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Home Quick and Easy

Asian Slaw – healthy, crunchy Asian Cabbage Salad

By:Nagi
Published:19 Jul '20Updated:18 Jul '24
173 Comments
Recipe v Video v Dozer v

This is a terrific fresh, crunchy Asian salad that I call an Asian Slaw because it has shredded cabbage and carrot like traditional Coleslaw. The fresh herbs and Asian Dressing infused with Thai flavours makes this oriental salad extra special. Delicious AND healthy!

It’s a terrific all-rounder side salad for any Asian food, including Chinese, Thai and Vietnamese. Make a big batch because it keeps for days!

Close up of Asian Slaw with Asian dressing

Asian Slaw

Named as such because it’s made with shredded cabbage like traditional Coleslaw – but other than that, it couldn’t be more different! No oily mayo laden dressing, this Asian salad is fresh, bright and crunchy, but certainly not lacking in flavour. (I also have similarly slaw-like Vietnamese Chicken Salad, that uses Chinese Cabbage which you should give a go!)

The three things that makes this Asian Slaw anything but your usual boring salad are:

  • The fabulous Asian dressing – I like to give this one a Thai touch with a hit of lime and fish sauce (optional!);

  • Fresh mint and coriander/cilantro – the herbs makes all the difference in this, that element of freshness and extra flavour;

  • Sprinkle of crispy fried shallots – little salty pops of crispiness, this is an Asian garnish that goes on “everything”. A little bit goes a long way to add extra texture, flavour and interest to anything that it’s sprinkled on. I use it a lot – so it’s a familiar ingredient to regular readers! Found in the Asian section of large supermarkets but way cheaper in Asian stores! Here’s my essential Asian Market Shopping list.

Asian Slaw in a salad bowl with Asian Dressing, ready to be served

TIP: Make a big batch – use some as a side dish, then turn it into an Asian Chicken Salad for lunch! It keeps well for days.

This Asian Slaw is not an authentic recipe of any cuisine, but the flavours are reminiscent of Thai and Vietnamese salads because of the bright fresh dressing and the South East Asian herbs (mint and coriander/cilantro) in the salad.


Asian Slaw ingredients

Here’s what goes in my Asian Slaw:

What goes in Asian Slaw

Asian Dressing

The Asian dressing is made with soy, fish sauce, rice vinegar, lime, sugar, garlic, oil and optional chili.

I know it looks like there’s a lot of ingredients but don’t worry, a few of them are optional – little additions that make the dressing extra special but it’s really terrific even without:

  • Fish sauce – just a bit adds extra depth of flavour into the dressing. Just skip it if you want;

  • Lime juice – optional! Just sub with more rice vinegar;

  • Chilli – purely optional!

Pouring Asian dressing over Asian Slaw

Turn it into an Asian CHICKEN Slaw!

I like to make a big batch – and the recipe as written makes quite a lot – and use it as a side as well as turning it into a meal by adding shredded chicken.

Try cooking chicken using this Foolproof Poached Chicken method – it will be the juiciest poached chicken you will ever have!!

Two forks shredding cooked chicken

Overhead photo of Asian Slaw with chicken in a white salad bowl, ready to be served

What to serve with Asian Salad

I specifically call this an Asian Slaw as opposed to Chinese or Thai because the flavours really are a natural oriental flavour which means it will go beautifully with any Asian food, including Chinese, Thai and Vietnamese.

Here are some suggestions:

  • Thai Red Curry or Green Curry – or any Asian curry

  • Thai Chicken Satay Skewers

  • Chinese marinated chicken or sticky Chinese Wings

  • Vietnamese Caramelised Pork Bowls – super quick!

  • Asian Beef Bowls – also super quick!

