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Home Fish

Crispy Pan Fried Fish

By:Nagi
Published:7 Mar '19Updated:28 Apr '21
187 Comments
Recipe v Video v Dozer v

Pan Fried Fish is a thing of beauty, with its beautiful crispy golden crust and juicy flesh inside. It’s a super quick dinner because cooking fish fillets on the stove takes less than 5 minutes!

Wondering how to stop fish sticking to the pan? It’s easy: use a heavy based skillet (doesn’t need to be non stick), heat the pan before adding oil, and most importantly – do not move move the fish until it naturally releases from the pan!

Overhead photo of Crispy Pan Fried Fish with a side of asparagus and beans

Crispy Pan Fried Fish

I think that cooking fish on the stove is the BEST way to cook fish, especially when you invest in really good fish fillets – or you’ve caught your own! Crispy and golden on the outside – with or without skin, though I do love shatteringly crispy skin like Crispy Skin Salmon – and beautifully juicy on the inside. Pan fried fish is one of those things that is so quick and so good, we wonder why we don’t make it every night.

But unless you know a few little tips, you can end up with a disappointingly soggy fish fillet or, even sadder, all that golden crispy goodness stuck on the pan. So today I’m sharing my tips to nail pan fried fish perfectly, every single time.

How to cook fish fillets in a pan – perfectly!

  • Use a heavy based skillet – it doesn’t need to be non stick, but it needs to be a heavy pan;

  • Heat the pan before adding oil;

  • If it sticks a bit, do not move until it naturally releases;

  • Pat fish dry before cooking; and

  • Shake off excess flour very well.

I go through each of these points in a bit more detail below. 🙂

Making Crispy Pan Fried Fish without deep frying is simple - and so good! recipetineats.com

How to cook fish on the stove – perfectly every time!

1. Use a heavy duty skillet – it DOES NOT need to be a non stick pan! Contrary to popular belief, it’s not just about using a non stick pan. A thin, cheap non stick pan will cause the fish to be in closer and harsher contact with the stove, causing the fish to brown unevenly in the few minutes it’s on the stove. Some crispy patches, some not so crispy ones.

Use a heavy duty skillet, like a cast iron skillet (pictured) or a good quality, heavy non stick fry pan (I love my ScanPan, shown in the video). It heats better, and more evenly, which really helps to get an even, golden, crispy crust.

2. Heat the pan first before adding the oil – I have NEVER had problems with fish sticking to the pan since I adopted this technique. It’s just an easy way to ensure the oil is hot enough but not too hot (a common mistake people make).

To do this, just heat a dry pan, and as soon as you see small wisps of smoke, add oil, swirl to coat base, then immediately add the fish.

3. Do not move until it releases naturally – Most fish fillets will initially stick to the pan as they start to cook (unless you’re using so much oil you’re basically shallow frying them). But it naturally releases once the surface is cooked and golden.

So give it a nudge, and if it doesn’t want to move, then it means that it’s not ready. So just leave it and try again in another 15 seconds or so!

4. Pat fish dry – dry fish = crispier surface. Especially important for thawed frozen fish.

5. Shake off excess flour – coat well in flour but vigorously shake off excess (too much flour = crispy crust falls off)

Making Crispy Pan Fried Fish without deep frying is simple - and so good! recipetineats.com

Love big, bold flavours?

Try this Cajun Blackened Fish – seasoned with Cajun spices then pan fried to perfection!

Sauces for fish

With well seasoned crispy skin and juicy flesh inside, I don’t need anything more than a squeeze of fresh lemon. But I am a sauce person, so I never turn down a sauce even for fish! Here are my favourite Sauces for Fish:

  • Lemon Butter Sauce for fish – this is an absolute ripper. Totally restaurant worthy, 2 ingredients, the secret is to brown the butter;

  • Creamy Dill Sauce – traditionally thought of for salmon but equally good with other fish;

  • Cocktail Sauce, Marie Rose Sauce, or Tartare Sauce – recipe in this Prawn Dipping Sauces post

  • Lemon Cream Sauce (see recipe notes)- A richer cream sauce with lemon;

  • Simple Lemon Butter Sauce* cooked with the pictured Asparagus, Peas and Beans, as pictured. It’s really good!

The one catch with Crispy Pan Fried Fish is that it doesn’t stay crispy for that long. Once the fish cools, the surface loses crispiness. So eat it fresh off the stove! – Nagi xx


Try these on the side:

  • Fresh Garden Salad with Balsamic Dressing, French Dressing or Italian Dressing

  • Broccoli Salad with Lighter Creamy Dressing

  • Cauliflower Cheese – A rich, creamy, cheesy and rib-sticking British classic

  • Paris Mash – For a true fine dining experience! Tip: It’s so soft and creamy, it is practically a sauce in itself.

  • Fresh Lemon Potato Salad or Greek Lemon Roasted Potatoes

  • Zucchini Fennel Ribbon Salad – For something different!

