Say hello to your new favourite kale recipe – it’s time to think beyond a salad!!
There’s an enormous amount of kale hidden in amongst all that buttery, garlicky rice…. This is a terrific two-in-one side dish that will pair with almost anything and keeps for days!
A kale recipe that’s totally scoff-able
Kale is one of the nutritious plant foods in the world, and this Garlic Butter Kale Rice is a fantastic way to incorporate a LOT of kale into a dish that’s so tasty, even kale haters love it.
Really. This kale recipe is that good. Read some of the reviews from people who have tried it!
Actually, I hadn’t planned to share this recipe. I didn’t think it would be of interest to readers, but it turns out that it’s possible the most requested recipe ever! People spied this Garlic Butter Rice with Kale on the side of a Baked Chicken Breast that I shared a couple of months ago. I didn’t even mention it in the post, it was just leftovers I had in the fridge that I added to the plate just to take this photo:
That single photo triggered so many messages via email, on Facebook and Instagram I could hardly believe it!
But you spoke, and I listened. Here it is. 🙂
Little trick to make kale even tastier!
It’s a real easy recipe. The one little trick I have to make this even better is that I marinate the kale before stirring it through the rice.
Just a drizzle of olive oil and tiny sprinkle of salt followed by a 30 second massage not only softens the kale, but also adds flavour.
This is the same technique I use in my Kale and Quinoa Salad which is almost like the salad version of this kale recipe. Marinating the kale truly makes all the difference when using raw kale.
Serve this Kale Garlic Butter Rice as a side dish – it’s a great two-in one, being a carb plus greens. And it’s an excellent way to dramatically boost the amount of nutrition you take in – in a delicious way!
It will go with cuisines, even with Asian dishes! I’ve popped a few suggestions below.
– Nagi x
Try this Kale recipe with:
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Any seared protein, such as Juicy Baked Chicken Breast, Honey Garlic Chicken, Baked Pork Chops, Lemon Garlic Marinated Pork Chops (Just to offer a few suggestions!)
Why kale is good for you
Kale has gained it’s status as a super food for good reason – it’s one of the most nutritious plant foods in the world. Here are just some of the health benefits of kale:
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exceptionally high amount of Vitamins A, C and K
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high in antioxidants
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help lower cholesterol which can reduce the risk of heart disease
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it has cancer fighting substances
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an excellent source of minerals that many people don’t get enough of, including calcium, potassium and magnesium
So this kale recipe is an excellent delicious way to get more nutrition into your diet!
WATCH HOW TO MAKE IT
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Garlic Butter Rice with Kale
Ingredients
Marinated Kale:
- 7 cups kale sliced leaves , tightly packed (1cm / 2/5" slices) (Note 1)
- 2 tsp extra virgin olive oil
- Salt and pepper
Garlic Butter Rice:
- 2 tbsp (30g) unsalted butter
- 3 - 4 large garlic cloves , minced
- 1 1/2 cups uncooked white rice (Note 2)
- 2 1/4 cups chicken broth (or vegetable)
Finishing:
- 1 - 2 tbsp (15 - 30g) butter
- 1/3 cup chopped almonds (or other nuts / seeds of choice)
Instructions
- Place kale in a large bowl. Drizzle over oil, sprinkle with a small pinch of salt and pepper. Scrunch with hands for 30 seconds, set aside while rice cooks.
- Melt butter in a large pot over medium high heat. Add garlic and stir for 1 minute until just starting to turn golden and is incredibly fragrant.
- Add rice, stir for 10 seconds.
- Add broth, stir, then cover.
- Turn heat down to medium or medium low so the liquid is simmering very gently. Cook for 12 - 15 minutes until all liquid is absorbed (tilt pot to check).
- Quickly toss all the kale on top of the rice, put the lid back on then remove from heat.
- Rest for 10 to 15 minutes. Fluff rice with fork, stirring kale through.
- Lastly, stir through extra butter and add salt and pepper to taste.
- Serve and sprinkle over nuts (or stir nuts through rice).
Recipe Notes:
LIFE OF DOZER
And the hits just keep on coming…..
