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Home Bean and Lentil Recipes

Chickpea Curry with Potato (Chana Aloo Curry)

By:Nagi
Published:13 Feb '19Updated:2 Mar '21
630 Comments
Recipe v Video v Dozer v

Here’s a really great authentic Chickpea Curry that’s made from scratch but is extremely easy! Say goodbye to boring chickpea recipes – this one packs serious flavours but you won’t need to hunt down any unusual spices. You may even have them all!

This vegetarian curry is one of those foods where carnivores truly don’t miss the meat. (I am, of course, referring to myself 🙂 ) And it’s super healthy – 280 calories per serve!

Close up of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt

Chickpea Curry 

This curry tastes just like Indian curry you get from restaurants. I really mean that.

It has great layers of flavour. Real punchy flavours. And it’s made from scratch – no curry pastes here!

The roots of this particular curry is Trinidad in the Caribbean. But it really tastes just like Indian curries (the tomato based ones, not the creamy ones).

I don’t know if you’ve ever made Indian curries at home before, but I have. And with a few exceptions – like Butter Chicken, Tikka Masala and Biryani– the list of spices almost always includes spices that I need to hunt down at speciality spice stores or Indian grocery stores.

And therein lies the reason why I am obsessed with this. It’s made with spices you can get from your local supermarket. And just as much flavour.

Big flavours. BIG. HUGE!

Chickpea Potato Curry - an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Incredible flavour! #trinidad #caribbean

Close up of Chickpea Curry (Chana Aloo) in a pot, ready to be served

This Chickpea curry is slightly adapted from a recipe by Imma from Immaculate Bites, an African-Caribbean food blog. Until I came across Imma’s site, I actually didn’t know that much about Caribbean cuisine. Did you know that Caribbean food is a fusion of many different cuisines, including African, American Indian, European, Indian, Arabic and Chinese? Traditions brought to the region by the population.

And this Chana Aloo Curry (Chana = chickpeas, Aloo = potatoes), is one such example. A Caribbean recipe that tastes very Indian!


Ingredients in Chickpea Potato Curry

A great tasting curry from scratch will always call for a fair few spices. However, the really nice thing about this curry recipe is that all the spices are ones you can find at everyday supermarkets.

For me, these are standard pantry spices – and I’m betting I am not the only one! (Bonus: If you’re missing one or two – other than curry powder – it’s not the end of the world.)

Ingredients in Chickpea Curry

The Curry Powder

The main spice used is curry powder. These are the curry powders I typically use – but any brand should be fine, I’ve used plenty over the years.

Curry powder

 Other recipes that use curry powder

Don’t feel restricted to just use curry powder in Indian-style curries. It’s used in all sorts of recipes, such as:

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Chicken Satay Curry (Malaysian)

Making the Chickpea Potato Curry

Measuring out those spices is definitely the step that takes the most time in this recipe!! So once that’s done, it’s a pretty effortless recipe:

  • Sauté garlic and onion

  • Sauté spices (brings out the flavour)

  • Coat potato in the spices

  • Add everything else (chickpeas, tomato, broth/stock)

  • Simmer to reduce and thicken, then stir in green onion and parsley at the end

Want to make a lower carb version?

Try this Vegetable Curry! Same sauce, but made with vegetables instead of chickpeas and potato.

How to make Chickpea Curry (Chana Aloo)

Photo of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt in a rustic bowl, ready to be eaten

What to serve with Chickpea Curry

Rice is essential to soak up all that sauce – preferably basmati rice. If you want to go all out, serve it with Coconut Rice. The combination of the subtle, sweet coconut flavour with the big spicy flavours in this curry is SO GOOD!

If you want to cut back on the carbs, try cauliflower rice (please, someone remind me to share this recipe, I mention it so often!).

Also, a dollop of yogurt goes nicely – the fresh cool tang tempers the spiciness and adds a touch of creaminess.

Close up of Chickpea Curry (Chana Aloo) being scooped up with Easy Soft Flatbread

You get bonus points if you go to the effort of serving these authentic Naan, the perfect vehicle to scoop up that wickedly delicious curry sauce!!! Otherwise, these yeast-free Easy Soft Flatbreads are simpler and taste just like naan.