  • Potatoes au Gratin or Mini Potato Gratin Stacks

Making Crispy Pan Fried Fish without deep frying is simple - and so good! recipetineats.com

And more fish recipes:

Close up of Asian Glazed Baked Barramundi on coconut rice with a side of cucumber salad
Asian Glazed Baked Barramundi recipe
Close up photo of Baked Fish with Lemon Cream Sauce in a white pan, fresh out of the oven
Baked Fish with Lemon Cream Sauce
Close up of Brazilian Fish Stew in a bowl, ready to be eaten
Brazilian Fish Stew (Moqueca Baiana)
Beer Battered Fish and Chips in a basket with tartare sauce
Crispy Beer Battered Fish
Italian Fish with Spicy Salsa - Fresh, full of flavour and fast to make, it's Italy on a plate!
Italian Fish with Salsa
Baked Parmesan Crusted Salmon with Lemon Cream Sauce - easy and fast to make, can be prepared ahead, a stunning centrepiece for Christmas dinner and yet easy enough for midweek. That Lemon Cream sauce is the perfectly finishing tough. recipetineats.com
Baked Parmesan Crusted Salmon with Lemon Cream Sauce
Overhead photo of 2 plates of Acqua Pazza - Italian Poached Fish
Acqua Pazza – Italian Poached Fish
Two Homemade Filet-O-Fish (BAKED!) stacked on top of each other with a side of fries
Homemade Filet-O-Fish (BAKED!!)
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Fish Pie (for Easter!)
Fish

Crispy Pan Fried Fish
WATCH HOW TO MAKE IT

Crispy Pan Fried Fish recipe video! The Dozer cameo is meant to be about his built-in food alarm clock, but all I can see is the puff of fur he leaves behind when he moves….

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Overhead photo of Crispy Pan Fried Fish with a side of asparagus and beans

Crispy Pan Fried Fish

Author: Nagi
Prep: 3 mins
Cook: 5 mins
Total: 8 mins
Main
Western
4.92 from 67 votes
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Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! 🙂

Ingredients

  • 2 thin fish fillets, around 150g/5 oz each, 1 cm / 2/5" thick, skin on or off (Note 1)
  • Salt and pepper
  • 1/4 cup / 35g flour (plain/all purpose, wholemeal)
  • 1 tsp paprika , optional (Note 2)
  • 2 - 3 tbsp oil, enough to mostly thinly cover base (I use vegetable or canola)

Garnishes:

  • Lemon wedges
  • Finely chopped parsley or dill , for garnish, optional

Instructions

  • Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
  • Season the fish well on both sides with salt and pepper (key!).
  • Mix the flour and paprika on a plate.
  • Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
  • Heat a heavy based skillet (normal or non stick) over medium high heat until you see wisps of smoke. Add oil and swirl to coat the pan - it will heat within seconds.
  • Add fish - it should sizzle straight away. Shake the pan lightly to move the fish. Cook for 2 minutes until golden and crisp, pressing down gently, then flip. Cook the other side for 2 minutes until crisp then remove.
  • If it's browning too quickly, just remove pan from the stove briefly.  If it's stuck, don't move - it will release naturally once golden.
  • Serve fish immediately with lemon wedges and garnished with dill or parsley, if using. It starts to lose crispiness after 5 minutes.

Recipe Notes:

1. Fish - This recipe will work with any fish fillet (skin on or off) but I tend to make it with thinner fillets - more crispy skin to flesh ratio, more evenly golden and crispy. I used silver dory in the video and half the photos.
Make sure your fish has been pin boned (i.e. bones removed) and if there is skin, that the scales have been removed. Shop brought fish should come already prepared.
2. Shaking off excess flour is important for crispy skin because otherwise, the excess flour crisps but then falls off when flipped. Also, excess flour burns in the pan and you get black bits on the fish.
3. Sauces: I don't need anything more than a squeeze of fresh lemon with this dish, however, here are a few sauce options:
  • Killer Lemon Butter Sauce - very fine dining restaurant worthy!
  • Creamy Dill Sauce
  • Cocktail Sauce, Marie Rose Sauce, or Tartare Sauce - recipes in this Prawn Dipping Sauces post
  • Simple Lemon Butter Sauce: Melt 50g/3tbsp salted butter, add 1 1/2 tbsp fresh lemon juice (or to taste).
  • (Rich) Lemon Cream Sauce: Simmer 1/2 cup cream over medium heat, add 1 tbsp butter, zest of 1/2 lemon and 1/2 tbsp lemon juice. Simmer for 2 minutes or until slightly thickened. 
  • Asparagus, butter beans and peas in lemon butter sauce (pictured in post): Use Simple Lemon Butter above and add 3 tbsp water. Bring to simmer, add 2/3 cup drained canned white beans, handful of asparagus cut into 5 cm / 2" lengths, 1/4 cup frozen peas. Cook, stirring, for 3 minutes or until asparagus is just cooked and liquid is thickened. Stir through 1 tbsp chopped dill, adjust salt & pepper to taste. Spoon onto plate, place fish on top. The sauce doubles as sauce for the fish.
It would also not be unheard of to serve this with tomato ketchup!
4. Nutrition per serving, assuming 1.5 tbsp oil is used and all consumed (which it is not), skinless fish fillet.

Nutrition Information:

Calories: 300cal (15%)
Keywords: cook fish on stove, pan fried fish
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @RecipeTinEats.

Originally published June 2017. Updated for housekeeping matters in March 2019, no change to recipe.

LIFE OF DOZER

Dozer eyeing off Crispy Pan Fried Fish packed and ready to go to the homeless man…. #Shameless

Dozer Crispy Pan Fried Fish

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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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187 Comments

  1. Sarah Gibbons says

    January 1, 2023 at 7:40 pm

    5 stars
    This was so quick, easy, yummy and delicious. The whole family loved it. Made it with a tray bake of veggies and some lemon, cream sauce. Will definitely be making this again. Thanks so much for saving me when i had no idea for dinner!!!

    Reply
  2. Sarah Gibbons says

    January 1, 2023 at 7:38 pm

    This was so quick, easy, yummy and delicious. The whole family lived out. Made it with a tray bake of veggies and some lemon, cream sauce. Will definitely be making this again. Thanks!!!

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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