Experienced cooks will raise their eyebrows when they see how this HEALTHY Creamy Chicken and Broccoli Pasta Bake is made. But don’t judge until you try it – it works!!! Made from scratch, not a drop of cream, this is a complete meal that takes 5 minutes to prep, made in ONE baking dish and it’s absolutely delish. {350 cal per serving!}
The World’s EASIEST Chicken and Broccoli Pasta Bake!
This is comfort food for busy people, dedicated to all those back home in Australia and everyone else around the world suffering through a blustery cold winter!
The method I use for this Ultra Lazy Healthy Chicken Pasta Bake certainly is unorthodox. Just plonk flour, uncooked pasta, raw chicken, vegetables, milk and chicken broth into the baking dish, give it a quick stir, then pop it into the oven. Pull it out partway through cooking, stir through cheese, then finish baking.
And what comes out is quite extraordinary. When you crack through that golden topping, you will be greeted with perfectly cooked pasta smothered in a creamy sauce that you’ve just made without a single drop of cream, without having to make a roux on the stove the traditional way béchamel and cheese sauces are made.
Not a hint of flouriness (thanks to the gluten in the pasta which also helps thicken the sauce) and the pasta is perfectly cooked – I blame my Japanese mother for raising me as a total snob about overcooked rice and this snobbery extends to pasta. There is actually sauce (hands up if you’ve suffered through dry pasta bakes!), and it’s a complete meal that’s light on the pasta, and heavy on broccoli + lean chicken.
I’m going to be completely honest with you about the difference between this and the traditional way of making creamy pasta bakes. My “go to” way is to start with a roux – like in this Seafood Gratin Pasta Bake, my Baked Mac and Cheese and my mother’s Chicken and Mushroom Macaroni Gratin ( <<— Childhood favourite, right here!). The sauce is silken and there’s more of it compared to this Ultra Lazy way.
If you look very closely, you will see that the sauce is a tiny bit split on the base of the baking dish. But you need to look really close to see it and it doesn’t taste split.
Very, very small compromise for a quick meal, in my humble view. 🙂
(Here’s a close up – you can see what I am describing in the bottom left corner)
I didn’t create this Chicken and Broccoli Pasta Bake as a hack. It came about because of a man who lives in his van at the local dog park who I regularly take hot meals to. He always insists that I mustn’t go out of my way to bring him meals, and that in itself plus me being me just feels some sort of obligation to ensure I take meals to him regularly.
I had skipped a few days and I was standing in my kitchen, flustered at the mound of dirty dishes and peeved because of a failed video shoot and wanted to make something quickly.
Threw this Ultra Lazy Pasta Bake together using leftover vegetables thinking it “should be ok”, was blown away how well it actually worked, got the thumbs up from the homeless man, had it myself for dinner then decided to share it here. 🙂 – Nagi x
More big, juicy pasta bakes
Baked Ziti – the mother of all pasta bakes!
Tuna Pasta Bake – the highest and best use for canned tuna!
Baked Mac and Cheese – and try the Shrimp version!
Cheeseburger Casserole (Homemade Hamburger Helper)
Browse all pasta recipes
Watch how to make it
Ultra Lazy HEALTHY Chicken and Broccoli Pasta Bake recipe video!
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Ultra Lazy Creamy Chicken and Broccoli Pasta Bake
Ingredients
- 400g / 14 oz chicken tenderloin (raw) , breast or thigh, cut into 1.5cm / 3/5″ pieces
- Salt and pepper
- 1 tsp dried thyme (or other herbs and/or spices of choice)
- 250g / 8 oz spiral pasta, uncooked (See Note 1 for other shapes)
- 1/4 cup flour (all purpose / plain)
- 1 1/2 cups chicken broth/stock , warmed
- 2 cups milk , warmed (any fat %)
- 1 large garlic clove , minced
- 2 tbsp / 30g unsalted butter , recommended but optional
- 1 large broccoli or 2 medium broccoli or cauliflower, broken into small to medium florets (Note 2 for subs)
- 1 1/2 cups (tightly packed) shredded cheddar or colby cheese (or tasty cheese, pizza mix etc, Note 3)
Instructions
- Preheat oven to 200°C/390°F (180°C fan-forced).
- Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat.
- Spread pasta in a 23 x 33cm / 9 x 13" baking dish. Sprinkle flour all across the surface (don't dump in clump else it won't dissolve). Pour over milk and broth, add garlic and butter. Stir.
- Spread chicken over the top, then broccoli.
- Cover with foil, bake for 15 minutes (or 20 minutes if milk & broth were cold).
- Remove foil, STIR WELL. Add most of the cheese, then STIR WELL again. Top with remaining cheese.
- Return to oven. Bake for 15 – 20 minutes until top is golden and sauce is thickened (See note 4 for troubleshooting).
- Stand for a few minutes then serve immediately!
Recipe Notes:
Nutrition Information:
More chicken and broccoli recipes
For those of you who, like me, find yourself putting both of these in your trolley week after week…
Life of Dozer
I always joke about how when I’m away, Dozer doesn’t miss me at all because he’s too busy enjoying his own holiday with a Golden Retriever boarder.
But apparently, when she takes Dozer to the beach, he breaks away from the pack and sprints up to “dark haired people of my shape”, then bolts back when he realises it’s not me.
I didn’t know what to react to first – pleased as punch at the first sign that he does actually seem to miss me, or bursting into laughter at her delicately phrased description that Dozer only runs towards vertically challenged, dark haired women with generously sized bottoms!!!