– Nagi x


Chickpea Potato Curry (Chana Aloo Curry)
Watch how to make it

Fresh salad on the side

  • Cabbage, Carrot, Mint Salad – great refreshing salad, ideal to pair with curries

  • Indian Tomato Salad

  • Everyday Cabbage Salad

And – more great curries of the world!

  • Biryani (it’s amazing!)

  • Chicken Tikka Masala and Butter Chicken

  • Dal (Indian lentil curry)

  • Thai Red Curry and Green Curry

  • Massaman Curry

  • Goan Fish Curry

  • Browse the Curry Collection

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Close up of Indian chickpea curry in a pot

Easy Chickpea Curry with Potato (Chana Aloo Curry)

Author: Nagi | RecipeTin Eats
Prep: 15 mins
Cook: 25 mins
Total: 40 mins
Curry, Dinner
Caribbean, Trinidad
4.89 from 185 votes
Servings5
Tap or hover to scale
Print
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Recipe video above. A Caribbean curry from Trinidad that tastes very similar to tomato based Indian curries. This curry has incredible flavour, and is one of the easiest real curries because you won't need to trek to the speciality store for the spices, you can get everything from the supermarket! Spice level: Medium (Note 1)

Ingredients

Spices (Note 2):

  • 2 tbsp curry powder (Note 3)
  • 1 tsp All Spice powder
  • 1 tsp nutmeg powder (or 1/2 tsp freshly grated)
  • 1 1/2 tsp smoked paprika (or normal or sweet)
  • 2 tsp dried thyme leaves (or 3 tsp fresh)
  • 1 tsp cumin powder
  • 3/4 tsp cayenne pepper
  • 1 tsp white pepper (or 1/2 tsp black pepper)

Curry

  • 3 tbsp (65ml) cooking oil (I used vegetable)
  • 2 large garlic cloves , minced
  • 1 large onion , diced (brown, white, yellow)
  • 1 1/2 cups (225g) potatoes , cut into 1.2cm / 1/2" cubes
  • 28 oz / 800g canned chickpeas (2 x 14oz/400g cans) , drained (Note 3)
  • 14 oz / 400g canned crushed tomatoes
  • 2 cups (500ml) vegetable or chicken broth/stock
  • 2 scallion/shallot stems , sliced (green & white part)
  • 2 tbsp fresh parsley , finely chopped (or coriander/cilantro)
  • Salt to taste

Serving - choose

  • Basmati rice
  • White rice

Instructions

  • Heat oil in a large pot or very deep skillet over medium high heat.
  • Add onion and garlic, cook for 3 minutes until onion is translucent. 
  • Add Curry Spices and stir for 1 minute.
  • Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water.
  • Add the chickpeas, tomatoes and vegetable or chicken broth. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened.
  • Adjust salt to taste, stir through scallions/shallots and parsley.
  • Serve with rice - basmati would be ideal, or Coconut Rice if you're wanting to impress. To go all out, add some Easy Soft Flatbreads!

Recipe Notes:

1. Spiciness: If you use a mild rather than super hot curry powder, this recipe has a medium level of curry because then the spiciness is coming from the cayenne and white pepper. If you are concerned about the spiciness, mix the spices together without the cayenne pepper, then do a taste test before adding into the pot.
3. Spices: Because there are quite a number of spices, it's not the end of the world if you skip one or two of them (except curry powder!). It won't taste quite the same but still really great. The ones that aren't that critical (in isolation) are: nutmeg, thyme, cayenne, pepper, and All Spice.
3. Curry Powder: This can be made with any curry powder you have / want. I've made it with Clives of India, Keens and Hoyts over the years (brands sold at Australian grocery stores) as well as curry powders from Indian stores, and they were all great. 
Note: Curry powders differ in spiciness! Only use HOT if you can handle the heat!
4. Chickpeas - This recipe is terrific made with any beans or lentils. The spicy curry sauce is terrific with cannellini beans, navy, great northern, kidney, black beans, butter beans, lima beans, and any type of lentils.
Dried chickpeas - 1 standard can is about 1.5 cups / 250g once drained, so you need 3 cups / 500g of cooked chickpeas. Dried chickpeas increase by about 3.2x once cooked, so you will need 1 cup / 165g dried chickpeas which will yield just over 3 cups once cooked. 
5. Storage - Keeps extremely well, nothing in this goes off quickly. Fridge 5 days (or longer if you're comfortable!),  freezes brilliantly too. When I'm in a curry, I partially thaw in the microwave (just to loosen from container) then finish heating through on the stove. Otherwise, can also thaw and reheat completely in microwave.
6. Source: This recipe is slightly modified from the Curry Channa and Aloo recipe from Immaculate Bites. Original recipe called for 1 scotch bonnet or habanero pepper, finely chopped. I've simplified it by using cayenne pepper for spiciness - I honestly can't tell the difference (I've tried both ways). Also, the original recipe did not call for canned tomatoes. Some Trinidad Chana Aloo Curry recipes do. I added it to create a slightly thicker sauce.
Nutrition per serving, curry only (excludes rice).

