• Skip to primary navigation
  • Skip to header navigation
  • Skip to main content
  • Skip to primary sidebar

RecipeTin Eats

Fast Prep, Big Flavours

  • My RecipeTin
  • NEW cookbook!
  • Recipes
  • Recipes By Category
    • 🍁 THANKSGIVING 🍁
    • Iconic + cult classics
    • Mains
      • Chicken
        • Chicken mince
      • Beef Recipes
        • Ground Beef (Mince)
      • Pork
      • Lamb
      • Turkey
      • Shrimp / Prawns
      • Salmon
      • Fish recipes
      • Salad Meals
    • Quick and Easy
    • Soups
    • One Pot – One Pan
    • Stews
    • Slow Cooker
    • Sides
      • All
      • Salads & veg
      • Show Off Salads
      • Rice (all)
      • Fried rice recipes
      • Rice (plain)
      • Potato
    • Pasta
      • All
      • Pasta bakes
      • Pasta salads
    • Sweet
      • Cakes
      • Candy
      • Cheesecakes
      • Cupcakes & Muffins
      • Cookies
      • Puddings & Cosy Desserts
      • Bite Size
      • Pies
      • Slices & Bars
      • Frosting & Icing
      • Ice cream
    • Cuisine
      • Asian
        • All
        • Stir fries
        • Noodles
        • Soups
        • Chinese
        • RecipeTin Japan 🇯🇵
        • Korean
        • Modern Asian
        • Thai
        • Vietnamese
      • French
      • Greek
      • Indian
      • Italian
      • Mediterranean
      • Mexican
      • Middle Eastern
      • South American
    • Dietary
      • Gluten Free
      • Low Calorie
      • Vegetarian
    • Other Categories
      • BBQ
      • Breakfast
      • Burgers
      • 🎄Christmas
      • Cocktails
      • Party Foods
      • Rice Recipes
      • Roasts
      • Sandwiches & Sliders
    • Recipe collections
    • Cookbook recipes
  • 🍁Thanksgiving🍁
  • About
    • Me
    • RecipeTin Meals
    • My Cookbooks
      • Tonight (NEW!)
      • Dinner
    • Free Recipe Books
    • Contact
    • Nitty Gritty
      • Policy: Use of Recipes & Images
      • Privacy & Disclosure
Home Bean and Lentil Recipes

Chickpea Curry with Potato (Chana Aloo Curry)

By:Nagi
Published:13 Feb '19Updated:2 Mar '21
686 Comments
Recipe v Video v Dozer v

Here’s a really great authentic Chickpea Curry that’s made from scratch but is extremely easy! Say goodbye to boring chickpea recipes – this one packs serious flavours but you won’t need to hunt down any unusual spices. You may even have them all!

This vegetarian curry is one of those foods where carnivores truly don’t miss the meat. (I am, of course, referring to myself 🙂 ) And it’s super healthy – 280 calories per serve!

Close up of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt

Chickpea Curry 

This curry tastes just like Indian curry you get from restaurants. I really mean that.

It has great layers of flavour. Real punchy flavours. And it’s made from scratch – no curry pastes here!

The roots of this particular curry is Trinidad in the Caribbean. But it really tastes just like Indian curries (the tomato based ones, not the creamy ones).

I don’t know if you’ve ever made Indian curries at home before, but I have. And with a few exceptions – like Butter Chicken, Tikka Masala and Biryani– the list of spices almost always includes spices that I need to hunt down at speciality spice stores or Indian grocery stores.

And therein lies the reason why I am obsessed with this. It’s made with spices you can get from your local supermarket. And just as much flavour.

Big flavours. BIG. HUGE!

Chickpea Potato Curry - an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Incredible flavour! #trinidad #caribbean

Close up of Chickpea Curry (Chana Aloo) in a pot, ready to be served

This Chickpea curry is slightly adapted from a recipe by Imma from Immaculate Bites, an African-Caribbean food blog. Until I came across Imma’s site, I actually didn’t know that much about Caribbean cuisine. Did you know that Caribbean food is a fusion of many different cuisines, including African, American Indian, European, Indian, Arabic and Chinese? Traditions brought to the region by the population.

And this Chana Aloo Curry (Chana = chickpeas, Aloo = potatoes), is one such example. A Caribbean recipe that tastes very Indian!


Ingredients in Chickpea Potato Curry

A great tasting curry from scratch will always call for a fair few spices. However, the really nice thing about this curry recipe is that all the spices are ones you can find at everyday supermarkets.

