says

    December 6, 2022 at 7:48 am

    5 stars
    This is the best recipe for breaded oven chicken breast I’ve ever made! They were crisp in the outside and moisture inside.
    Could you replace the mayonnaise with full fat yogurt?

    Reply
  10. Cath says

    December 2, 2022 at 12:26 pm

    5 stars
    Had this for dinner last night after I found the recipe in newly purchased fabulous cookbook! I’m embarassed to say my husband and I scoffed the lot in one sitting! Served with the honey mustard sauce – only thing I did differently was sprinkle with a smidgen of chicken salt

    Reply
  11. Katie says

    November 30, 2022 at 10:49 am

    5 stars
    Wonderful and easy!

    Reply
  12. Steve says

    November 27, 2022 at 9:27 am

    I’m about to make this, but I just want to point out that 500g chicken is closer to 2lb then 1lb

    Reply
    • Steve says

      November 27, 2022 at 9:28 am

      Nevermind. I’m wrong!

      Reply
  13. FlipCard says

    November 26, 2022 at 12:48 am

    Zaxby’s Chicken Fingers! & Zaxby’s Extremely Spicy Tenders are some of the best chicken strips available! They’re perfect for a quick and easy meal, and their wild buffalo wings are one of the most popular items on the menu.
    Looking for some amazing buffalo chicken wings? Look no further than Zaxby’s! This restaurant has all kinds of chicken wings, from classic Buffalo wings to chicken fingers. Whether you’re a fan of chicken wings or just looking for a good meal, Zaxby’s is the place to go!

    Reply
  14. Seasons01 says

    November 16, 2022 at 12:31 pm

    5 stars
    Nummy!!!!

    Reply
  15. Kevin Lowry says

    November 15, 2022 at 3:24 pm

    5 stars
    I just tossed all my other breaded/battered chicken recipes. I made this tonight for my two teen daughters and my teen son. I doubled the recipe because “feeds 3-4” refers to normal humans. My kids devoured this in minutes and asked if I had more. Baking the panko crumbs is brilliant. I finally have a crunchy, oven-baked breaded recipe the kids will eat.

    Reply
  16. Kylie says

    November 9, 2022 at 1:29 pm

    Can you do this recipe with whole chicken breasts?

    Reply
    • Carl says

      December 31, 2022 at 7:09 am

      I made them last night with legs and thighs cooked in the air fryer. Superb.

      Reply
  17. Jess says

    November 4, 2022 at 4:46 am

    5 stars
    My go to recipe!!! Thank you for sharing

    Reply
  18. Stefanie says

    November 3, 2022 at 7:50 pm

    5 stars
    Superb! And the sauces are from heaven.

    Reply
  19. Alyssa says

    November 3, 2022 at 11:41 am

    5 stars
    This was great! Super easy and so delicious!

    Reply
  20. Tia says

    October 15, 2022 at 11:21 pm

    5 stars
    Finally crispy “baked” chicken.
    Family loved these.
    Juicy, tender, and crispy bread crumb topping.

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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Join my free email list to receive THREE free cookbooks!

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