Close up of pork mince stir fry - Vietnamese Caramelised Pork Bowls
Vietnamese Caramelised Pork Bowls
Close up of Thai Chicken Satay being dipped into Thai Peanut Sauce
Thai Chicken Satay with Peanut Sauce
Sticky Chinese Chicken Wings on a plate, ready to be eaten
Sticky Baked Chinese Chicken Wings
Asian Beef Bowls (ground beef recipe) served over rice garnished with scallions, ready to be eaten
Asian Beef Bowls (Super Quick!)
I swear to you, my friends were actually speechless the first time I made this for them. It's that good! I BBQ'd it, but also make it on the stove and oven.
Asian Chicken Marinade
Grilled Thai Chicken (Gai Yang)
Grilled Marinated Thai Chicken (Gai Yang)
Thai Red Curry with Chicken in a skillet, fresh off the stove.
Thai Red Curry with Chicken
Thai Green Curry in a black skillet, fresh off the stove
Thai Green Curry
Slow Roasted Lamb Shanks in Massaman Curry
Lamb Shanks Massaman Curry
Vietnamese Coconut Caramel Chicken - 7 ingredient magic. The coconut fragrance is heavenly! recipetineats.com
Vietnamese Coconut Caramel Chicken
Chopsticks pulling up Pad See Ew
Asian

This is the sort of salad that makes people want to eat their greens. It’s strange to describe a salad as moreish – but that’s what this is.

And I love the colours – it’s so bright and cheerful, it makes me want to dive right into it. Who can resist this kaleidoscope of colours?? – Nagi x


Watch how to make it

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Asian Slaw (crunchy Oriental Cabbage Salad) in a bowl

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Total: 15 minutes mins
Noodles, Salad
Asian, Thai, Vietnamese
4.96 from 63 votes
Servings8
Tap or hover to scale
Print
  • 60
Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Ingredients

Asian Slaw

  • 3 cups green cabbage or Chinese cabbage , shredded
  • 3 cups red cabbage , shredded
  • 2 large carrots , julienned
  • 3 cups bean sprouts
  • 3 green onions , finely sliced on the diagonal
  • 1/2 cup coriander / cilantro leaves
  • 1/2 cup mint leaves
  • 1/4 cup Asian Fried Shallots (optional), to garnish (Note 1)

Asian Dressing

  • 3 tbsp rice vinegar (Note 2)
  • 3 tbsp soy sauce (Note 3)
  • 2 tsp fish sauce , or more soy (Note 4)
  • 2 tbsp lime juice , or more rice vinegar (Note 5)
  • 3 tbsp peanut oil (Note 6)
  • 1 1/2 tbsp sugar , any type
  • 1/2 tsp birds eye or other red chilli , finely minced (optional)
  • 2 garlic cloves , minced

Chicken option (for meal)

  • 3 cups shredded cooked chicken
Prevent screen from sleeping

Instructions

  • Combine the dressing ingredients in a jar and shake well.
  • Combine the salad ingredients, except the Asian Fried Shallots.
  • Pour over dressing and toss to combine.
  • Garnish with Asian Fried Shallots. Serve!

Recipe Notes:

  1. Crunchy Fried Shallots - crispy fried shallot pieces, great garnish for Asian salads. Found in the Asian section of supermarket but cheaper at Asian stores!
  2. Rice vinegar - can sub with cider vinegar or white wine vinegar.
  3. Soy sauce - ordinary all purpose or light soy. Not dark soy.
  4. Fish sauce - sub with more soy.
  5. Lime juice - Sub with more rice vinegar.
  6. Oil - sub with other neutral flavoured oil.
  7. Storage - keep dressing separate from salad. Will keep for 3 to 4 days (depending on freshness of beansprouts).
Nutrition with chicken, serving 4 as a meal:
Nutrition with chicken
Nutrition serving 8 as a side, without chicken.

Nutrition Information:

Serving: 415gCalories: 313cal (16%)Carbohydrates: 21.3g (7%)Protein: 29.4g (59%)Fat: 13.3g (20%)Saturated Fat: 2.5g (16%)Cholesterol: 54mg (18%)Sodium: 1045mg (45%)Potassium: 834mg (24%)Fiber: 3.6g (15%)Sugar: 9.3g (10%)Vitamin A: 8850IU (177%)Vitamin C: 142.7mg (173%)Calcium: 150mg (15%)Iron: 3.8mg (21%)
Keywords: Asian Salad, Asian Slaw
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published July 2014. Updated with new photos, new video! 