Nutrition Information:

Serving: 526gCalories: 248cal (12%)Carbohydrates: 32g (11%)Protein: 8g (16%)Fat: 11g (17%)Sodium: 759mg (33%)Potassium: 733mg (21%)Fiber: 8g (33%)Sugar: 5g (6%)Vitamin A: 945IU (19%)Vitamin C: 18.6mg (23%)Calcium: 103mg (10%)Iron: 5.6mg (31%)
Keywords: Chickpea curry, easy curry recipe
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @RecipeTinEats.

Originally published January 2016. Updated with new photos, new video and entirely rewritten post in February 2019. No change to recipe.

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Hi, I'm Nagi!

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630 Comments

  1. El says

    January 16, 2020 at 7:11 am

    Can long can I freeze this meal for?

    Reply
    • Nagi says

      January 16, 2020 at 7:23 am

      Hi El, up to 3 months – N x

      Reply
      • El says

        January 16, 2020 at 9:22 am

        Thanks Nagi!

        Reply
  2. Kristina says

    January 15, 2020 at 1:05 pm

    5 stars
    So delicious and such a nourishing, soul-food type of dish. My boys and I loved it. We are going to try it with some added aubergine next time.

    Reply
    • Nagi says

      January 15, 2020 at 5:40 pm

      Yes totally Kristina! Aubergine would be great – N x

      Reply
  3. Natalie says

    January 8, 2020 at 6:16 pm

    5 stars
    God damn it Nagi, you’ve done it again. A delicious curry that’s packed full of flavours and isn’t watered down by coconut milk! This is absolutely going to be a regular.

    Reply
    • Nagi says

      January 8, 2020 at 6:35 pm

      I’m so glad you loved it Natalie!!

      Reply
  4. Felicity says

    January 7, 2020 at 1:51 pm

    5 stars
    This is a regular favourite of ours, even my meat loving partner loves it!

    Reply
  5. Helen Georgiou says

    December 20, 2019 at 9:42 am

    5 stars
    Nagi, i struggle to find veggie dishes and this is amazing. Hubby loves it too. I substituted the potatoes for sweet potatoes and it was delicious. I have to say, since finding your website, all my other renowned cook books have become door stoppers. You have taken my cooking to the next level. I’m based in the UK, and you and Home and Away are top notch!😘

    Reply
  6. Yasmeen says

    December 18, 2019 at 12:00 am

    5 stars
    Just tried it today, it was perfect! I went easy on the curry powder and didn’t put any cayenne since my kids are young and can’t handle spicy food.
    My son and husband went for seconds 🙂
    I really like that you suggest sides to go with the dish, I made the coconut rice, everyday cabbage salad and the mint yogurt from the Indian tomato salad recipe.
    It was an awesome feast 😀 and then we had some mango/banana sorbet for dessert, YUM.

    Reply
  7. Sarah says

    December 12, 2019 at 8:23 pm

    I’m slowly making my way through your recipes… I’d have to be up to about 50. This one was delicious… but I think the yogurt should be in the ingredients list !! I had to send hubby out to buy it while I was cooking because I hadn’t thought to buy it while shopping the list 🤷🏽‍♀️

    Reply
    • Nagi says

      December 13, 2019 at 7:15 am

      Hi Sarah – it’s not part of the recipe but an optional extra 🙂

      Reply
  8. Jo says

    December 8, 2019 at 7:07 pm

    5 stars
    This might be my favourite Recipetineats so far! Even my hugely carnivores husband loved it. Thanks Nagi.

    Reply
    • Nagi says

      December 9, 2019 at 8:30 am

      That’s great to hear Jo!

      Reply
  9. Taylor says

    November 12, 2019 at 6:20 am

    This sounds delicious! Cannot wait to make it.
    Do you add the potatoes in cooked or are they raw?

