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Home Dietary Gluten Free Recipes

Hawaiian Chicken Salad

By:Nagi
Published:20 Jun '16Updated:2 Jul '20
52 Comments
Recipe v Dozer v

A gorgeous, colourful salad loaded with tropical Hawaiian flavours! Lots of healthy greens, chicken marinated in pineapple and coconut, coconut rice, drizzled with a tasty cilantro / coriander lime dressing.

Now THIS is what I call a proper salad! Plus it’s transforming leftovers from a recipe I posted a few weeks ago. Thrifty, convenient, healthy, satisfying and super tasty. What more can you ask for in a salad??

A salad with chicken marinated in pineapple juice, coconut milk & spices and a beautiful cilantro (coriander) lime dressing. The flavours of Hawaii - in a salad! recipetineats.com

A TROPICAL CHICKEN SALAD!!

This recipe is based on this Hawaiian Coconut Pineapple Chicken Skewers and Coconut Lime Cilantro (Coriander) Rice I posted a few weeks ago. It’s a re-purpose of leftovers and I enjoyed the salad so much, I decided to share it here.

Truth be told, much of what I share here on RecipeTin Eats is a consequence of a never-ending plan to use up ingredients I have in the fridge or freezer. Between client photography assignments, my monthly feature in Super Food Ideas magazine and the recipes I share here, excess ingredients is a regular “problem” I have. I actually have a whiteboard on my fridge on which I map out ideas all stemming from a list of “MUST USE” items.

I hate waste. I was brought up being scolded if I didn’t clear my plate. “A farmer worked hard to grow that rice!”, my mother scold, if I dared to leave a single grain of rice in my bowl.

OK, a little off track here. Back to the salad!

So it starts with a tasty coconut-pineapple marinated chicken using the same marinade as the Hawaiian Chicken Skewers. There is actually enough marinade in that recipe to sneak in the chicken breast for this recipe. 🙂

Or you could marinate the chicken for the skewers for 24 hours, take it out then marinate the breast for the next 24 hours.

Pineapple Coconut Hawaiian Marinated Chicken

Then add a stack of greens. After all, this is a pretty full loaded salad! I rummaged through my fridge to use what I had on hand, but really, the sky’s the limit.

I also used leftover Coconut Cilantro/Coriander Rice which I served as a side for the Hawaiian Chicken Skewers. It’s a perfect match for this salad, and a great way to fill it out!

PS This recipe calls for a can of pineapple pieces. So I use the juices for the marinade and sear the pieces to throw into the salad. 🙂

A salad with chicken marinated in pineapple juice, coconut milk & spices and a beautiful cilantro (coriander) lime dressing. The flavours of Hawaii - in a salad! recipetineats.com

Regular readers know that salad isn’t really my “thing”. I should share more of them. It just takes a lot for me to get excited about a salad.

THIS I’m excited about. A salad worth sharing! – Nagi x


MORE CHICKEN SALADS YOU’LL LOVE

  • Lemon Chicken Salad

  • Chicken Salad with Avocado Dressing

  • Chinese Chicken Salad

  • Thai Chicken Salad

  • Mexican Avocado Chicken Salad

  • More giant Salads for Meals

A salad with chicken marinated in pineapple juice, coconut milk & spices and a beautiful cilantro (coriander) lime dressing. The flavours of Hawaii - in a salad! recipetineats.com

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A salad with chicken marinated in pineapple juice, coconut milk & spices and a beautiful cilantro (coriander) lime dressing. The flavours of Hawaii - in a salad! www.recipetineats.com

Hawaiian Chicken Salad

Author: Nagi | RecipeTin Eats
Prep: 15 mins
Cook: 10 mins
Total: 25 mins
Dinner, Salad
Hawaiian
5 from 9 votes
Servings2 -3
Tap or hover to scale
Print
  • 739
A giant salad loaded with the tropical flavours of Hawaii! This recipe is based on the marinade for these Hawaiian Chicken Skewers I shared a few weeks ago - see note 1 for how to REUSE the marinade for this recipe. This recipe also uses leftover Coconut Lime Cilantro/Coriander Rice that I shared as a side for the skewers.

Ingredients

  • Marinade (Note 1):
  • 1/3 cup coconut milk (from a can)
  • 1/4 cup pineapple juice (from can, save pineapple pieces)
  • 1 tbsp tomato sauce/ketchup
  • 1 tbsp soy sauce
  • Zest of 1 lime
  • 2 garlic cloves , minced
  • 1/4 tsp EACH onion powder , cumin, paprika, ginger powder, salt
  • Chicken & Salad:
  • 1/2 tbsp olive oil
  • 1 large chicken breast , halved horizontally
  • 1/2 cup corn
  • 1/2 - 3/4 cup pineapple pieces (from can)
  • 4 - 6 cups chopped lettuce
  • 1/2 avocado , cut into wedges
  • 1/2 red onion , finely sliced
  • 1/2 cup cherry tomatoes , halved
  • 1 small carrot, finely shredded
  • 1 - 1 1/2 cups Coconut Lime Cilantro / Coriander Rice (Note 2)
  • Dressing:
  • 1 1/2 tbsp lime juice
  • 2 1/2 tbsp olive oil
  • 2 tbsp finely chopped cilantro/coriander
  • 1/2 garlic minced
  • 1/2 tsp sugar or honey
  • 1/4 tsp salt
  • Black pepper

Instructions

  • Mix together Marinade ingredients, marinate chicken for minimum 3 hours, preferably overnight.
  • Shake Dressing ingredients together in a jar, set aside for at least 15 minutes.
  • Heat oil in a non stick skillet over high heat (or BBQ). Add chicken and cook each side for 3 minutes or until golden. Remove and cover loosely with foil for 5 minutes, then slice thickly.
  • Sear 1/2 cup pineapple pieces and corn in the skillet until golden.
  • Pile salad ingredients on a platter and top with sliced chicken. Drizzle over Dressing. Serve and pretend you're in Hawaii!