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My Favourite Quinoa Salad
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Chinese Chicken Salad with Peanut Dressing - made with cabbage, shredded chicken, crunchy noodles, carrot and a killer peanut dressing! recipetineats.com
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Life of Dozer

He didn’t need this for the salad – just the chicken!

Dozer paper towel bib

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173 Comments

  1. Denise says

    January 7, 2020 at 1:56 pm

    5 stars
    Delicious!!

    Reply
  2. Frank says

    December 28, 2019 at 9:03 pm

    When stuck for a simple dish..where do I turn.? I to nagi’s recipes of course this slaw was a winner as all your recipes are.Massive thank you Nagi ๐Ÿ˜Ž๐Ÿ‘

    Reply
  3. Krista says

    December 18, 2019 at 8:20 am

    5 stars
    Gearing up for the rich Christmas dinners…we wanted something light and nutritious. I went with the poached chicken option to make it a meal and it turned out fabulous! We donโ€™t like cilantro so I just used a whole bunch of mint. Great flavours! Authentically Nagi! Thanks!

    Reply
    • Nagi says

      December 18, 2019 at 5:04 pm

      Sounds perfect Krista!

      Reply
  4. Sue says

    November 19, 2019 at 8:26 am

    5 stars
    Yum ! I cheated and used pre shredded coleslaw and beetroot salads from the supermarket .
    So quick and easy and so delicious.

    Reply
    • Nagi says

      November 19, 2019 at 7:48 pm

      Nothing wrong with that Sue! I’m so glad you enjoyed it!

      Reply
  5. Kyra T says

    November 17, 2019 at 1:06 pm

    5 stars
    I love the freshness of this salad. So great on a hot day. Definitely on my โ€œgo to salad rotationโ€ list now. ๐Ÿ™Œ๐Ÿผ

    Reply
    • Kyra T says

      November 17, 2019 at 1:07 pm

      Ha! Already commented on this one! Proves how good it is! ๐Ÿคฃ

      Reply
      • Nagi says

        November 17, 2019 at 5:14 pm

        Love it Kyra ๐Ÿ˜‚

        Reply
  6. Brigitte says

    November 4, 2019 at 5:38 am

    Super yummy. I used lemon instead of lime. I made way too much. I premixed the dressing with cabbage and carrots only. How long will this last in fridge?

    Reply
    • Nagi says

      November 4, 2019 at 8:06 pm

      Hi Brigitte, the best way to store is to keep the dressing separate from the salad, I’ve kept up to 4 days – N x

      Reply
  7. Darren Cagle says

    October 10, 2019 at 2:51 am

    I salted the cabbage to wilt. I added culanatro (the long, serrated leaves) and cuca melรณn, because they grow wild in my yard. Then garnished with fried garlic and black sesame seeds.

    Reply
    • Nagi says

      October 10, 2019 at 7:10 pm

      Sounds divine!

      Reply
  8. Sheana says

    October 9, 2019 at 2:45 pm

    5 stars
    YUUUM!! I will definitely be sharing this recipe with all my friends and family. Delicious!

    Reply
    • Nagi says

      October 9, 2019 at 4:05 pm

      Thanks so much Sheana – N x

      Reply
  9. Corrine says

    September 21, 2019 at 6:57 pm

    5 stars
    Yum! Used lightly crushed peanuts instead of fried shallots (as i had them to hand). So fresh and delicious. Even Mr 4 & Miss 2 ate it (he had 2 serves and although she did need some coaxing at first, she ate most!). Had it with rice and Jamie Oliver’s gnarly peanut chicken (5 ingredients recipe book). Omg, match made in heaven!

    Reply
    • Nagi says

      September 22, 2019 at 7:06 pm

      Winner! Sounds like you nailed it Corinne!

      Reply
  10. Dee says

    August 16, 2019 at 11:05 am

    What can i use instead of coriander?
    I love but a family member hates it.

