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Home Coronavirus Food

Coronavirus 14 Day Meal Plan 2 – More Family Favourites

By:Nagi
Published:3 Apr '20Updated:3 Apr '20
89 Comments
Video v Dozer v

Here by popular demand – another 14 Day Coronavirus Meal Plan WITH a combined grocery list! Making it easier to minimise grocery shops so we can all do our part to Stay At Home to stop the spread, stay safe and healthy. {Here is Meal Plan #1}

14 family friendly reader favourite recipes, feeds 4 to 5, efficient grocery list with long shelf life ingredients, economical, everyday ingredients. Just because we’re in lockdown, we shouldn’t have to suffer sub standard food!!

Coronavirus Quarantine Meal Plan #2

Coronavirus Meal Plan 2 – Quick & Easy Meals Family Favourites

Here’s my second Menu Plan with a combined grocery list suited to a family of 4 for 14 days! This is what you’ll get:

  • 14 dinner recipes made with everyday ingredients

  • Most are well rounded complete meals in one – ie protein, carb and vegetable

  • Sides included for those that need a hit of fresh veggies

  • Long shelf life ingredients – all ingredients are freezable or kept in the pantry

  • Common ingredients across recipes – for efficiency (cost and number of items)

  • Highly versatile – for these times when we can’t always get what we want/need (or prices have sky rocketed!). So substitute away!

Hope you find it useful! – Nagi x


14 Day Coronavirus Quarantine Menu Plan

Here’s an overview of the meal plan, and here is the combined grocery list.

Chicken Fried Rice in a white bowl, ready to be eaten
Chicken Fried Rice
Close up of Quick Asian Beef Ramen Noodles fresh off the stove, ready to be served
Quick Asian Beef Ramen Noodles
Overhead photo of crispy Schnitzel with lemon wedges
Schnitzel
Ladle scooping up gravy from saucepan
Gravy recipe – easy, from scratch, no drippings
Close up of spoon scooping up Mashed Potato
Creamy Buttery Mashed Potato
A Sausage Bake and Vegetables WITH Gravy, all made in one pan! Yes, that's right - even the GRAVY is made in the same pan while it's baking! recipetineats.com
Sausage Bake with Potatoes and Gravy
Close up photo of chopsticks picking up Chinese Crispy Noodles (Chow Mein)
Chinese Crispy Noodles (Chow Mein)
This is how to make plump, juicy, extra tasty rissoles with hidden veggies! recipetineats.com
Rissoles!!
Close up of seasoned rice with butter, ready to be served (copycat boxed rice)
Buttery Seasoned Rice – super economical, super tasty!
This Chinese Corn Soup with Chicken takes just 15 minutes to make - with no chopping! It's just like what you get at Chinese restaurants! recipetineats.com
Chinese Corn Soup with Chicken
Baked Chicken Breast with a side of Garlic Butter Rice with Kale on a white plate, ready to be eaten.
Oven Baked Chicken Breast
Creamy Corn Chowder with Bacon, with a couple of simple tips for make it extra tasty! recipetineats.com
Corn Chowder with Bacon
Close up of chicken and rice soup in a rustic beige bowl, ready to be eaten.
Chicken and Rice Soup
Close up of Cream of Vegetable Soup with Noodles (no cream!) in a pot, fresh off the stove ready to be served
Creamy Vegetable Soup with Noodles
Close up of Asian Mushroom Ramen Noodles in a black skillet, fresh off the stove
Asian Mushroom Ramen Noodles
Chop Suey / Chicken Stir Fry on a rustic white plate, ready to be served
Chop Suey (Chicken Stir Fry)

Notes on adjustments to the recipes so all ingredients have a longer shelf life are listed in each recipe below, along with an overview of how flexible the recipes are. Click through to the recipes for more extensive notes on substitutions and alternatives.

Don’t fret if you can’t find all the ingredients. These recipes were chosen for their flexibility and how customisable they are.


1. Dinner Fried Rice – everything but the kitchen sink!

Fried rice is usually deemed a side, comprising of 99% rice and 1% “stuff”. Here, it’s a meal with less than half the rice, and more of the good “stuff”, all tossed with the same great sauce. Throw ANYTHING into it!

