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Home Breakfast

Breakfast Cookies (Healthy!)

By:Nagi
Published:4 Apr '19Updated:24 Sep '19
281 Comments
Recipe v Video v Dozer v

These Breakfast Cookies are like a bowl of homemade granola in cookie form! They’re healthy oatmeal cookies that taste like your favourite oatmeal raisin cookies – but they’re refined sugar free, gluten free, and will keep you full for ages.

Copycat of the popular Muesli Cookies sold in cafes across Australia, these are a terrific make ahead breakfast. Fill a jar with to grab ‘n run!

Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies

The only 2 ingredients in these Healthy Oatmeal Cookies that I don’t put in homemade granola are almond meal and egg. So I’m not exaggerating when I say these are like a bowl of granola in cookie form!

These are a copycat of muesli breakfast cookies I’ve been eyeing at my local coffee shop for years, wanting to make a version that was actually acceptable to have for breakfast. I’ve tried multiple times and they’ve always been meh – the main problem being too dry and hard to swallow.

Finally, the penny dropped when I was smushing soaked dates for Sticky Date Pudding. MASHED DATES!!!! Thoroughly unappetising and sludge-like as it looks, this is the secret to sweetness, moisture, colour and terrific texture for healthy sugar-free cookies!!!

Close up of hand holding Healthy Oatmeal Cookies broken in half to show the chewy inside

Customisable!

These Healthy Oatmeal Cookies are great for customising. It’s actually a very forgiving recipe – thanks to the mashed dates that makes a solid batter base. These are the ingredients you can customise:

  • Flavourings: I’ve used cinnamon and vanilla. Try: orange blossom, almond essence, all spice, cloves – whatever takes your fancy!

  • Add Ins: I’ve used coconut, almonds and raisins. Use any combination of coconut, nuts and dried fruit that you want… or CHOC CHIPS!!!

  • Sweet: I use maple syrup or honey. Agave or any other liquid form of sweetness should work fine here. Sweetness can also be controlled – from a range of 1 to 4 tablespoons;

  • Oil: In the spirit of keeping this healthy, I use coconut oil (most of the time). Any oil will be fine here – or melted butter or margarine;

  • Almond Meal: Can be substituted with hazelnut meal / flour. I use these two interchangeably. Do not sub with normal flour – it makes the cookies dry and cardboardy.

Ingredients for Healthy Oatmeal Breakfast Cookie

A HEALTHY BREAKFAST THAT KEEPS YOU FULLER FOR LONGER! One cookie is like having one of those quick oatmeal sachets topped with dried fruit. Rolled oats have a low GI so they keep your fuller for longer, the nuts provide protein and the dried fruit provides fibre and natural sweetness. No added sugar, natural gluten free and just 376 calories.

Quick and easy

Breakfast cookies are so simple to make, you can make them today for a grab ‘n run breakfast tomorrow!! Soak dates, mash (strangely satisfying, despite how unattractive date sludge looks), mix with remaining ingredients, form cookies and bake.

No food processor, no beater – terrifically simple.

How to make healthy oatmeal breakfast cookies

Go big or go home!

I’ve made these breakfast cookies hefty instead of wimpy little cookies because they are intended to be a breakfast. I made the mistake of having two of them when I took these photos and I was full for hours. So full for so long, I didn’t even have a full dinner that night.

Self control is a trait I admire from afar. – Nagi x

PS I don’t recommend making them normal cookie size/thickness. They are soft-chewy and lack the crispy edges you find in classic Oatmeal Raisin Cookies, I wasn’t thrilled with the texture. Best chunky and “meaty” – appropriate for breakfast!


More Make Ahead Breakfast – Grab ‘n Go!

  • Homemade Sausage and Egg McMuffin

  • Healthy Egg Muffins

  • No Washing Up Ham Egg Cheese Pockets

  • No Washing Up Ham Egg Cheese Bowls

  • Bacon and Egg Muffins

And more cookie / cracker copycats

Other recipes I’ve created in the past for the same reason as these Byron Bay cookie copycat recipe (ie because I love ’em but they’re expensive!)

  • Byron Bay Cookies Copycat White Chocolate Macadamia Nut Cookies – big, thick, buttery cookies loaded with white chocolate and macadamia nuts. Crisp with a tender melt-in-your-mouth texture, just like Byron Bay Cookies!

  • Gourmet Fruit & Nut Crackers for Cheese – homemade version of the rather expensive fruit and nut crackers to serve with cheese! Homemade is incredible – the flavour is so much better than the store bought. Plus it’s way WAY cheaper!

Overhead photo of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies
WATCH HOW TO MAKE IT

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Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Healthy Oatmeal Breakfast Cookies

Author: Nagi
Prep: 15 mins
Cook: 20 mins
Total: 35 mins
Breakfast, Sweet
4.95 from 76 votes
Servings6 big chunky cookies
Tap or hover to scale
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Recipe video above. Like homemade granola - in cookie form! A satisfying grab 'n run breakfast that tastes like your favourite Oatmeal Raisin Cookies. Same chewy and moist inside (thanks to the mashed dates!), but not as crispy. And these happen to be healthy! Customisable - see notes.