This is one of my go-to recipes. It’s quick, easy and the flavour is good. Needs a good stir at the end to remove the graininess (as per the notes) but I love this one.
Made this with GF pasta (coeliacs) and it worked well. Very easy and its all gone.
This is really good! Definitely will be adding to our routine of easy weeknight meals.
I used frozen broccoli and although I thawed it, I don’t think I got enough water out. It totally added to the bake time. So in a pinch – I will use frozen broccoli again, but I will try to remember to buy fresh for the next time I make this!
Thank you for the wonderful recipe!
Love these recipes where you cook everything in the one dish. Great when you are short on time. Love that you can double, even triple the quantities, especially if feeding a large crowd.
I have made this twice. First time exactly how stated and although simple and lovely I found it a little bland. Second time I swapped the milk for a can of creamy chicken soup I had in the cupboard and added a teaspoon of crushed garlic and some cracked black pepper. It was well received by family and asked to be made again.
made this tonight, I went a little heavy on the garlic but it was great, exactly my kind of meal super easy and I wasn’t standing around in the kitchen for ages. might add a little chilli next time. another winner from Nagi
Made this tonight and it was so easy! I really liked how the chicken turned out. I did notice that the sauce had separated more than I expected with lots of small flour bits. I used elbow macaroni and followed the note about dissolving the flour in the milk first. I wondered if I had warmed the milk before I added the flour if it would have dissolved better? Next time I would try the spiral pasta instead.
If I wanted to make it without pasta, how much liquid would you recommend?
Absolutely the easiest dinner ever! I already added Parmesan into the mix but I think it definitely is lacking in flavour.
Not sure what I’d do differently, but it’s undeniably the easiest meal I’ve ever made.
It is basic in flavour but I find this to be a really good base. I always double the garlic and add a tspn (roughly) of onion powder. When I have time to prep it, I add triple smoked bacon, which helps the flavour.
Thank you so much for this delicious, easy idea!!!!
I gave this new recipe with my twist a try w/ my garlic-herb marinated chicken pulled out of the freezer.
Asparagus Chicken Pasta Bake-using up what we have!👍👍
💛Tri coloured spiral pasta
🧡2 TBSP of flaxseed meal ( because I didn’t have flour)
💛2 cups of milk w/ 🧡1.5 cups of seafood broth (warming in a pot with burner OFF while oven preheats)
💛 2 TBSP of butter
🧡(I didn’t add garlic as the chicken was freezer prepped w/ garlic, Italian seasoning and white wine) Using up what we had! Lay on the chicken
💛8 sprigs of asparagus chopped
🧡 a little bit of red onion chopped ( I was planning on using some left over cooked broccoli in the fridge but it’s gone rogue.🤷♀️ So I probably should’ve added more asparagus.
💛Put in oven for 15-20 mins
🧡Pull it out and mix well throw in half of cheese. Mix again and put remainder of cheese on top. Put back in oven for another 15-20mins.
( Currently a lot of in and out of oven is happening because I don’t have foil to cover…)🤣 But smells delicious! 😋
*Edit to add it was super delicious and a hit with my s/o and my picky 8yr( but loves asparagus! )💚💚💚👏👏👏👍👍
After cooking around 200 of your meals, I found this one to be lacking in the delicious taste…. Drawing on your cooking skills read and devoured, failure was not an option. So, I stirred in a sprinkle of onion and garlic powder,.:..Then, over the top added Parmesan, diced jalapeños & capsicum, baked extra 10 mins on 160 fan and wow, umami Nagi style
A perfect quick healthy meal!! Everyone loved it, just added a few extra favourite seasonings to jazz it up as others commented. Another delicious recipetineats recipe!! xx
Made this last night and it was amazing! Had to bake it a bit longer, but my oven is weird. I found that 9×13 pan is the perfect size so you have room to stir. Great dinner to have going in the oven while I caught up with my family.
Another great idea from Nagi!
What is chicken tenderloin tho? Im in the UK so is this an aussi thing, don’t think I’ve ever seen it over here. Have had a google and it looks like it is a part of a breast fillet? I’m going to try this with full chicken breasts cut up and hopefully that will work 🙂
I made this last night, using gluten free pasta and flour. I stuffed up a step put the milk and stock in before the flour. Just sifted the flour over the top. Used a mix of broccoli and zucchini, because that’s what I had in the fridge. Increased the quantity’s in a haphazard manner.
Absolutely Delicious.
Fed a hungry crowd in our household ❤️
A great easy quick dinner! I do agree with some of the others that it is lacking a little bit of seasoning, however, that can be easily adjusted next time through some trial and error! Would definitely try again. Thanks Nagi
Delicious! I was possibly a tad short on broccoli so chucked in a bit of frozen mixed veg with my broccoli. Meant it took an extra 15 mins in the oven (those veg were cold!) but was perfect! Wouldn’t change a thing.
I made this with mushrooms instead of broccoli and swapped out the chicken for chicken roll (it’s chicken for sandwiches here in the UK) instead. I also add mixed herbs, cayenne pepper and smoked paprika to season my chicken 😋
Sorry Nagi, this one is a dud. Perhaps too many variables that could alter results or just not enough seasoning??Second try last night and its just rather plain. The good is this week I made your Veg Lasagna, 13 hour Lamb shoulder and Mushroom burger. All delicious. Thanks!
Delicious and easy!! Will be adding to my dinner rotation!
Hey Nagi, this looks great! What do you think cooking time would be for double portion size? Do you think I should do one big tray or two smaller ones? Thanks