This is the most popular of all chicken breast recipes that I’ve ever published. It’s a JUICY Oven Baked Chicken Breast sprinkled with a magic simple seasoning, baked until caramelised. It’s simple, fast and incredibly tasty! This is a reader-favourite alongside Honey Garlic Chicken, this epic Parmesan Crusted Chicken and crispy Garlic Chicken.
This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”!
A JUICY Baked Chicken Breast!
Though I always stand firm that brown meat is better than white – more flavour, more juiciness – lean chicken breast is a regular in my shopping trolley, week after week.
So today, I’m sharing my recipe for how I make Oven Baked Chicken Breast.
We can never have too many really great quick chicken breast recipes!
As simple as it sounds, if you whack a seasoned breast in the oven without thought, the chances are you’ll be chewing your way through dry chicken, furiously squirting over copious amounts of ketchup to try to salvage it.
It doesn’t need to be that way. Enter – a fabulous simple, magic chicken seasoning for baked chicken breast:
The Chicken Breast Seasoning
Made with just brown sugar, paprika, oregano, garlic powder, salt and pepper, the secret ingredient in this is brown sugar:
Makes more seasoning, so you can coat the breast thoroughly and give it a beautiful crust without overpowering it with lots of spices that need longer to cook than chicken breast does; and
Makes it juicy – the chicken sweat while it bakes, so you end up with wetness that makes the chicken more juicy than the usual baked chicken breast.
Yes it adds sweetness but don’t worry, this baked chicken breast is still savoury!
How long to cook chicken breast
A medium chicken breast will take 18 – 20 minutes to bake at 220C / 425F. Cooking it hard and fast at a high temperature is the secret to gorgeous caramelisation and ultra juicy chicken inside. No dried out breast around here!!
The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven!
My last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist (very therapeutic). This has the double effect of even cooking as well as tenderising the meat.
The secret behind this baked chicken is the simple, magic seasoning
Most popular of all chicken breast recipes!
This Juicy Oven Baked Chicken Breast is the single most popular of all chicken breast recipes I’ve ever shared.
But don’t believe me. Have a browse below of what others have to say!
Try serving this with a side of Garlic Butter Rice with Kale, pictured in post. One pot carb + veg side, with kale made delicious! Otherwise, try a flavoured Rice Side like Tomato Basil Rice or Mushroom Rice.
If you’re in the mood for potatoes, try this Lemon Potato Salad, a classic creamy Potato Salad or a lighter No-Mayo Red Potato Salad with Charred Corn and Bacon.
And for something fresh, Spring Salad or Creamy Cucumber Salad with Lemon Yogurt Dressing would go with the chicken beautifully. Else, simply drizzle steamed greens or a garden salad with Italian Dressing, Balsamic or French Vinaigrette. – Nagi x
More chicken breast recipes readers love!
Honey Garlic Chicken Breast – Super easy, super delicious!
Crispy Parmesan Crusted Chicken Breast – No breadcrumbs needed!
Chicken Kiev – A retro classic! Crumbed and fried chicken breast stuffed with oozing garlic butter …
Browse all chicken recipes
Baked Chicken Breast recipe
WATCH HOW TO MAKE IT
This recipe features in my debut cookbook Dinner. The book is mostly new recipes, but this is a reader favourite included by popular demand!
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Oven Baked Chicken Breast
Ingredients
- 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)
- 2 tsp olive oil
Seasoning:
- 1 1/2 tbsp brown sugar
- 1 tsp paprika
- 1 tsp dried oregano or thyme , or other herb of choice
- 1/4 tsp garlic powder
- 1/2 tsp each salt and pepper
Garnish, optional:
- Finely chopped parsley
Instructions
- Preheat oven to 425°F/220°C (200°C fan).
- Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
- Mix Seasoning.
- Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
- Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
- Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
- Remove from oven and immediately transfer chicken to serving plates.
- Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired. Pictured with a side of Garlic Butter Rice with Kale.
Recipe Notes:
Nutrition Information:
Recipe originally published March 2018. Updated for housekeeping matters in March 2019, no change to recipe.
* The story and details of the Handcrafted Japanese Knife giveaway that originally accompanied this recipe when published was moved into a separate post because the Giveaway has finished.
LIFE OF DOZER
It’s just hanging there, taunting him. He sniffs at it, suspiciously….
So easy and quick to make and tastes amazing. Thanks!
I have taken down hundreds of recipes from the Internet over the years. I must admit that I never ever wrote a review of one of those recipes. This is the first. This chicken recipe is absolutely the best thing I have tasted ever. Congrats to you for coming up with this. You should be extremely proud of what you have accomplished here. Both my wife and I absolutely love this!
Best chicken I have ever made. I’m not a big fan of chicken, rest of family likes it, I loved this chicken. It was fork tender, juicy and perfectly cooked following directions!
This recipe has become a go to at our house! Have made it with a few test variations on spices now and our favorites have been to use a 50/50 blend of coriander and sage or 1 tsp of curry powder in place of the thyme or oregano. The curry powder variation is a great base for Asian-inspired dishes. Perfect, flexible and foolproof chicken method!
Best baked chicken breast recipe ever! Thank you!!
Everyone loved it. Easy and quick
Came across this today and threw it together with steamed broccoli/cheese .
What a hit!!! And so easy. I did what one commenter posted; mixed all dry ingredients with the oil it turned out perfect.
Definitely a keeper!
No more dried up chicken.. Great recipe ….First time that I enjoyed my own cooking..Thank you Nagi..
Easy & delicious oven baked chicken breast. The seasonings were perfect and the brown sugar caramelized to perfection!
Yum! It was perfect!! 🙏 love!♥️
Used this tonight as a variation to the usual chicken dishes. A great taste, used raw sugar instead of brown, so it didn’t caramelise as it might have otherwise. Too heavy on the paprika and light on salt. But a good dish, very moist and flavoursome. Will cook again for a different family group very soon.
Sorry, missed giving it the five star ranking.
Made this recipe for the first time to use on a mixed greens salad with dehydrated apple crumbles and feta , toooed with this chicken breast. I added too much oil to the chicken, and therefore the rub didn’t stick as well- my fault- but it was still delicious- my daughter who is 17 and lives to cook, said “Where did you get this chicken?”- I told her about the recipe. She loved it. So simple and ingredients most people will have at home already.
How can you say you use 2 teaspoons of olive oil in this recipe when you watch the video and see she pours more like 4 tablespoons.
I make this all the time, but need to cook it for a much shorter time. I see that this recipe is in your cookbook and that cooking time and internal temperature has been modified.
Done it. It was really good. Though reduce the brown sugar from 1.5 tbsp to 1 tbsp, it was still good and had sweet taste in it. My kids loved it and so my husband. Thanks nagi alwaaays!!!
Oh wow! I’m an absolute disaster in the kitchen and have the reputation as such. I tried this recipe and all I heard was “omg! This is awesome!”. Easy and a home run for novice chefs.. or walking kitchen disasters. You can’t go wrong.
It’s a whole lot easier to measure dry ingredients into a large bowl, add enough oil to make a slurry, and toss the chicken in it. Great recipe otherwise.
Added a tsp of ground cumin and used them for “fajitas” with shredded lettuce, chopped tomato, quick white rice and black beans. Superb, quick and easy. Boys were well pleased.
I often get inspiration from your Instagram posts. This recipe is one. I have your beautiful book but sometimes find the index is not easy for me to use. Would you consider including the page number, in your posts, for those of us who’d like to look up/refer to the book. Sorry if this is even more admin in your busy life.
So delicious and super easy! Will definitely be a regular to go recipe!
Delicious, juicy chicken! It was a hit with my family!