Ingredients: rice, Mirin, oyster sauce, light soy, sesame oil, chicken, bacon, garlic, onion, eggs, carrot, peas, corn, green onions (optional)

Get the recipe >>

Chicken Fried Rice in a black skillet, fresh off the stove

2. Beef Ramen

One of the top recipes for 2019, the Magic 4 ingredient Asian sauce in this is one we’re using multiple times in this Meal Plan. In this one-skillet ramen, you can use any ground/mince meat. The recipe calls for beansprouts, but these have a very short shelf life so sub for finely sliced cabbage (this is in grocery list) or any vegetable that can be cut into matchsticks.

Ingredients: ramen or other noodle cakes, beef mince (ground beef), garlic, onion, cabbage, green onion (optional), sesame oil, dark soy, oyster sauce, hoisin sauce, Mirin

Get the recipe >>

Close up of Quick Asian Beef Ramen Noodles fresh off the stove, ready to be served

3. Quick Corn Chowder

It all comes out of cans, and it tastes like a million bucks!

Ingredients: bacon (or ham), flour, butter, milk, garlic, onion, potato, green onion, creamed corn, canned corn, chicken stock/broth, thyme

Get the recipe >>

Creamy Corn Chowder with Bacon, with a couple of simple tips for make it extra tasty! recipetineats.com


4. Pork Schnitzel with Mash & Gravy, and a leafy salad

No need to deprive yourself of your weekly pub-grub schnitty! MAKE IT AT HOME! Treat yourself to a full blow out with a side of mashed potato AND gravy – ingredients for both of these are included in the grocery list along with a leafy garden salad (or any fresh veg side).

Ingredients: thin steaks (or pound) – pork, chicken, turkey or veal, egg, flour, Panko (or other breadcrumbs), frozen peas, mashed potato (below) & gravy (below)

Get the recipe >>

Overhead photo of crispy Schnitzel with lemon wedges


Gravy & Creamy Mashed Potato

There are few combinations in life that can rival a crispy golden schnitzel placed on a bed of creamy mashed potato then covered in a rich brown gravy….

  • GRAVY Ingredients: butter, flour, chicken and beef stock powder/cube, onion powder (optional), water. Get the recipe >>

  • MASH Ingredients: potatoes, butter, milk, salt & pepper Get the recipe >>

KFC Potato and Gravy

This gravy is used multiple times in this meal plan because it’s great bang for your buck. Couple of stock cubes, butter, flour plus water = gravy that makes everything delicious.


Essential Side: Salad Dressing for EVERYTHING!

3 parts oil, 1 part vinegar, 1/2 tsp mustard. Shake and dress everything:

  • leafy greens and garden salads

  • steamed and boiled veg – dress while hot so they soak up the flavour. Peas, broccoli, everything!

  • roasted veg – roast anything with just oil, salt and pepper. Douse with dressing while hot so they soak it up.

Ingredients: extra virgin olive oil (or other oil), vinegar, dijon mustard. Optional extras: garlic, sugar or honey, dried herbs, red pepper flakes, fresh herbs

Get the recipe >>

Close up pouring Salad Dressing over leafy green salad


5. Crispy Chow Mein

CRISPY noodles smothered in a saucy stir fry, this is Chow Mein the Hong Kong way that’s a firm favourite in suburban Chinese restaurants all across Australia! ANY veg, ANY meat (or not)

Ingredients: ramen noodle cakes, chicken, garlic, onion, carrot, cabbage, buk choy (or other Asian greens), green onion (optional), cornflour (corn starch), chicken stock/broth, light soy, oyster, Mirin, sesame oil

Get the recipe >>

Close up photo of chopsticks picking up Chinese Crispy Noodles (Chow Mein)


6. One Pan Sausage & Vegetable Bake

Sausages, Potatoes, Veg AND Gravy all cooked up in one bubbly pan (yes really, even the gravy!). ANY roast-able veg, ANY sausages.