For me, these are standard pantry spices – and I’m betting I am not the only one! (Bonus: If you’re missing one or two – other than curry powder – it’s not the end of the world.)

Ingredients in Chickpea Curry

The Curry Powder

The main spice used is curry powder. These are the curry powders I typically use – but any brand should be fine, I’ve used plenty over the years.

Curry powder

 Other recipes that use curry powder

Don’t feel restricted to just use curry powder in Indian-style curries. It’s used in all sorts of recipes, such as:

Curried Sausages over mash in a bowl, ready to be eaten
Curried Sausages
Close up of Thai Chicken Satay being dipped into Thai Peanut Sauce
Thai Chicken Satay with Peanut Sauce
Two rustic bowls with Curried Rice made with Basmati Rice, topped with a dollop of yogurt
Curried Rice
Close up of easy Chicken Curry served over rice in a rustic black bowl.
Chicken Curry
Thai Coconut Soup with Shrimp/Prawns and Noodles in a rustic bowl, ready to be eaten
Amazing Easy Thai Coconut Soup
Bowl of Chicken Satay Curry (Malaysian) served over Jasmine Rice
Chicken Satay Curry (Malaysian)

Making the Chickpea Potato Curry

Measuring out those spices is definitely the step that takes the most time in this recipe!! So once that’s done, it’s a pretty effortless recipe:

  • Sauté garlic and onion

  • Sauté spices (brings out the flavour)

  • Coat potato in the spices

  • Add everything else (chickpeas, tomato, broth/stock)

  • Simmer to reduce and thicken, then stir in green onion and parsley at the end

Want to make a lower carb version?

Try this Vegetable Curry! Same sauce, but made with vegetables instead of chickpeas and potato.

How to make Chickpea Curry (Chana Aloo)

Photo of Chickpea Curry (Chana Aloo) in a bowl over coconut rice with a dollop of yogurt in a rustic bowl, ready to be eaten

What to serve with Chickpea Curry

Rice is essential to soak up all that sauce – preferably basmati rice. If you want to go all out, serve it with Coconut Rice. The combination of the subtle, sweet coconut flavour with the big spicy flavours in this curry is SO GOOD!

If you want to cut back on the carbs, try cauliflower rice (please, someone remind me to share this recipe, I mention it so often!).

Also, a dollop of yogurt goes nicely – the fresh cool tang tempers the spiciness and adds a touch of creaminess.

Close up of Chickpea Curry (Chana Aloo) being scooped up with Easy Soft Flatbread

You get bonus points if you go to the effort of serving these authentic Naan, the perfect vehicle to scoop up that wickedly delicious curry sauce!!! Otherwise, these yeast-free Easy Soft Flatbreads are simpler and taste just like naan.

– Nagi x


Chickpea Potato Curry (Chana Aloo Curry)
Watch how to make it

Fresh salad on the side

  • Cabbage, Carrot, Mint Salad – great refreshing salad, ideal to pair with curries

  • Indian Tomato Salad

  • Everyday Cabbage Salad

And – more great curries of the world!

  • Biryani (it’s amazing!)

  • Chicken Tikka Masala and Butter Chicken

  • Dal (Indian lentil curry)

  • Thai Red Curry and Green Curry

  • Massaman Curry

  • Goan Fish Curry

  • Browse the Curry Collection

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Close up of Indian chickpea curry in a pot

Easy Chickpea Curry with Potato (Chana Aloo Curry)

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 25 minutes mins
Total: 40 minutes mins
Curry, Dinner
Caribbean, Trinidad
4.88 from 214 votes
Servings5
Tap or hover to scale
Print
  • 3324
Recipe video above. A Caribbean curry from Trinidad that tastes very similar to tomato based Indian curries. This curry has incredible flavour, and is one of the easiest real curries because you won't need to trek to the speciality store for the spices, you can get everything from the supermarket! Spice level: Medium (Note 1)

Ingredients

Spices (Note 2):

  • 2 tbsp curry powder (Note 3)
  • 1 tsp All Spice powder
  • 1 tsp nutmeg powder (or 1/2 tsp freshly grated)
  • 1 1/2 tsp smoked paprika (or normal or sweet)
  • 2 tsp dried thyme leaves (or 3 tsp fresh)
  • 1 tsp cumin powder
  • 3/4 tsp cayenne pepper
  • 1 tsp white pepper (or 1/2 tsp black pepper)