    Reply
    • Nagi says

      November 12, 2019 at 6:52 pm

      Hi Taylor – you add them in raw. Enjoy – N x

      Reply
  10. Sue says

    November 7, 2019 at 7:48 pm

    5 stars
    The best chickpea curry ever Nagi.
    I served it with your Creamy Cucumber salad and your Easy Soft Flatbread . All three dishes were quick , easy and delicious. Your recipes are fantastic .

    Reply
    • Nagi says

      November 8, 2019 at 12:33 pm

      A great combo Sue!

      Reply
  11. Jennifer says

    November 4, 2019 at 11:12 am

    Hi there
    If I start with dried chickpeas soaked overnight, how would that change the cooking time? Tx

    Reply
  12. Ian J says

    November 2, 2019 at 3:34 am

    Just made it as a meal prep. Only had curry powder, turmeric, and paprika but was still excellent.

    Thank you for posting this!

    Reply
    • Nagi says

      November 3, 2019 at 4:16 pm

      Wahoo, that’s great Ian!

      Reply
  13. Christine A. Myres says

    October 20, 2019 at 2:14 am

    4 stars
    This was delicious although I would tweak when I make it again: it was a bit too spicy for me even without the cayenne. I will try reducing the amount of curry powder(I have Keenes currently) and see. In any case, I also subbed sweet potato for white and they worked really well, plus higher in fiber. Eaten with steamed rice & plain yogurt, enjoyed despite the heat! Thanks for a great recipe, I love the spice mix.

    Reply
    • Nagi says

      October 20, 2019 at 1:33 pm

      I’m so glad you enjoyed it Christine, just reduce the curry powder if you found it too spicy – N x

      Reply
  14. Lisa says

    October 2, 2019 at 4:30 am

    This looks great! Have you made this with sweet potato?

    Reply
    • Nagi says

      October 2, 2019 at 2:23 pm

      Yes and it’s great!!

      Reply
      • Lisa says

        October 5, 2019 at 2:23 am

        5 stars
        Made this last night using sweet potato and served over the perfect coconut rice. It was fantastic! My husband loved it so much he had more later in the evening, cold from the fridge! 😊

        Reply
        • Nagi says

          October 5, 2019 at 7:03 am

          That’s fantastic to hear Lisa!!

          Reply
  15. A. says

    September 13, 2019 at 10:44 am

    5 stars
    Wound up finding your blog when I was searching for recipes I can make with chickpeas and potatoes and I have to say I am a fan. Can’t believe there are so many good things I can make with things I already have laying around in my cupboard. Have made this one twice now and it is definitely a family favorite.

    Reply
  16. Leah says

    September 10, 2019 at 5:42 pm

    5 stars
    I’m making this right now for second time. It smells amazing. It’s such a cheap dish to make and is definitely restaurant quality. (PS I have your blueberry lemon loaf baking in the oven as well. Can’t get enough of your recipes x)

    Reply
    • Nagi says

      September 11, 2019 at 7:19 am

      Wahoo!!!

      Reply
  17. patricia says

    September 8, 2019 at 10:27 pm

    This is one of the few dishes my meat eating son loves!!!!! I love your recipes

    Reply
    • Nagi says

      September 9, 2019 at 12:43 pm

      That’s great to hear patricia!!

      Reply
  18. Takako says

    September 6, 2019 at 10:29 pm

    5 stars
    Konnichiwa from Adelaide!
    I tried this curry tonight together with your soft flatbread( mine turned more like naan bread😅)and finished with your Chocolate Fudge Cake! 😍
    I found your recipes only recently and they look amazing!! I can’t wait to try more and more!

    Reply
    • Nagi says

      September 7, 2019 at 8:52 am

      Sounds like you nailed it Takako!!!!

      Reply
  19. Sally says

    September 3, 2019 at 1:09 pm

    5 stars
    Wonderful recipe, full of flavor, thank-you!

    Reply
  20. Nora says

    August 27, 2019 at 1:23 am

    5 stars
    OMG! This was so delicious. Made this over the weekend and we all loved it. Only change I made was didn’t have crushed tomatoes so I used stewed tomatoes and chopped them up. Great recipe! Thanks!

    Reply
    • Nagi says

      August 27, 2019 at 6:18 pm

      Sounds fabulous Nora!

      Reply
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