Ingredients: sausages, butter, flour, garlic, red onion, baby potatoes, carrot, beef stock powder / cube, thyme

Get the recipe >>

A Sausage Bake and Vegetables WITH Gravy, all made in one pan! Yes, that's right - even the GRAVY is made in the same pan while it's baking! recipetineats.com


7. Chinese Chicken & Corn Soup

Dinner done in 15 minutes – Corn Chowder, Chinese style. Thick soup made with creamed corn with shredded chicken and the perfume of fresh ginger and garlic. One of my favourite starters at Chinese restaurants! (But we’re making this meal size).

Ingredients: chicken, canned creamed corn, garlic, green onion, ginger, eggs, cornflour / corn starch, chicken stock/broth, soy sauce, Mirin

Get the recipe >>

This Chinese Corn Soup with Chicken takes just 15 minutes to make - with no chopping! It's just like what you get at Chinese restaurants! recipetineats.com


8. Rissoles with Rice

The Great Aussie Rissole! Juicy beef patties with hidden veg, I’m serving this up with a side of seasoned rice and a big leafy salad using the Salad Dressing (or steamed greens, your choice!)

Ingredients: beef mince, garlic, onion, zucchini, carrot, panko breadcrumbs (or normal), egg, Worcestershire sauce, thyme, tomato ketchup, seasoned rice

Get the recipe >>

This is how to make plump, juicy, extra tasty rissoles with hidden veggies! recipetineats.com


Essential Side: Buttery Seasoned Rice

Why Seasoned Rice instead of Mash with rissoles, you might wonder? Well, you can either lug 1kg of potatoes home for each meal, OR you can make a side for 6 people with 2 cups of rice. I’ve got the mash for schnitzel in this meal plan, and now we’re making a giant batch of this rice to serve with multiple meals!

Ingredients: rice, butter, spices (paprika, thyme, onion, garlic), chicken stock powder/cube

Get the recipe >>


9. Saucy Chop Suey – Chicken or any meat Stir Fry

When you’ve got a real Chinese restaurant sauce, you’re armed with everything you need to make a fantastic healthy dinner using literally whatever you’ve got in the fridge, and canned or frozen vegetables. Serve with rice or any noodles – or if you’re doing the low carb thing, go for Cauliflower rice.

Ingredients: rice, chicken or other meat, cornflour/corn starch, garlic, onion, carrot, Choy Sum (or other Asian greens), mushrooms, beansprouts (or cabbage), light soy, oyster sauce, Mirin, sesame oil

Get the recipe >>

Close up of Chop Suey - Chicken Stir Fry - with plenty of Chinese brown gravy!


10. Baked Chicken Breast with Gravy & Rice

This quick, easy way to make JUICY chicken breasts – dust with seasoning and bake at a high temp. Serve with gravy and seasoned rice – remember we made big batches of it earlier?? ↑↑↑ Add a leafy green salad or any steamed/roasted vegetables, tossed with the Salad Dressing.

Ingredients: chicken breast, brown sugar, garlic powder, paprika, thyme, gravy, seasoned rice

Get the recipe >>

Juicy Oven Baked Chicken Breast on a tray, fresh out of the oven


11. Cream of Vegetable Soup with Noodles

Any vegetables, any pasta in a creamy white soup. This is the soup version of this “make with anything” creamy pasta bake!

Ingredients: any pasta, butter, milk, flour, garlic, onion, frozen vegetables, Vegeta stock powder, thyme.

Get the recipe >>

Cream of Vegetable Soup with Noodles (no cream!) in a black soup bowl, ready to be eaten


12. Mushroom Ramen

See? I told you in the first recipe ↑↑↑ – this sauce is so good, we’re going to use it multiple times! Make this ramen stir fry with any veg, that Sauce makes everything tasty!

Ingredients: ramen noodle cakes, mushrooms, garlic, green onion (or any onion), dark soy, oyster, Hoisin, Mirin, sesame oil

Get the recipe >>

Close up of Asian Mushroom Ramen Noodles in a black skillet, fresh off the stove


13. Chicken and Rice Soup

Nourishing and just tastes so, so good. Just what you need right now. Throw in any veg, use any rice OR pasta!

Ingredients: bone in chicken thighs, white rice, butter, garlic, onion, carrot, celery, Vegeta stock powder, chicken stock / broth, thyme

Get the recipe >>

Close up of chicken and rice soup in a rustic beige bowl, ready to be eaten.