Ingredients

Wet Ingredients:

  • 100 g / 3.5 oz pitted dates (1 heaped packed cup)
  • 1/3 cup / 85 ml boiling water
  • 1 egg
  • 3 tbsp maple syrup or honey (Note 1)
  • 3 tbsp coconut oil , melted, or other plain oil (Note 2)
  • 1 tsp vanilla essence (Note 5)

Dry Ingredients:

  • 1 1/4 cups rolled oats
  • 1/2 cup flaked almonds (Note 3)
  • 1/4 cups desiccated coconut (Note 3)
  • 1/2 cup raisins or sultanas (Note 3)
  • 3/4 cup almond meal (almond flour) (Note 4)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon (Note 5)

Instructions

  • Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection). Line a tray with parchment/baking paper.
  • Roughly chop dates. Place in bowl, pour over water. Cover and leave to soak for 10 minutes+.
  • Mash with potato masher or fork until it becomes a paste.
  • Add remaining Wet ingredients. Mix well with wooden spoon.
  • Add Dry ingredients. Mix until all flour is incorporated - should be a thick batter (see video).
  • Measure out just shy of 1/2 cup (6 cookies) or 1/3 cup flat (8 cookies).  Flatten to 1.7cm / 2/3" thick rounds. (Note 9) Bake 20 minutes until golden.
  • Remove from oven, leave to cool on the tray.

Recipe Notes:

1. Sweetness: Can use anything sweet in liquid form eg agave, golden syrup. 3 tbsp makes these cookies a bit sweet but not like normal cookies. Use 4 tbsp if you have a sweet tooth or reduce to 1 tbsp if you don't have a sweet tooth (still get sweet from the dried fruits)
2. Oil: Can use any oil, use a flavourless or neutral one. Or melted butter or margarine.
3. Add Ins: Use 1 1/4 cups in total of your choice of flaked or chopped nuts, desiccated coconut and chopped dried fruit (or small fruit like raisins, cranberries, blueberries) - or CHOC CHIPS!! If you skip the coconut, use at least 1/4 of fairly finely chopped nuts (to ensure cookie holds together properly).
4. Almond meal: aka Almond Flour. Can also use hazelnut meal/flour. Do not sub with normal flour - makes cookie cardboardy.
5. Flavourings: Use whatever you like. For spice: all spice, nutmeg, cardamom, mixed spice. Essence: orange blossom, lemon, caramel, coconut, almond.
6. GLUTEN FREE option - ensure the oats are gluten free.
7. STORAGE: good for 5 days in a super airtight container, though the outside of the cookies do soften, like any homemade cookie. Haven't tried freezing yet - would love to know if anyone does!
8. Nutrition per cookie (6 big chunky cookies): 

Nutrition Information:

Calories: 376cal (19%)Carbohydrates: 45g (15%)Protein: 8g (16%)Fat: 20g (31%)Saturated Fat: 7g (44%)Cholesterol: 27mg (9%)Sodium: 17mg (1%)Potassium: 408mg (12%)Fiber: 6g (25%)Sugar: 17g (19%)Vitamin A: 40IU (1%)Vitamin C: 0.7mg (1%)Calcium: 107mg (11%)Iron: 2.2mg (12%)
Keywords: Breakfast Cookies, Healthy Oatmeal Cookies
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @RecipeTinEats.

Originally published December 2018, updated for housekeeping matters April 2019. No change to recipe!

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281 Comments

  1. Alison Mundy says

    December 22, 2022 at 4:44 pm

    Hi Nagi
    I made these and they were very good.
    I was using metric cup measures (250ml = 1 cup) but had to add extra Almond flour. I’ve tried googling G weight for 3/4 cup metric for Almond flour to make it more accurate next time, but I got lots of different weights.
    Do you perhaps know the correct g measure you would use for Almond Flour for this recipe?

    Reply
  2. Janine says

    November 18, 2022 at 2:00 pm

    5 stars
    Hi Nagi,
    I made these cookies tonight and they are fabulous! They have the perfect amount of sweet. Thanks so much! I am really enjoying these and so is my husband.

    Reply
  3. Judy says

    October 27, 2022 at 3:35 pm

    I cook a double batch and eat for breakfast straight from the freezer 🙂

    Reply
  4. Kio says

    October 23, 2022 at 8:48 am

    5 stars
    You are on TV now, Nagi. SBS at 8.40am EST. Love your Byron Bay Cookies so trying this oatmeal cookies today.

    Reply
  5. Heather says

    October 13, 2022 at 3:26 pm

    5 stars
    Hi Nagi
    I make these cookies every Sunday for my family to take to work for their morning coffee! It’s like brunch they say. The last batch were super soft though, I was wondering if you have any ideas on how to make them a little drier/firmer? I don’t mean crispy but these were really moist. Maybe less water? Or could I add flour?

