This post contains my tips for what food to stock up on for Coronavirus. Practical and economical suggestions so you don’t go on a wild spending spree, only to end up with a pile of groceries you’ll never use!
Also see 15 Day Quarantine Menu Plan including complete grocery list, plus how to sanitise food.
What food to stock up on for Coronavirus quarantine
Whether you agree with food stocking or not, it’s hard to avoid thinking about it in these uncertain times.
And after sending a somewhat lengthy email to several friends and readers with some recommendations for what food to stock up on in the event of a Coronavirus quarantine (whether mandatory or voluntary), I thought it was time I shared it with all my readers.
So here it is!
TOP TIPS
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Shop at the right times – find out when stores do major restocking. Opening times are ideal – I go at 7 am.
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Skip bread. Buy tortillas instead. Compact, versatile, keeps in pantry – and plenty available (people haven’t figured this out yet!).
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Buy stock cubes and powder instead of broth/stock in cartons. Cheaper and way more space efficient.
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Know what can be frozen – and what can’t. Read the list below.
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Get my Essential Herbs & Spices listed below – they’re the basis of 50% of my non Asian recipes.
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Get my 5 Asian Essential Sauces listed below – covers 60% of my Asian recipes.
If you’ve got stock powder and plenty of herbs and spices, you can make ANYTHING delicious!
Other useful resources
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RTE recipe pantry essentials – list of key ingredients that form the basis of the majority of my recipes Coming shortly
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Coronavirus food handling safety – Coming Wednesday
What food to stock up on for Coronavirus quarantine
This is a general list of tips and advice for food to stock up on that will form the basis of many recipes. See above for links to specific prepared lists.
1. How long to stock up for
At the time of writing, authorities require a quarantine period of 2 weeks, so I add a buffer to this and round it up to 2.5 to 3 weeks.
Be sensible when stocking up. You’re not going to starve, you just might not eat exactly what you want when you want it. Take this time as an opportunity to get creative with what you’ve got!
2. Space and cost saving food options
Storage space is premium when stocking up. Here are my top tips for space saving food items:
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Dried beans instead of canned (tip: go to the whole food places like Scoop. They’re a bit more expensive but they were fully stocked with all dried beans as of yesterday)
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Stock cubes & powder (bouillon) instead of cartons of liquid broth/stock (1 cube/1 tsp powder in 1 cup boiling water = 1 cup liquid stock/broth)
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Tomato paste over canned tomato or passata (Whisk 1.5 tbsp flour with 1/4 cup water until lump free. Then mix in another 1 1/4 cups water, 4 tbsp tomato paste and 1.5 tsp sugar. Bring to simmer on stove until it thickens to gravy consistency. Use in place of 1 can of crushed tomato)
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Powdered milk instead of fresh milk or long life milk cartons
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Tortillas instead of bread – no refrigeration required, highly versatile. All things Mexican, lunch wraps, or ham and egg breakfast pockets anyone?
Be flexible when cooking. Substitute freely. Skip minor ingredients used in small quantities. Focus on the main ingredients!
3. Use freezer space selectively
Unless you have a deep freezer, freezer and fridge space is valuable real estate, so use it for things that you can’t (or refuse to!) buy in cans (like meat).
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Skip large roasts – Bone in chicken thighs and drumsticks instead of whole chicken, chops instead of bone in lamb leg
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Space efficient frozen veg – Frozen peas and diced vegetables are way more space efficient than broccoli and cauliflower.
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Take things out of boxes – like frozen spinach. More space efficient!
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Chop your own veg so you can pack them efficient. See below for a list of freezable vegetables.
4. Dairy & deli
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Keep extra eggs on hand, always – possibly the most highly versatile ingredient you can stock up on and it has a shelf life of several weeks. From breakfast to baking, frittatas to quiche, fried rice to soup, if you have plenty of eggs, you just can’t go wrong! Because they don’t last for months, buy several weeks worth and keep cycling through them.
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Milk – powdered milk most space efficient. Otherwise get long life milk. You can also freeze fresh milk (it just takes up a lot of space!)
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Cream – freezable!
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Fresh butter – get plenty, for spreading, cooking meals with and baking (you’re certainly going to have the time!). Also freezable.
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Shredded cheese – freeze it. (Some blocks of cheese will change form once frozen, best to stick to shredded). Buy lots!😂
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Parmesan – buy the pre grated kind and freeze it (if it’s from the fridge) or buy it from the pasta aisle (it might not be real cheese but it’s tasty, and hey, these are desperate times!) You will find I use it a LOT in my recipes!
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Bacon and ham slices / bits – freeze
If there was ever a time to skip takeout and make your own food, that would be now
5. Herbs & spice essentials
Here are the most used herbs and spices that appear over and over again in my recipes.