Curry

  • 3 tbsp (65ml) cooking oil (I used vegetable)
  • 2 large garlic cloves , minced
  • 1 large onion , diced (brown, white, yellow)
  • 1 1/2 cups (225g) potatoes , cut into 1.2cm / 1/2" cubes
  • 28 oz / 800g canned chickpeas (2 x 14oz/400g cans) , drained (Note 3)
  • 14 oz / 400g canned crushed tomatoes
  • 2 cups (500ml) vegetable or chicken broth/stock
  • 2 scallion/shallot stems , sliced (green & white part)
  • 2 tbsp fresh parsley , finely chopped (or coriander/cilantro)
  • Salt to taste

Serving - choose

  • Basmati rice
  • White rice
Prevent screen from sleeping

Instructions

  • Heat oil in a large pot or very deep skillet over medium high heat.
  • Add onion and garlic, cook for 3 minutes until onion is translucent. 
  • Add Curry Spices and stir for 1 minute.
  • Add the potatoes and stir to coat in the Spices. If the spices start to stick to the bottom of the pot, add a tiny splash of water.
  • Add the chickpeas, tomatoes and vegetable or chicken broth. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened.
  • Adjust salt to taste, stir through scallions/shallots and parsley.
  • Serve with rice - basmati would be ideal, or Coconut Rice if you're wanting to impress. To go all out, add some Easy Soft Flatbreads!

Recipe Notes:

1. Spiciness: If you use a mild rather than super hot curry powder, this recipe has a medium level of curry because then the spiciness is coming from the cayenne and white pepper. If you are concerned about the spiciness, mix the spices together without the cayenne pepper, then do a taste test before adding into the pot.
3. Spices: Because there are quite a number of spices, it's not the end of the world if you skip one or two of them (except curry powder!). It won't taste quite the same but still really great. The ones that aren't that critical (in isolation) are: nutmeg, thyme, cayenne, pepper, and All Spice.
3. Curry Powder: This can be made with any curry powder you have / want. I've made it with Clives of India, Keens and Hoyts over the years (brands sold at Australian grocery stores) as well as curry powders from Indian stores, and they were all great. 
Note: Curry powders differ in spiciness! Only use HOT if you can handle the heat!
4. Chickpeas - This recipe is terrific made with any beans or lentils. The spicy curry sauce is terrific with cannellini beans, navy, great northern, kidney, black beans, butter beans, lima beans, and any type of lentils.
Dried chickpeas - 1 standard can is about 1.5 cups / 250g once drained, so you need 3 cups / 500g of cooked chickpeas. Dried chickpeas increase by about 3.2x once cooked, so you will need 1 cup / 165g dried chickpeas which will yield just over 3 cups once cooked. 
5. Storage - Keeps extremely well, nothing in this goes off quickly. Fridge 5 days (or longer if you're comfortable!),  freezes brilliantly too. When I'm in a curry, I partially thaw in the microwave (just to loosen from container) then finish heating through on the stove. Otherwise, can also thaw and reheat completely in microwave.
6. Source: This recipe is slightly modified from the Curry Channa and Aloo recipe from Immaculate Bites. Original recipe called for 1 scotch bonnet or habanero pepper, finely chopped. I've simplified it by using cayenne pepper for spiciness - I honestly can't tell the difference (I've tried both ways). Also, the original recipe did not call for canned tomatoes. Some Trinidad Chana Aloo Curry recipes do. I added it to create a slightly thicker sauce.
Nutrition per serving, curry only (excludes rice).

Nutrition Information:

Serving: 526gCalories: 248cal (12%)Carbohydrates: 32g (11%)Protein: 8g (16%)Fat: 11g (17%)Sodium: 759mg (33%)Potassium: 733mg (21%)Fiber: 8g (33%)Sugar: 5g (6%)Vitamin A: 945IU (19%)Vitamin C: 18.6mg (23%)Calcium: 103mg (10%)Iron: 5.6mg (31%)
Keywords: Chickpea curry, easy curry recipe
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published January 2016. Updated with new photos, new video and entirely rewritten post in February 2019. No change to recipe.

Life of Dozer

No curry for you, too spicy! What will you give me for this drumstick…???

Dozer the golden retriever chicken drumstick

Previous Post
Curried Rice
Next Post
Thai Green Curry Paste recipe

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Related Posts

Tzatziki chickpea salad

Tzatziki Chickpea Salad

One pan baked sausage and lentils fresh out of the oven

One-pan baked sausage and lentils

French sausage bean casserole from RecipeTin Eats "Dinner" cookbook by Nagi Maehashi

French Sausage & Bean Casserole

More Bean and Lentil Recipes

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Cooked this? Rate this recipe!




