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Home Veg and Salad Sides

CRISPY Parmesan Roasted Brussels Sprouts (addictive!)

By:Nagi
Published:23 Oct '19Updated:13 Nov '20
51 Comments
Recipe v Video v Dozer v

The most amazing Roasted Brussels Sprouts are golden and CRISPY with a crunchy garlic parmesan crust! Ridiculously easy and mouthwateringly good, this is sure to become your “go-to” brussels sprouts recipe.

Simple enough for midweek, impressive enough for holiday feasting, roasted is without a doubt the BEST way to eat brussels sprouts!

Close up of CRISPY Parmesan Garlic Roasted Brussels sprouts

Roasted Brussels Sprouts

Everyone needs one ridiculously good brussels sprouts recipe to prove to Sprouts Haters that they CAN be amazingly delicious.

And this is one of mine! (The other is probably Brussels Sprouts in Creamy Parmesan Sauce – let your imagination dwell on that one for a minute …)

It’s outrageously easy and mouthwateringly delicious. How often do you hear THAT in the same sentence as the words “Brussels sprouts”??!

So what’s so good about these sprouts?

  • They’re crispy on the outside – my favourite part!

  • Flavour boost from parmesan and garlic

  • Extra crunch from breadcrumbs

  • No hint of that unappealing boiled sprouts smell that so many people can’t stand!!

CRISPY Parmesan Garlic Roasted Brussels sprouts recipe on a tray, fresh out of the oven

What you need

Here’s what you need to make Crispy Roasted Brussels Sprouts. With so few ingredients, there’s not much space for substitutions here – if any of these get omitted, the finished dish really will be lacking “something” I’m afraid!

What goes in CRISPY Parmesan Garlic Roasted Brussels sprouts

How to make CRISPY Roasted Brussels Sprouts

The key for CRISPY Brussels Sprouts (and we all know the crispy golden bits are the BEST part!) is a very hot oven and the parmesan which melts into a crunchy golden crust. It’s tempting to use more parmesan – but to be honest, there’s not much point because there’s only so much that sticks to the sprouts!

And of course the panko adds extra crunch!

How to make CRISPY Parmesan Garlic Roasted Brussels sprouts

Plate piled high with CRISPY Parmesan Garlic Roasted Brussels sprouts

What to serve with Roasted Brussels Sprouts

This is a vegetable side that will pair with all types of protein from chicken to pork, beef to seafood. Serve it alongside a simple midweek meal like these Honey Garlic Chicken, pan seared Marinated Pork Chops or an incredible Garlic Butter Steak.

For seafood, it would be right at home on the side of Crispy Pan Fried Fish, a pile of Garlic Prawns (Shrimp!) or a big pot of Mussels.

And of course, holiday feasting! I see these sprouts alongside your golden Juicy Roast Turkey, your Herb & Garlic Butter Turkey Breast, your Standing Rib Roast (Prime Rib) or your Pork Roast with impossibly crispy crackling!

And of course – the simplest way to serve them: just eat ’em straight off the pan. If you try these sprouts, tell me if you were tempted!!! – Nagi x


Watch how to make it

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Close up of CRISPY Parmesan Garlic Roasted Brussels sprouts

Amazing CRISPY Parmesan Garlic Roasted Brussels Sprouts

Author: Nagi
Prep: 35 mins
Sides
Western
5 from 17 votes
Servings4
Tap or hover to scale
Print
Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.

Ingredients

  • 500g/ 1lb brussels sprouts (Note 1)
  • 2 tbsp extra virgin olive oil
  • 2 garlic cloves , minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup (30g) parmesan , finely grated
  • 1/3 cup panko breadcrumbs (Note 2)

Instructions

  • Preheat oven to 200°C/400°F.
  • Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
  • Place in a bowl, pour over oil and toss gently.
  • Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
  • Toss to coat, then spread out on tray cut face down.
  • Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
  • Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

Recipe Notes:

1. Brussels Sprouts - look for sprouts that are about 3cm / 1.25" wide. The smaller they are, the sweeter (but too small cooks too quickly in the oven before becoming crisp). Larger have a more cabbagey flavour.
Frozen brussels - I haven't tried. But if you thaw in a colander so they drain well and dry off, then the parmesan + panko will go a long way to making frozen brussels crispy as they can be!
2. Panko breadcrumbs - Asian breadcrumbs that are larger than normal breadcrumbs so you get a more amazing crunch!
3. Storage - leftovers will keep for 3 to 4 days in the fridge. Best reheated in the oven at 180°C/350°F for 7 minutes until heated through and the outside is crisp.