    Reply
    • Nagi says

      August 16, 2019 at 10:13 pm

      Hi Dee, Just leave it out!!

      Reply
  11. Kyra T says

    August 3, 2019 at 5:12 pm

    5 stars
    Wow what a hit with the family! The flavours worked so well together. Such a great change from a mayo/creamy slaw- a really fresh tasty salad. Definitely a new go to recipe – especially for a bbq. Thanks again ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

    Reply
  12. Collette Brown says

    July 5, 2019 at 6:45 pm

    5 stars
    I made the Asian slaw with chicken last night for supper and it was a huge hit!!! The mix of flavours and the crunch from the onions were superb!!

    Reply
    • Nagi says

      July 6, 2019 at 5:16 pm

      Yum, I’m so glad you loved it!

      Reply
  13. Masaye Waugh says

    July 3, 2019 at 3:41 pm

    this may be a stupid question but do you have instructions on how to shred cabbage? or do you buy it shredded? I am new to cooking and am loving your blog, am printing out a bunch of recipes I am excited to try, thank you!!

    Reply
    • Nagi says

      July 4, 2019 at 6:28 pm

      Hi Masaye, It’s just cut finely – you can see it in the video here: https://www.recipetineats.com/lemon-parmesan-cabbage-salad-with-grilled-chicken/

      Reply
  14. Christine says

    July 3, 2019 at 7:09 am

    5 stars
    I love this version of “slaw”. I have made it a few times. In your recipes that call for bean sprouts, do you use soybean or mung bean sprouts? I’ve used both, but wondered if you have a preference.

    Reply
    • Nagi says

      July 3, 2019 at 3:43 pm

      Either work Christine but I usually use mung bean sprouts – N x

      Reply
  15. Lora says

    June 30, 2019 at 4:36 am

    This sounds absolutely delicious and Iโ€™m looking forward to it!!
    Iโ€™m confused by the nutrition information – it shows that the main dish with chicken is 313 calories but also said the side dish serving is 313 calories and the other info appears to be the same as well.
    Can you let me know what the correct info is if I eat it with the chicken as my main dish?
    Thank you

    Reply
  16. Hollis Ramsey says

    May 23, 2019 at 12:16 am

    no red cabbage, no bean sprouts, no mint leaves. i’m going to sub basil paste for the mint and add julienned radishes, hoping the bean sprouts are not missed. will also add some grated ginger, as per one of the commenters.

    Reply
  17. Michelle Hogan says

    May 4, 2019 at 5:37 am

    5 stars
    My hubby and me love this for the weekend massive big bowl we leave the sauce and fried onions separate and every time we want a bowl just add everything together its super healthy love it

    Reply
    • Nagi says

      May 4, 2019 at 2:24 pm

      I’m so glad you love it Michelle!!!

      Reply
  18. Mia says

    March 25, 2019 at 5:21 pm

    5 stars
    Delicious Salad, fresh and light. I add 1 tsp grated ginger into my mine.
    Made this last week for our last day of sailing session and I pair them with Asian flavor pork ribs and it’s a hit. Everyone love it and asking for the recipe.
    Thank you Nagi for sharing you wonderful salad.

    Reply
    • Nagi says

      March 26, 2019 at 8:18 am

      Sounds delicious Mia!

      Reply
  19. Jilly says

    March 23, 2019 at 6:52 pm

    5 stars
    Delicious recipe again Nagi. Made for a thai dinner but was also enough for my lunch for a week. I could just drink the dressing itโ€™s so tasty… actually I have to confess i did drink the last of it when I ran out of slaw! ๐Ÿ˜‚

    Reply
    • Nagi says

      March 25, 2019 at 8:30 am

      ๐Ÿ˜‚ I love this!!!

      Reply
  20. Anastasia says

    March 10, 2019 at 4:16 pm

    5 stars
    Fantastic recipe .
    Thank you Nagi.
    Greetings from Greece.

    Reply
    • Nagi says

      March 11, 2019 at 10:06 pm

      Glad you enjoyed it Anastasia! N x

      Reply
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