14. Chicken Rolls with Gravy

Remember that big batch of gravy you made earlier? ↑↑↑ Now we’re going to make big fat juicy chicken rolls with them. Toast the buns, slather with butter. Toss shredded chicken with salt and pepper, douse with gravy then pile it on.

Hold the lettuce. 😈

Ingredients: poached chicken breast (or just pan fry)or store bought cooked chicken, bread rolls (or make wraps), butter, gravy

Chicken Gravy Bread Rolls


Grocery List

I’ve combined the ingredients for all the above recipes into one consolidated grocery list. See above in each recipe for notes on changes I’ve made to each recipe so the ingredients have a longer shelf life and are more economical.

Click here to download and print the grocery list

And just for your convenience, here are all the recipes:

Chicken Fried Rice in a white bowl, ready to be eaten
Chicken Fried Rice
Close up of Quick Asian Beef Ramen Noodles fresh off the stove, ready to be served
Quick Asian Beef Ramen Noodles
Overhead photo of crispy Schnitzel with lemon wedges
Schnitzel
Ladle scooping up gravy from saucepan
Gravy recipe – easy, from scratch, no drippings
Close up of spoon scooping up Mashed Potato
Creamy Buttery Mashed Potato
A Sausage Bake and Vegetables WITH Gravy, all made in one pan! Yes, that's right - even the GRAVY is made in the same pan while it's baking! recipetineats.com
Sausage Bake with Potatoes and Gravy
Close up photo of chopsticks picking up Chinese Crispy Noodles (Chow Mein)
Chinese Crispy Noodles (Chow Mein)
This is how to make plump, juicy, extra tasty rissoles with hidden veggies! recipetineats.com
Rissoles!!
Close up of seasoned rice with butter, ready to be served (copycat boxed rice)
Buttery Seasoned Rice – super economical, super tasty!
This Chinese Corn Soup with Chicken takes just 15 minutes to make - with no chopping! It's just like what you get at Chinese restaurants! recipetineats.com
Chinese Corn Soup with Chicken
Baked Chicken Breast with a side of Garlic Butter Rice with Kale on a white plate, ready to be eaten.
Oven Baked Chicken Breast
Creamy Corn Chowder with Bacon, with a couple of simple tips for make it extra tasty! recipetineats.com
Corn Chowder with Bacon
Close up of chicken and rice soup in a rustic beige bowl, ready to be eaten.
Chicken and Rice Soup
Close up of Cream of Vegetable Soup with Noodles (no cream!) in a pot, fresh off the stove ready to be served
Creamy Vegetable Soup with Noodles
Close up of Asian Mushroom Ramen Noodles in a black skillet, fresh off the stove
Asian Mushroom Ramen Noodles
Chop Suey / Chicken Stir Fry on a rustic white plate, ready to be served
Chop Suey (Chicken Stir Fry)

I hope you find this useful! If you’ve got any specific questions about any of the recipes, leave them in that recipe – I’m spending more time answering questions about substitutions etc at the moment (because I’m cooking far less for work nowadays). – Nagi xWatch how to make it


Watch how to make it
Preview of your 14 Day Coronavirus Meal Plan!


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89 Comments

  1. Bich says

    May 12, 2020 at 10:04 pm

    Hi Nagi, I’ve cooked pretty much all of your recipes from both coronavirus menus. They are amazing!! Every one of them has worked. And my 4 and 2 year old have demolished every meal. You’re a superstar in their eyes!

    Reply
    • Nagi says

      May 13, 2020 at 7:28 am

      That’s great to hear Bich – thanks so much for letting me know! N x

      Reply
  2. Amanda Becerra says

    April 17, 2020 at 3:06 pm

    This is truly amazing. Thank you for all the work you put into this. It is very much appreciated.