Recipe Notes:

1. The Hawaiian Chicken Skewers recipe uses the same marinade. So you can squeeze the chicken for this recipe in that marinade OR recycle the marinade as follows: marinade chicken for skewers for 1st 24 hours, then the chicken for this recipe for the next 24 hours. After which the marinade must be discarded immediately.
2. The Coconut Lime Cilantro / Coriander Rice used as a side for the Hawaiian Chicken Skewers goes beautifully with this salad BUT if you don't have any leftover, just use plain cooked white rice and make extra dressing to pour over the rice.
3. Nutrition is per serving, assuming 3 servings, with 1 cup of plain white rice used.

Nutrition Information:

Serving: 346gCalories: 494cal (25%)Carbohydrates: 35.5g (12%)Protein: 36g (72%)Fat: 24.7g (38%)Saturated Fat: 3.5g (22%)Polyunsaturated Fat: 21.2gCholesterol: 86mg (29%)Sodium: 868mg (38%)Fiber: 4.5g (19%)Sugar: 9.2g (10%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @RecipeTinEats.

Life of Dozer – Because he didn’t realise there was chicken in this salad, he was off snoozing in the sun somewhere. Probably on the sun lounge. As he does.

He lives a hard, hard life……

Dozer on Sun Lounge

PPS Dozer makes regular appearances on Instagram too…..in case FOOD isn’t enough of an incentive for us to be friends on Instagram! 😉

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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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52 Comments

  1. Stephen Winkler says

    March 18, 2023 at 8:30 pm

    Made this tonight, ate it with my family outside under a gum tree with a glass of sparkling white. As happy as I have been in a long time! Everyone loved it. I added a little more rice as a base, and I substituted lemon for lime but still delicious. Nagi, you are amazing.

    Reply
  2. claire says

    October 4, 2021 at 7:51 pm

    our first salad of summer and what a delight! I made the corriander lime rice to go with, and added a few spears of asparagus and some snow peas that needed to be eaten up. So colourful!

    Reply
  3. Shaun says

    September 14, 2021 at 10:42 am

    I made this last night it was incredible

    Reply
  4. Anita says

    May 27, 2021 at 7:53 am

    5 stars
    I can honestly say this is one of the best salads I have ever eaten!! I literally devoured it! Everything worked so well together. I wanted to try the coconut lime rice, so specifically made a batch of it to go with the salad. The best part of it afterwards my husband stated that the salad was so good, that he had completely forgotten about his sciatica!! Later on he asked what I sprinkled on the salad as the back pain was gone and he felt calmer as well – this will now be called the Magical Hawaiian Chicken Salad in our household 🙂

    Reply
  5. Liz says

    October 23, 2020 at 5:31 pm

    5 stars
    Hi Nagi, I absolutely love this recipe! It is in regular rotation and gets devoured by my family every time.
    Wondering if it’s fine to freeze the chicken in the marinade?
    Thanks!

    Reply
  6. Andi says

    April 13, 2019 at 7:50 am

    5 stars
    This salad is one of my absolute favorite things. I’ve tried so so many of the recipes on here and this one remains my stand out favorite. I usually will add in fresh bell peppers but otherwise don’t change a thing because its perfect. I have no self control when it comes to this meal and cannot praise it highly enough

    Reply
    • Nagi says

      April 13, 2019 at 5:52 pm

      Woah thanks for letting me know Andi!

      Reply
  7. Steven says

    July 19, 2017 at 10:27 am

    5 stars
    This was dinner tonight. Another wow!!! Now wondering if this is my go to salad other than the Mexican???
    The only thing my partner didn’t like was the macadamia nuts I threw on….note to self …don’t change Nagi’s recipes. 😁

    Reply
    • Nagi says

      July 19, 2017 at 1:41 pm

      BA HA HA!!!! Too funny! I personally think macadamia nuts would be fab in this 🙂 So pleased you both enjoyed this Steven, thanks for letting me know! N x

      Reply
  8. Bob says

    May 29, 2017 at 8:34 pm

    I know I’m a little late to the party, but I just found you site. It’s amazing! Made this salad last night everyone loved it. Even the picky neighbor, who thinks salad is not an entree, asked for more. And was like “this is really good”. My one comment, I’m a grocery shopper….who follows a list militantly. There are carrots pictured, but not in the recipe. A little disappointed when I did a last minute double check to compare my dish with the picture and was missing the carrots. I almost alway have some in the house, but we’re in the process of moving and I’m only keeping necessities in the house, so we went with out. Just an FYI. Love the blog, and Dozer. You

    Reply
    • Nagi says

      May 30, 2017 at 7:54 am

      It’s never too late to join this party! 😉 I am so bummed that this recipe has been up all this time and missing the carrot. I’m so terribly sorry. Updating it now! N xx

      Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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