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Onion
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Garlic
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Cumin
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Coriander
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Paprika
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Oregano
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Thyme
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Cayenne pepper (or pure chilli powder)
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Beef and chicken stock powder or bouillon cubes (1 cube or 1 tsp powder in 1 cup / 250 ml boiling water = 1 cup stock/broth)
6. Asian Essentials (60% coverage of Asian recipes)
The following sauces will cover ~60% of the sauces in the Asian recipes on my website:
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Light and dark soy sauce
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Chinese cooking wine (shoaxing wine) and/or Mirin or dry sherry
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Rice wine vinegar
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Oyster sauce
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Sesame oil
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Sriracha or any chilli sauce
7. Pantry essentials
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Olive oil – the one oil I always have on hand. Close second is vegetable oil.
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Salt, pepper
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Brown sugar and honey
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Apple cider vinegar– single most versatile vinegar, will be fine to sub for virtually any vinegar when necessary
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Dried or vac packed carbs – rice, pasta, noodles (skip the instant mash, potatoes last for ages!). Things to make – see:
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Stir fries to serve over rice
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How to cook white rice and basmati rice
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Essential baking ingredients – flour, cornflour/cornstarch, sugar (white followed by brown)
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Baking powder, baking soda/bi carb, yeast – for baking projects
There’s never been a better time to try your hand at homemade bread! Start with a simple no yeast Irish Soda Bread, then work your way up!
8. Vegetables
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My Top 6 I can’t live without: Onion, garlic, cabbage, carrot, green onions, lemons
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Freezable vegetables (chop and freeze, or buy frozen, to use in cooking) – capsicum/bell peppers, onion, garlic, ginger, carrot, celery, corn, pumpkin, squash, zucchini, cauliflower, broccoli / broccolini, frozen spinach, kale, lime*, lemons*, avocado^, chopped Asian greens, green onion/scallions
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Cabbage is gold. Highly versatile, lasts for ages in the fridge. Use for salads like Coleslaw, Asian Slaw, pickle for tacos, use in Chow Mein and soups.
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** KEY TIP: Frozen spinach and kale – worth hunting down. Vast quantity of fresh spinach and kale jam packed into tiny boxes. Stir into soups, stews and pastas for an instant high nutrition veg hit. Get the handy portion size cubes if you can.
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Canned vegetables – corn is my most used, followed by Asian ingredients for stir fries (baby corn, bamboo shoot slices, water chestnut)
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Up to 4 weeks out of fridge, even longer in fridge crisper drawer – Onion, garlic, potatoes (sweet and normal)
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Up to 4 weeks in fridge crisper – ginger, cabbage (wrap in cling wrap/freezer bag to extend even longer), carrots, lemons
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Fresh herb pot plants – nothing beats fresh herbs! Buy in pots as these will last indefinitely if you care for them properly
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Avoid: watery and leafy vegetables such as cucumbers, tomatoes, lettuce, leafy greens. These will not freeze well and have a short shelf life.
* Thaw and use juice and rind
^ Frozen avocado – use mashed in Guacamole or in puree form such as Avocado Sauce, not for eating cut in chunks like salads.
Keep buying and eating nutrition dense fresh produce on a day to day basis because you might not have access in the event of a lockdown.
9. Fruit
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Up to 4 weeks in fridge – apples and oranges
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Freeze your own or buy frozen – most fruit can be frozen. Great for smoothies, slushies, crumbles (use either this Apple Crumble or Strawberry Crumble recipe, choose which one is most similar to your fruit)
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No added sugar canned fruit
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Dried fruit
10. Breakfast and snacks
I know my list is very focussed on meals – but don’t forget about breakfast essentials and snacks! Cereals and spreads for breakfast, bacon and/or ham (make ham and egg pockets with tortillas!), frozen fruit for smoothies, fruit and nuts (ideal for snacking), crackers etc.
11. Don’t forget your pets!!
Whatever you feed your pets, make sure you have plenty of it in stock for them. And don’t forget treats!! Half my freezer is dedicated to BONES for Dozer 😂
12. Booze
I’ve seen shopping lists where wine tops the shopping list…… my darling friends, I’m talking to YOU! 😂
Lucky for me, my sister is currently storing some of her wine at my house. In the event of an emergency, I cannot be held responsible for what happens to those wines….😇
And that’s a wrap!
That’s it from me today! I will be back with more this week, assuming you found this post helpful.
If you have any specific questions, just drop them in the comments below and I’ll get back to you.
Stay safe everyone! Remember to wash your hands frequently, and when you’ve been out and about in public, be conscious to avoid touching your face. Disinfect your hands regularly especially while you’re out and about.
Please remember – be kind to others. Help your neighbours. Share your toilet paper with family and friends. Don’t be greedy stockpiling food, just get what you think you need.
And don’t stop living life! – Nagi x
Life of Dozer
Coronavirus? Food hoarding? Toilet paper crisis?