    Reply
  3. Deanna says

    April 10, 2020 at 3:21 pm

    What a magnificent woman you are! DOZER is so lucky to have a mumma like you. D 😘

    Reply
  4. Shifa says

    April 8, 2020 at 4:19 am

    Dear Nagi, I am patiently waiting for the Easter Break Meal-plan so I can go shopping. With so much time on my hands, I intend to go all out and prepare a big meal. Even practise before the big day

    Reply
    • Nagi says

      April 8, 2020 at 2:34 pm

      That’s great to hear Shifa! N x

      Reply
  5. Christine Richens says

    April 7, 2020 at 8:13 pm

    Hi Nagi, am really enjoying your Recipes, and Dozer. I would like to know where to find the ‘Pandemic 14 day plan #1 please. Chris

    Reply
    • Nagi says

      April 8, 2020 at 3:06 pm

      You can find the link here https://www.recipetineats.com/coronavirus-menu-plan-1/

      Reply
  6. Lynda says

    April 7, 2020 at 12:58 pm

    Hi Nagi, WOW just wow! You must continue doing the shopping list/menu thing post COVID19, it’s inspired, really.
    I can’t believe how cost effective those lists are. I spend twice as much generally with a far less inspiring result.
    As for an award, I agree you’re contributing greatly during this dreadful time. Eha Carr I suggest you ask your local politician or whoever, which award is most suitable, I thought perhaps AM might be appropriate.

    Reply
  7. Audrey Metz says

    April 7, 2020 at 10:56 am

    I’ve made 3 of the dishes on this menu plan. Schnitzel, sausages bake with potatoes and gravy, and chicken fried rice. Love it , love it. Thanks so much. Easy and delicious.

    Reply
    • Nagi says

      April 7, 2020 at 12:23 pm

      Wahoo, that’s great to hear Audrey! N x

      Reply
  8. Helen H Campbell says

    April 7, 2020 at 7:38 am

    Nagi, you are amazing!! I will be sending this 14 day menu and shopping list to my best friend in Brisbane. I’m way over here in Arizona but am a big fan of you….and Dozer!

    Reply
    • Nagi says

      April 7, 2020 at 12:37 pm

      Wahoo, that’s awesome Helen, enjoy! N x

      Reply
  9. Melissa Rodriguez says

    April 7, 2020 at 3:49 am

    If I am going to use garlic from a jar…How many teaspoons is one garlic clove minced?
    It is my firts time using garlic from jar, the flavour is the same?
    Thanks!

    Reply
    • Nagi says

      April 7, 2020 at 1:25 pm

      Hi Melissa, I prefer to use fresh where possible as jarred garlic is slightly sour in flavour and burns quickly. If you absolutely have to – 1 tsp is equivalent to 1 clove. N x

      Reply
  10. Ms Lisa Maconie says

    April 6, 2020 at 4:00 pm

    Thank you so much for doing this – love your blog and can’t wait to try some of these recipes – much appreciated especially in these difficult times.

    Reply
  11. Debashis Barman says

    April 6, 2020 at 2:27 pm

    Hi Nagi,
    Thanks for sharing these type of recipe. In this moment we stay at home but problem is making food. These recipe will help us to make food at home. The foods are also nutritious and make antibody so that our cell can fight with Corona Virus. Thanks again Nagi!!

    Reply
    • Nagi says

      April 6, 2020 at 3:16 pm

      I hope you love the recipes Debashis! N x

      Reply
  12. Katrina says

    April 6, 2020 at 10:40 am

    Wow Nagi,
    This is such an awesome idea!
    I cook from your blog multiple times a week and my family thank me for it 😂😂

    When life returns to normal I’d love for the 14 day meal plans with grocery lists to continue! Such an amazing resource, half the battle is working out the menu plan, lol.

    Can I also request a donut recipe? 😁

    Reply
    • Nagi says

      April 6, 2020 at 11:24 am

      Hi Katrina, thanks so much for the feedback – I’m so glad you’re finding the meal plans useful! Pop over to my recipe request page and you can request donuts there 🙂 N x

      Reply
  13. Cherryl williams says

    April 5, 2020 at 9:11 pm

    This looks amazing, thank you so much, will start tomorrow.