Nutrition Information:

Calories: 116cal (6%)Carbohydrates: 5g (2%)Protein: 4g (8%)Fat: 9g (14%)Saturated Fat: 2g (13%)Cholesterol: 5mg (2%)Sodium: 450mg (20%)Potassium: 28mg (1%)Fiber: 1g (4%)Sugar: 1g (1%)Vitamin A: 95IU (2%)Vitamin C: 5mg (6%)Calcium: 102mg (10%)Iron: 1mg (6%)
Keywords: Brussels Sprouts recipe, Roasted Brussels Sprouts
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @RecipeTinEats.

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51 Comments

  1. Janine Treffone says

    December 10, 2022 at 10:29 pm

    Hi Nagi will definitely add this to our xmas dinner..absolutely doing the slow cooked garlic butter turkey, glazed ham and pork belly with of course duck fat potatoes and various vegetables. Thanks again for being so wonderful..merry xmas to you and dozer..xx

    Reply
  2. Nancy Arriaga says

    April 11, 2022 at 9:44 am

    5 stars
    These are perfect!! Thank you for yet another fantastic recipe <3

    Reply
    • Nagi says

      April 11, 2022 at 6:32 pm

      I am glad you enjoyed them Nancy!!

      Reply
  3. Chris says

    March 5, 2022 at 12:41 pm

    5 stars
    My family loves brussel sprouts and this recipe quickly became our favorite! To contrast the savory and salty of the parmesan cheese, a drizzle of balsamic glaze takes these sprouts to the next level! Thanks Nagi for the recipe!

    Reply
  4. Echi says

    January 10, 2022 at 5:40 am

    I wonder if this works in the airfryer?

    Reply
  5. RichardA says

    August 4, 2021 at 7:38 pm

    Made this a few days ago and loved it. I added in a sliced leak as I didn’t have enough BSprouts and a bit of red capsicum (for colour really) both worked well. Oh, yes a sprinkle of dried oregano with the Panko and Parmesan as well. I reheated the rest today, needed about 12 min at 180degC and a splash of olive oil to loosen up after overnight in the fridge, but still delicious.

    Reply
  6. Ariana Council says

    July 2, 2021 at 4:02 am

    5 stars
    Expect nothing less than perfection with Nagi’s recipes (afterall they are Dozer approved). This recipe is simple and fun to make. Crunchy and absolutely delicious. Healthy alternative to fries! I had this with a sliced steak burger. Wonderful!

    Reply
  7. Amanda says

    April 4, 2021 at 10:03 am

    5 stars
    Making these for an Easter lunch with friends with your slow roasted pork. Shall add a little prosciutto and lemon zest as my sons are not fond of this vegetable. Reckon you might be on a winner with this.

    Reply
  8. Julie says

    March 30, 2021 at 7:53 pm

    Best Brussells Sprouts recipe I’ve tried so far. Tasty, but don’t know if I’ll try it again. Looking forward to trying the Creamy recipe. 🙂

    Reply
    • Nagi says

      March 31, 2021 at 6:55 am

      Love to know which one you prefer Julie!! N x

      Reply
  9. Sarah Craddoock says

    March 23, 2021 at 10:33 am

    Can u use Cauliflower instead of Brussel Sprouts

    Reply
  10. Dee says

    March 9, 2021 at 11:24 am

    5 stars
    I have a 10 year old self-proclaimed Brussel sprouts hater (not sure why since we don’t often eat them). I made these roasted sprouts for Christmas lunch along with your mushroom
    rice. She took one bite of these sprouts and is now a convert. She asked for seconds and ate all the leftovers too! 😋 Making these sprouts tonight with a tri-tip. Thank you, Nagi!

    Reply
  11. Amy says

    February 15, 2021 at 3:08 pm

    5 stars
    LOVE these! So addictive 😊

    Reply
  12. Kerry says

    December 24, 2020 at 7:02 am

    I am trying these for the first time for Christmas dinner. Soooo excited! Since I am making a honey glazed ham, I thought I might leave out the parmesan and add precooked crumpled bacon. Would this create an issue with cooking or will I need to make other changes?

    Reply
    • Nagi says

      December 24, 2020 at 11:47 am

      Hi Kerry, the parmesan is what melts and sticks to the sprouts, bacon just won’t have the same effect sorry – although it would still be delicious! N x

      Reply
  13. Rachel says

    December 14, 2020 at 5:58 pm

    Is the oven temperature of 200 c conventional or fan forced? Thanks

    Reply
    • Nagi says

      December 15, 2020 at 2:51 pm

      Hi Rachel, it’s the same for all oven types for this recipe 🙂 N x

      Reply
  14. Tri says

    November 6, 2020 at 11:54 pm

    5 stars
    Just made this for lunch. Delicious, thanks Nagi. I thrown in a big red bell pepper (chopped) for the color and a bit of sweetness.

    Reply
  15. Dani Hamilton says

    October 19, 2020 at 6:06 pm

    5 stars
    This is the ultimate recipe for Brussel sprouts Nagi…hubby was impressed. Your recipes never let me down. Thank you!!

    Reply
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