He’s completely oblivious to it all. That’s #LifeOfDozer 😂
Kristen says
Thank you so much for this incredibly helpful post! I have been a bit overwhelmed trying to figure out what / how to cook with limited ingredients, and your ideas and thoughts help SO much! Thanks for all of the information, and ideas to substitute ingredients. 🙂
Nagi says
I’m so glad you find them helpful Kristen – thanks so much!! N x
Lisa says
Thank you- I love your emails (and recipes) during regular times. This post shows how in- tune and thoughtful you are.
Nagi says
Oh shucks, thanks so much Lisa ❤️
Bonnie says
Nagi,
Thank you for the lovely read and advise. You two, take care.
Your friend from around the world. 🙂
Nagi says
Thanks Bonnie, you too! N x
Dennis Rakow says
Naji, you are so thoughtful to spend your time to prepare a list of things to stock up on. This is why I love your site. You have wonderful ideas for putting together dishes, and you are so thought full. Be safe and God bless.
Nagi says
Thanks so much Dennis ❤️
Linda says
Thank you so much for this! I had made a list of staples and am going shopping today after a massage, ha! Now I will add a few more things like cabbage which I didn’t know would keep so well. I make my own bread and tortillas so made sure I had those ingredients. I’ve never liked dairy milk so will have plenty of cashews on hand to make milk as needed. I love your recipes and use them all the time so it’s funny but not surprising how well my list compared to yours! 😂 I am adding more items now! Thanks! ❤️
Nagi says
And a well deserved massage Linda! Enjoy! N x
Setsuko Uematsu says
Hi Nagi,
Thank you for giving us such a useful coronavirus food prep info! You’re really great person🌹
Nagi says
Thanks so much Setsuko! N x
Theresa Vieira says
Thank you so much for the tips. I love your recipes and hearing about Dozer. Please stay safe and God bless you. 🙏🙏
Nagi says
That’s awes not hear Theresa, thanks so much for the feedback – N x
Stella says
Love your recipes and thank you for these inspiring comments at this tense time. Wish I stocked up on wine :)!
Nagi says
There’s still time Stella!! N x
Pat C says
Thanks so much for this list. Since it’s best to avoid crowds, especially true for over 60s and almost mandatory for over 70s, I’ve placed a pick up order with local supermarket. That way, I won’t have to enter a store and will only come in contact with one staff member.. (Also it’s school break where I live, so stores and malls will be full of those adorable little germ factories that we call children. Another group for over 60s to avoid. Including your grandkids if possible.)
Nagi says
Yes 100% agree Pat!! N x
Ai says
You are so kind and thoughtful, thank you, take care
Emma says
Thank you so much Nagi, reading your post has helped me to feel calmer and more organised about the eventuality of self-isolation. Just off to go shopping now! Top of the list? Why, wine of course! 😂 Hope everyone stays, take care. Xx
Nagi says
And that’s the most important Emma…. for Bolognese of course 🤭😂 N x
Sharon says
Love your work, Nagi. And I find someone else’s wine is the best wine. Hope there’s a fine. Marg River chardy or six in the cellar. 🥂
Nagi says
Yes definitely!! N x
Carla says
Hello Nagi😊..
Thank you for such an interesting informative and creative website. I look forward to your emails with your yummy recipes and of course updates on Dozer…Stay well & Thanks again for being so thoughtful.😁
Nagi says
You’re so welcome Carla!! N x
Ron says
What a wonderfully thoughtful and well written post that’s full of solid and sound advice.
Stay safe down there and no worries, we’ll not run out of wine up here.
Nagi says
Excellent, love hearing this Ron!
Trudy says
This is so kind of you to dedicate your time to help us all. Thank you so much it is very much appreciated and I am taking all on board
Mary Seltzer says
Many, many thanks for this thoughtful post.
Nagi says
You’re so welcome Mary! N x
Alexandra Grimaldi says
You are a gem, Nagi. How thoughtful of you. Thank you so much for your sage advice. Stay safe, stay well and ration your supply of alcohol wisely! It may be the only thing between you and insanity. As an added bonus, it might kill any virus that is lurking around (I read the other day that vodka is a good sanitizer . . . what a dreadful waste!). Cheers and God bless!
Ai says
You are so kind and thoughtful, thank you, take care
Nagi says
Thanks so much Ai!! N x
Janelle says
God bless covid-19 and Nagi
Yes I’m trying to be positive about the virus, and if nothing else good, we have been given a brilliant 2 week resource for well….anytime life is too busy to compile a list from separate recipes. It’s also great to introduce friends to the genius of Nagi. *seriously the only recipes I’ve followed in many many years & all have been great.
Looking forward to the adult version.
If Thai satay isn’t included….look it up guys, it is devine
Paula says
Thank you Nagi for helping me focus on what (and quantity) I really need. You have greatly reduced my anxiety and I feel hopeful that I can continue to make tasty healthy meals for my family. We love your recipes and the joy they bring to mealtime. Thank you for sharing your gift. xx
Nagi says
I’m so happy to hear that Paula! N x
claudia cannone says
You are truly fantastic… when this is all over please tell me you’ll open your restaurant and we will all come 😉 xcxxxx
Nagi says
😂