    Reply
    • Heather says

      October 13, 2022 at 4:16 pm

      Nevermind Nagi! Should have read the comments first! I’m going to try a couple of the suggestions but on reflection, the first few batches were gorgeous medjool dates and the last batch were just packet cooking dates which probably prevented them binding as well. Quality matters! X

      Reply
  6. Eugenie Nakat says

    October 9, 2022 at 12:37 pm

    5 stars
    Made them first time a couple of days ago!! Put cranberries and dark chocolate chips in. Family love them!!! making a double batch now so I can take some on my flight for my girlfriends and i. They are filling and taste great!!!

    Reply
  7. Judy says

    September 11, 2022 at 1:54 pm

    I made a double batch a d used the “orange infused” olive oil given to me as a present which, apart from salad dressing, I didn’t have a clue what to use it for, and some of the many jars of honey which have accumulated in the pantry. I added flaked almonds and chopped pecans, desiccated coconut and shredded, raisins and orange flower water and a little almond essence and a little ground cardamom – yep, all those half packets and leftovers.
    The biscuits were wonderful, but, of course now the problem is that I will never be able to replicate them, but I have a feeling that this is one of those great recipes that accomodates many tweaks and is still wonderful.

    Thanks!

    Reply
  8. Barbara says

    September 5, 2022 at 9:18 am

    5 stars
    BEST OAT COOKIES EVER!!! I made these to help increase my fibre intake, they are so easy to make and delicious!! I don’t like raisins or sultanas so I swapped them out with pepitas and choc chips, soo good. I also had just under the required amount of dates needed so I added in a mashed banana. I can’t wait to go shopping so I can make more!

    Reply
  9. Rosie says

    September 2, 2022 at 9:00 pm

    5 stars
    I love these so much! I am 6 months pregnant and have been craving sweets badly and these hit the spot without the guilt afterwards! I don’t like sultanas and never have nuts around so just add more coconut and also only two tablespoons of honey as I find the dates very sweet in themselves. Today I added some chopped dark chocolate and peanut butter, and so now I’m trying to stop myself from eating them all.

    Reply
  10. Cassandra says

    August 25, 2022 at 11:09 am

    I made a double batch to freeze, and I actually like them even better after they have been frozen! They are definitely chewier after freezing/defrosting. Love having a big stash ready for a grab and go brekky 🙂

    Reply
    • Heather says

      October 13, 2022 at 3:28 pm

      That’s good to know! I’ll try that as my last batch were too soft.

      Reply
  11. Patricia says

    August 24, 2022 at 12:56 am

    5 stars
    I made these yesterday since breakfast foods are not something I usually eat. I had to add about 1/2 more almond flour and they still were great. Had my first this morning and sweet enough for me but not too sweet. Once again a winner.

    Reply
  12. Delphia says

    August 12, 2022 at 1:19 pm

    5 stars
    Seriously good, crunchy on the outside when first cooked & softer the next day. Long term filling which is perfect.

    Reply
  13. Cheok says

    August 1, 2022 at 1:24 pm

    Thanks for the recipe! Can I make them into bars or squares? I was wondering if they can be cut well, or will they crumble?

    Reply
  14. Shal says

    July 31, 2022 at 5:41 pm

    Hoping to make these as prep for the week – is it dried or fresh dates?

    Reply
  15. Emna Thompson says

    June 26, 2022 at 11:30 am

    Can you substitute the nut flour for something else so they can be lunchbox friendly? My kids school is nut free

    Reply
  16. Hugo says

    June 16, 2022 at 7:47 pm

    5 stars
    Love this recipe. I made it for some hungry nursing colleagues at work and they loved it so much+++ that I had to surrender your recipe.
    So terribly simple to make, plus they are gluten and sugar-free. Going in the archive. Cheers x

    Reply
  17. Sara says

    May 29, 2022 at 7:21 am

    Thanks for the great recipe Nagi. Is the nutrition information per one or 6 cookies?

    Reply
    • Sara says

      May 30, 2022 at 12:00 am

      Per cookie (Have just seen it in the recipe notes). Thanks

      Reply
  18. Stella Glorie says

    May 26, 2022 at 11:08 am

    5 stars
    I’m a terrible baker but these turned out brilliantly. I shared some with an exhausted colleague (two kids) who came to work without breakfast. She loved them so I’m making her a batch. They’re my standard go to now. Thank you!

    Reply
    • Nagi says

      May 27, 2022 at 2:10 pm

      Woo hoo!! That’s amazing Stella! N x

      Reply
  19. Virginia Ng says

    May 12, 2022 at 12:23 pm

    Could you substitute the dates with prunes?

    Reply
    • Nagi says

      May 12, 2022 at 2:05 pm

      I think that might work but haven’t tested it myself. Dates dissolve pretty easily into a paste that helps to hold the cookies together and provides sweetness. Let me know how you go! N x

      Reply
  20. jenny says

    May 2, 2022 at 8:57 am

    5 stars
    Made this today and it was awesome! Thanks Nagi for always curating the perfect recipes!

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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