    Reply
    • Nagi says

      April 6, 2020 at 12:30 pm

      Enjoy Cherryl!! N x

      Reply
  14. Chloe says

    April 5, 2020 at 8:51 pm

    Gosh I love your blog! I’ve been a long time subscriber and I’d just like to say you have made me feel so confident cooking Asian meals, and they are all bloody delicious! I love how detailed you are and how you show packaging and explain the difference in an Asian supermarket. I used to feel so so intimidated walking into an Asian store, but now I freaking love it! Lol I mostly have no idea what’s going on, but I just buy all the things!!
    So Thankyou x

    Reply
    • Nagi says

      April 6, 2020 at 12:32 pm

      Thanks so much Chloe, I truly appreciate the feedback

      Reply
  15. Nancy says

    April 5, 2020 at 12:33 pm

    Hi Nagi, your efforts are practical and monumental! Thank you for such a carefully, thoughtfully curated menu plan and grocery list. I hope many will find comfort in your hard work. You deserve a knighthood (Aussies are eligible for that right?) for service to humanity, boosting our morale and culinary prowess!

    Reply
    • Eha Carr says

      April 5, 2020 at 1:09 pm

      Nancy – I am an Australian citizen who proposes to put Nagi forward as a 2021 recipient of AM (general order of Australia Medal) as soon as practicable . Yes, it would be well deserved..

      Reply
      • Nancy says

        April 6, 2020 at 12:40 pm

        Hi Eha, that is a wonderful effort! Hear hear, well deserved indeed!

        Reply
    • Nagi says

      April 5, 2020 at 6:11 pm

      Oh stop! I’m so happy that this is helpful Nancy, it’s the least I can do! N x

      Reply
      • Eha Carr says

        April 6, 2020 at 3:49 pm

        NO !

        Reply
  16. mel burns says

    April 5, 2020 at 3:08 am

    Nagi you and my freezer have saved my life this past month. Thanks a million for all your goodness.
    L.A. is on lockdown and there has been grocery store panic like I’ve never seen before. It’s insane.

    Reply
    • Nagi says

      April 5, 2020 at 6:28 pm

      Thanks so much Mel! Stay safe! N x

      Reply
  17. Elizabeth Tippett says

    April 4, 2020 at 10:24 pm

    I am in Winnipeg, central Canada and love reading and using your recipes. I enjoy the Asian influence. I also enjoy the pictures of Dozer.

    Reply
    • Nagi says

      April 5, 2020 at 6:34 pm

      Thanks so much for the great feedback Elizabeth!! N x

      Reply
  18. Tom Gavin says

    April 4, 2020 at 7:05 pm

    I love your recipes and have done so many now. I have lots of friends in Australia and they have been keeping me up to date on this horrible virus. Here in the UK its starting to peak. I am a Key worker for the NHS in England, I Courier essentials to different locations in the South East/West of England., I love my work but since Covid 19 it has become so stressfull. Look after your self and your family, Keep your distance and stay safe. xx

    Reply
    • Nagi says

      April 5, 2020 at 6:48 pm

      You stay safe Tom!!! N x

      Reply
  19. Kellie says

    April 4, 2020 at 6:15 pm

    You’re amazing Nagi!! Thank you for your amazing menus and advice and and what we can sub in for things we might not have/be able to get. Stay well. Thanks for the fabulous recipes. Enjoying them so much!!

    Reply
    • Nagi says

      April 5, 2020 at 6:53 pm

      You’re so welcome, thanks so much Kellie! N x

      Reply
  20. Eha Carr says

    April 4, 2020 at 10:06 am

    A big, warm hello to you and Dozer from the Southern Highlands. No transport, no deliveries but readymade food services still available 🙂 ! Yes, Woolies $80 box also coming . . . Personally I am hugely proud of our current legislation . . . look at how well it is doing ! Had it not been for the ‘Ruby Princess’ and other liners and that unfortunate group of tourists in South Australia we would be better off still ! If stupid people do stupid things fine them broke !!! Cook like your recipes normally . . . shall again once allowed to open my door . . . . . .

    Reply
    • Eha Carr says

      April 4, 2020 at 11:49 am

      Nagi a wee while later . . . got to your Mother’s, am roaring with laughter . . . who could stop watching the new version of ‘Sound of Music’ ? Do not know how this was allowed but am so glad it was !!! Love to the lady and those who managed this !!! Eha

      Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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