This is the inflatable cone I got after I shared the photo of Dozer looking extremely unhappy with the plastic cone, thanks to the suggestion of readers. He is definitely more comfortable…… and providing much amusement to everyone who sees him!!!
That pattern…. why? Why??!!! 😂 It looks like a pool floatie!!
I sub the almonds for pine-nuts and toast them beforehand which brings a very welcome buttery/toasty (almost popcorn-y) dimension to the dish. This is a firm favourite in our kitchen’s repertoire and is requested often by our dinner/BBQ guests. Thanks Nagi! <3
This is the best rice ever! My husband wolfs it down and he says he doesn’t like kale. It makes plenty so there’s always a bag in the freezer ready to be nuked in the microwave. I’m making another batch today. Thank you again Nagi.
We loved it- the ease, the presentation, and of course taste!
Toasted the almonds, which added another color dimension.
We will make this regularly! Next time I might add some finely chopped onions to sauté with the garlic before the broth and then the kale is added.
Thank-you for a great side dish, Nagi!
This dish is so, so good Nagi. I don’t like kale so I used baby spinach leaves instead.
This is amazing!!! So easy, and I could only find the bag of kale and spinach at Woolies and it was perfect! I feel like I can ward off an army of vampires but I wouldn’t have it any other way, thanks Nagi (& Dozer) x
I had cooked some ground turkey already, and continued on with this recipe in the same pot. One pan, and dinner sorted!
Excellent! Just make sure you use a big, wide pot to fit all that kale!!
I always find it cumbersome to measure veg qty. I made this with 2 cups of uncooked rice and about 3/4 bunch of kale I got from Aldi. My casserole pot couldn’t fit anymore. It took about 20min to cook the 2 cups of rice but the recipe instructions didn’t change when you adjust the serving size above. The cooking tip in the instructions helped, so I kept cooking til there’s no liquid left in the pot. The garlic butter make the rice and my house smells amazing 🤩
Rice was a bit mushy but it was starting to stick so I stopped the cooking. Will have to find the balance between amount of heat and cooking time. I always dread cooking rice on the stove.
PS, the emergency baked rice recipe turns out perfect tho.
Amazingly delicious and easy! In my regular recipes collection now.
Hi Nagi,
I made this rice recently and it was absolutely delicious!!
Thank you so much for providing such great recipe ideas on this website. I love your site!!!
This was yummy! Made it with the baked chicken breast and some air fried pumpkin. I used brown rice because we all enjoy it. Thanks Nagi!!
My rice repertoire has really expanded since finding you Nagi. This one is hard to resist, I kept eating way passed my full gauge. Loved it
Even my husband who “hates” kale had seconds! And my 2 teenage boys. Absolutely don’t skimp on olive oil massage of kale and the salt to soften and bring out flavor.
I baked some pumpkin and stirred it through the rice which has made it more of a meal than a side.
I’m making this dish again this evening. I make it more less per recipe, maybe varying the exact amount of kale or garlic, Tonight, I’m adding about a cup of homemade caramelized onions. Smells heavenly and I know this variation is going to be good, too!
I’m making this delicious dish again this evening. I make it more less per recipe, maybe varying the exact amount of kale or garlic, Tonight, I’m adding about a cup of homemade caramelized onions. Smells heavenly and I know this variation is going to be good, too!
This was loved by my whole family, even my two teen boys. I used frozen Kale, and cooked the rice in the instant pot – my new go to for almost all rice. It was absolutely delicious. Opted for some Parm instead of nuts!! Thank you.
Woo hoo!! I am so glad that you enjoyed it Julie! N x
I had some oven roasted duck legs but nothing to go with them and then I stumbled across your recipe (as I had half a bag of kale left). This recipe is absolutely incredible! The rice had SO much flavour and worked very well with the kale’s texture. Will definitely be cooking this again! Thanks so much Nagi! x
I am happy that you liked it Ayasha!! N x
Another winner! Your recipes are the best! Great way to eat a lot of kale (I bought a 2 pound bag and wondered how I would eat it all until I tried this)! Thank you, Nagi!
I am so glad that you enjoyed it Susan! N x
I messed up the sequence and stirred the kale in before letting the rice rest, but it still turned out great!