686 Comments

  1. Sarah says

    January 9, 2022 at 9:27 am

    5 stars
    Love this recipe. I’ve made it multiple times since finding it last year! That said, it takes longer than 15 minutes to cook the potatoes. Usually about half an hour or more for me! Absolutely delicious.

    Reply
  2. Frances says

    January 4, 2022 at 1:37 pm

    5 stars
    Delicious! I simmered for almost an hour based on other comments to ensure the potatoes were done. Teenage daughter also gives 5 star rating – excellent meatless Monday recipe to start the new year! I have made many of your recipes and they are always fantastic.

    Reply
  3. Amver says

    January 2, 2022 at 2:13 pm

    5 stars
    I made this recipe tonight… I had never tried curry before. It was sooo good. I can’t wait for leftovers tomorrow. The potatoes took forever to cook but the flavor was there. This is my new fave recipe. I omitted the oil.

    Reply
    • Nagi says

      January 4, 2022 at 3:07 pm

      Congrats on your first curry! N x

      Reply
  4. Mike says

    November 9, 2021 at 7:59 pm

    5 stars
    Just made this for dinner. Absolutely love it, and I’m a big meat eater. It took longer than 15 but I cut the potatoes a bit bigger and left the skin on. This probably made it a bit thicker anyway which is fine with me. Only change I made was I stirred some baby spinach in with the parsley because I need more greens in my live. Definitely making this again !!!

    Reply
  5. Joel C says

    October 2, 2021 at 10:41 am

    Very good with a couple modifications:
    1) needs more salt to bring out the flavors
    2) needed lemon juice from about 1/2 lemon

    Also – and this is big – the way the spices are added is not good. With that much spice, it doesn’t dissolve when thrown in dry and mixed with potatoes. Mix the spices into the stock to properly dissolve them for a much smoother (and tastier) turnout.

    Reply
    • Anna says

      December 29, 2021 at 8:56 pm

      You add the initial amount of salt, then it says “adjust salt to taste” at the end. Because this comes down to personal taste. Also, you add the spices in with just the onion and garlic mixture. After stirring for a minute the spices will be wet and incorporated into the onion/garlic, after that you add potatoes and stir to mix. If you just throw the spices into the stock, they won’t roast. It’s the same in literally every Indian recipe.

      Reply
  6. Trish says

    September 20, 2021 at 6:51 pm

    1 star
    This was such a disappointment. The potatoes took 40 minutes to cook – and they were cut to the size indicated in the recipe. All heat from the spices and no flavour. Waste of ingredients.

    Reply
    • Nagi says

      September 21, 2021 at 11:48 am

      Hi Trish, sorry you had issues here – they should take no where near 40 minutes to cook if cut small – can I ask what type of potatoes you used? Sounds like you may of mis measured somewhere here, this is a curry with a flavour punch, it shouldn’t be bland at all! N x

      Reply
      • Cami says

        November 3, 2021 at 10:40 am

        4 stars
        I had the same issue with the cooking time (not the flavor, which is delicious). I realized it’s the tomatoes slowing down the softening of the potatoes. Next time I will simmer everything except the tomatoes for 10-15 minutes before adding the crushed tomatoes.

        Reply
      • Ben says

        October 10, 2021 at 8:38 am

        I had the same experience with the potatoes. 40 minutes and about 2 extra cups of water and they were still only JUST cooked. BUT I made it in a deep skillet rather than a saucepan, so I wonder if that might have something to do with it. All that extra surface area might not allow the potato to cook well?

        Reply
  7. Tricia says

    September 6, 2021 at 2:35 am

    I made this last night and it is so delicious. Best flavour! Thank you,

    Reply
  8. Alex says

    August 31, 2021 at 10:28 am

    Ridiculously good!! I forgot to add the spring onion and parsley at the end- but it was fantastic!! This will definitely be on high rotation. Thank you

    Reply
    • Nagi says

      August 31, 2021 at 1:37 pm

      You’re so welcome Alex! N x

      Reply
  9. Kat Zwolinska says

    August 28, 2021 at 3:06 am

    5 stars
    I made this today and it’s so delicious! I added some green string beans that I had leftover in the fridge. I think I’ll be making this recipe every week :))

    Reply
  10. Anna says

    August 13, 2021 at 8:00 am

    5 stars
    Looks delicious. Would it work if I substituted normal potatoes with sweet potatoes? Thank you.

    Reply
    • Nagi says

      August 13, 2021 at 6:10 pm

      Hi Anna, you can definitely do that if you like! N x

      Reply
      • Anna says

        August 13, 2021 at 6:46 pm

        Thanks so much, cooking this for dinner tonight.

        Reply
  11. Andrew says

    July 14, 2021 at 8:35 pm

    5 stars
    Fantastic recipe, very authentic, a dish you would find in a good Indian restaurant. Was a bit too peppery as a broad family dish, so I would halve the cayenne and white pepper amounts. I also added an eggplant to the recipe and this gave it an added velvety feel. Will make this one again for sure!

    Reply
  12. The Vegetarian Hannibal says

    June 28, 2021 at 11:19 pm

    5 stars
    Dear Nagi,

    many thanks for this recipe.
    It was DELICIOUS. I LOVE spicy chickpea curry.

    I make a different version of chickpea curry. You can check it on my blog.

    Yours sincerely,

    The Vegetarian Hannibal

    Reply
  13. Patricia says

    June 12, 2021 at 1:40 am

    5 stars
    I made this for my husband last night and he loved it. I used chickpeas and chicken broth and served it with brown basmati rice. A winner. Thanks and a big scratch behind the ears for Dozer

    Reply
  14. Will says

    May 25, 2021 at 12:42 pm

    5 stars
    Stellar recipe! I always come back to this one when I feel like I need a meat free day.

    Reply
  15. Sara says

    May 4, 2021 at 12:38 am

    5 stars
    Our whole family love this curry. We had it in the freezer and it reheated very well. Delicious

    Reply
  16. Trinket says

    April 14, 2021 at 12:40 am

    5 stars
    I made this last night and we loved it! 😍 We have been doing vegetarian meals lately and my daughter sent this to me. Its just what we needed to change it up a bit. Loved all the spices and it was just the right amount of heat. 🤩

    Reply
    • Beth says

      November 30, 2021 at 11:16 am

      5 stars
      This was a huge hit at my house. I didn’t have all spices such as nutmeg or thyme leaves and I didn’t have any scallions. I also used black pepper because I didn’t have white pepper.

      I read the comments about using some stock when adding spices, I just added a little bit of water and I added a dash of lemon juice to finish.
      I also didn’t have have basmati rice, so I just used white rice.
      It still turned out really good, thank you.

      Reply
      • Beth says

        November 30, 2021 at 11:19 am

        I also had to use a dash of flour because it was really thin and needed to be thickened up a wee bit.

        Reply
  17. Tim Piper says

    April 1, 2021 at 9:44 am

    4 stars
    I made this and it turned out great! It was a bit thin so added corn starch. We also added coconut milk and a bit of grated ginger which went very well with it.

    Reply
  18. Cindy says

    March 21, 2021 at 9:51 am

    5 stars
    This was very tasty. I used hot curry powder and it had a nice heat, just perfect. I have plenty left over to have lunches for work all week.

    Reply
    • Katie says

      January 30, 2022 at 10:26 am

      5 stars
      Made this recipe tonight and it turned out amazing. Perfect flavour. Next time I’ll leave out the cayenne for less heat. Thank you

      Reply
  19. Rhi says

    March 17, 2021 at 10:51 am

    5 stars
    Your recipes never let us down! Absolutely loved this – quick, healthy and filling. Perfect for busy weekday night dinners and meal prep/uni lunches. Thank you for making my life admin a lot easier and more delicious!

    Reply
  20. Abby says

    March 16, 2021 at 3:05 pm

    5 stars
    Wow! So delicious! Perfect heat level, filling and healthy. Served with your coconut rice recipe, I’m in love! We had some salted yogurt and banana (no plantains in the house) on the side to tie it altogether. Fabulous!

    Reply
    • Nagi says

      March 17, 2021 at 4:52 pm

      Sounds fabulous Abby!!! N x

      Reply
Newer Comments
Older Comments

Primary Sidebar

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Meet Dozer

Official taste tester of RecipeTin Eats! Meet Dozer
As Featured On

Never miss a recipe!

Subscribe to my newsletter and receive 3 FREE ebooks!

Subscribe
Recipes
  • All Recipes
  • By Category
  • Collections
About
  • About Nagi
  • About Dozer
  • RecipeTin Meals
Related
  • RecipeTin Japan
Help
  • Contact
  • Image Use Policy
© RecipeTin Eats 2024
  • Privacy Policy & Terms
Site Credits
Maintained by Human Made Designed by Melissa Rose Design Developed by Once Coupled
All Rights Reserved

Subscribe to my newsletter

Sign up and receive 3 FREE EBOOKS!